Jon299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 3141 * 108%
fat: 136.55g
|
protein: 144.56g
|
carbs: 340.29g
4839*  1698
Thu 21st: 1304 * 45%
fat: 44.03g
|
protein: 117.83g
|
carbs: 116.05g
3502*  2198
Wed 20th: 2160 * 74%
fat: 86.00g
|
protein: 112.00g
|
carbs: 238.50g
3908*  1748
Tue 19th: 2589 * 89%
fat: 87.50g
|
protein: 76.56g
|
carbs: 397.80g
4923*  2334
Mon 18th: 2598 * 90%
fat: 132.55g
|
protein: 113.64g
|
carbs: 242.46g
3181*  583
Sun 17th: 4167 * 144%
fat: 186.29g
|
protein: 148.12g
|
carbs: 475.02g
4634*  467
Sat 16th: 2619 * 90%
fat: 94.47g
|
protein: 141.51g
|
carbs: 302.38g
3339*  720
Fri 15th: 2505 * 86%
fat: 99.00g
|
protein: 74.00g
|
carbs: 344.00g
3398*  893
Thu 14th: 2120 * 73%
fat: 77.89g
|
protein: 170.55g
|
carbs: 179.87g
5035*  2915
Wed 13th: 2866 * 99%
fat: 122.91g
|
protein: 76.62g
|
carbs: 374.65g
4905*  2039
Tue 12th: 2095 * 72%
fat: 75.42g
|
protein: 189.67g
|
carbs: 166.56g
3834*  1739
Mon 11th: 2276 * 78%
fat: 125.84g
|
protein: 128.01g
|
carbs: 144.03g
5651*  3375
Sun 10th: 1770 * 61%
fat: 104.35g
|
protein: 95.25g
|
carbs: 113.91g
3228*  1458
Sat 9th: 2876 * 99%
fat: 131.01g
|
protein: 132.45g
|
carbs: 297.39g
4119*  1243
Fri 8th: 3670 * 127%
fat: 159.50g
|
protein: 180.00g
|
carbs: 361.00g
3311*  359
Thu 7th: 2560 * 88%
fat: 130.46g
|
protein: 240.56g
|
carbs: 85.32g
5212*  2652
Wed 6th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
4190*  4188
Tue 5th: 1752 * 60%
fat: 77.91g
|
protein: 147.07g
|
carbs: 107.72g
4381*  2629
Mon 4th: 2397 * 83%
fat: 83.46g
|
protein: 158.06g
|
carbs: 263.98g
4690*  2293
Sun 3rd: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
3262*  3237

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