MJAKMAMCIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 232 * 14%
fat: 3.07g
|
protein: 7.49g
|
carbs: 46.10g
- -
Fri 9th: 1439 * 85%
fat: 53.02g
|
protein: 50.53g
|
carbs: 212.43g
- -
Wed 7th: 1370 * 81%
fat: 38.34g
|
protein: 61.86g
|
carbs: 206.41g
- -
Tue 6th: 1995 * 117%
fat: 94.90g
|
protein: 48.32g
|
carbs: 253.00g
- -
Mon 5th: 1092 * 64%
fat: 51.90g
|
protein: 55.78g
|
carbs: 111.93g
- -
Sun 4th: 1840 * 108%
fat: 63.84g
|
protein: 58.76g
|
carbs: 273.29g
- -
Sat 3rd: 1468 * 86%
fat: 41.15g
|
protein: 63.38g
|
carbs: 194.21g
- -
Fri 2nd: 1179 * 69%
fat: 51.15g
|
protein: 50.53g
|
carbs: 126.20g
- -
Thu 1st: 1102 * 65%
fat: 35.65g
|
protein: 70.61g
|
carbs: 126.90g
- -
April 2014
Wed 30th: 1432 * 84%
fat: 45.65g
|
protein: 82.73g
|
carbs: 172.79g
- -
Mon 28th: 1543 91%
fat: 37.53g
|
protein: 58.41g
|
carbs: 253.28g
- -
Sun 27th: 1938 * 114%
fat: 81.11g
|
protein: 61.33g
|
carbs: 261.34g
1836*  102
Sat 26th: 1406 * 83%
fat: 45.32g
|
protein: 58.69g
|
carbs: 204.30g
- -
Fri 25th: 1371 81%
fat: 36.36g
|
protein: 68.39g
|
carbs: 203.32g
- -
Thu 24th: 1515 89%
fat: 35.55g
|
protein: 50.93g
|
carbs: 189.93g
- -
Wed 23rd: 1524 90%
fat: 57.38g
|
protein: 49.40g
|
carbs: 150.96g
- -
Tue 22nd: 1433 84%
fat: 71.13g
|
protein: 69.71g
|
carbs: 141.59g
- -
Mon 21st: 1161 68%
fat: 39.75g
|
protein: 80.63g
|
carbs: 128.73g
1949*  788

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