| October 2016 |
| Wed 5th: |
343 *
|
15%
|
fat: 11.60g |
| |
protein: 14.24g |
| |
carbs: 42.89g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
1107 *
|
48%
|
fat: 31.51g |
| |
protein: 50.17g |
| |
carbs: 136.50g |
|
-
|
-
|
| Wed 16th: |
1917 *
|
83%
|
fat: 71.35g |
| |
protein: 108.98g |
| |
carbs: 193.01g |
|
-
|
-
|
| Tue 15th: |
2025 *
|
88%
|
fat: 69.47g |
| |
protein: 110.85g |
| |
carbs: 228.02g |
|
-
|
-
|
| Mon 14th: |
1911 *
|
83%
|
fat: 54.89g |
| |
protein: 125.70g |
| |
carbs: 213.21g |
|
-
|
-
|
| Sun 13th: |
1823 *
|
79%
|
fat: 68.29g |
| |
protein: 122.00g |
| |
carbs: 171.51g |
|
-
|
-
|
| Wed 9th: |
165 *
|
7%
|
fat: 14.40g |
| |
protein: 5.10g |
| |
carbs: 3.20g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1040 *
|
45%
|
fat: 33.08g |
| |
protein: 25.48g |
| |
carbs: 161.09g |
|
-
|
-
|
| Tue 30th: |
1361 *
|
59%
|
fat: 37.70g |
| |
protein: 62.48g |
| |
carbs: 194.07g |
|
-
|
-
|
| Mon 29th: |
1863 *
|
81%
|
fat: 46.19g |
| |
protein: 77.25g |
| |
carbs: 281.75g |
|
2456*
|
 593
|
| Wed 17th: |
527 *
|
23%
|
fat: 12.99g |
| |
protein: 15.24g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 16th: |
1867 *
|
81%
|
fat: 49.10g |
| |
protein: 108.88g |
| |
carbs: 244.34g |
|
-
|
-
|
| Mon 15th: |
2050 *
|
89%
|
fat: 62.10g |
| |
protein: 105.53g |
| |
carbs: 267.44g |
|
-
|
-
|
| Sun 14th: |
366 *
|
16%
|
fat: 5.78g |
| |
protein: 13.13g |
| |
carbs: 62.69g |
|
-
|
-
|
| Mon 1st: |
1792 *
|
78%
|
fat: 53.15g |
| |
protein: 88.30g |
| |
carbs: 240.50g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1054 *
|
46%
|
fat: 26.89g |
| |
protein: 46.31g |
| |
carbs: 153.05g |
|
-
|
-
|
| Sun 23rd: |
2019 *
|
88%
|
fat: 67.10g |
| |
protein: 134.25g |
| |
carbs: 211.62g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
513 *
|
22%
|
fat: 7.77g |
| |
protein: 15.64g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sat 4th: |
1147 *
|
50%
|
fat: 21.96g |
| |
protein: 64.57g |
| |
carbs: 171.18g |
|
-
|
-
|
| Fri 3rd: |
1008 *
|
44%
|
fat: 35.01g |
| |
protein: 63.97g |
| |
carbs: 106.55g |
|
-
|
-
|
