simplyirressitable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1385 * 115%
fat: 41.49g
|
protein: 34.49g
|
carbs: 214.65g
1829*  444
Tue 13th: 325 * 27%
fat: 13.25g
|
protein: 5.00g
|
carbs: 51.00g
- -
April 2014
Fri 25th: 775 * 65%
fat: 20.77g
|
protein: 68.25g
|
carbs: 90.97g
- -
Thu 24th: 320 * 27%
fat: 11.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Wed 23rd: 671 * 56%
fat: 26.46g
|
protein: 61.18g
|
carbs: 95.10g
1652*  981
Sun 20th: 796 * 66%
fat: 14.80g
|
protein: 87.86g
|
carbs: 85.33g
- -
Sat 19th: 1055 * 88%
fat: 24.14g
|
protein: 93.79g
|
carbs: 127.95g
- -
Fri 18th: 407 * 34%
fat: 9.00g
|
protein: 33.00g
|
carbs: 46.50g
- -
Thu 17th: 1190 * 99%
fat: 53.50g
|
protein: 87.00g
|
carbs: 97.50g
- -
Wed 16th: 913 * 76%
fat: 26.91g
|
protein: 85.82g
|
carbs: 92.79g
1840*  927

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