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pezza78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 544 * 29%
fat: 10.20g
|
protein: 23.10g
|
carbs: 85.50g
- -
March 2013
Fri 1st: 210 * 11%
fat: 2.70g
|
protein: 7.70g
|
carbs: 37.00g
- -
February 2013
Tue 12th: 1801 * 95%
fat: 30.77g
|
protein: 81.28g
|
carbs: 295.71g
- -
October 2012
Mon 15th: 1473 * 78%
fat: 51.54g
|
protein: 69.25g
|
carbs: 172.59g
2594*  1121
September 2012
Fri 14th: 1408 * 74%
fat: 67.27g
|
protein: 64.93g
|
carbs: 136.11g
2483*  1075
Thu 13th: - - 2877* -
Wed 12th: 1544 * 81%
fat: 42.55g
|
protein: 94.59g
|
carbs: 196.85g
- -
July 2012
Tue 3rd: 1840 * 92%
fat: 35.42g
|
protein: 88.65g
|
carbs: 285.53g
- -
Mon 2nd: 1171 * 59%
fat: 33.94g
|
protein: 59.67g
|
carbs: 150.45g
- -
June 2012
Sat 9th: 902 * 45%
fat: 23.76g
|
protein: 25.63g
|
carbs: 144.75g
- -
May 2012
Thu 17th: 1721 * 86%
fat: 65.67g
|
protein: 111.55g
|
carbs: 167.08g
2225*  504
Tue 8th: 118 * 6%
fat: 1.54g
|
protein: 3.45g
|
carbs: 22.11g
- -
Fri 4th: 387 * 19%
fat: 9.04g
|
protein: 19.32g
|
carbs: 58.20g
- -
March 2012
Wed 28th: 1470 * 74%
fat: 43.69g
|
protein: 78.00g
|
carbs: 183.10g
2440*  970
Tue 27th: 732 * 37%
fat: 18.60g
|
protein: 47.93g
|
carbs: 90.95g
2327*  1595
Mon 26th: - - 2918* -
Sat 17th: 1683 * 84%
fat: 34.24g
|
protein: 104.75g
|
carbs: 247.77g
- -
Fri 16th: 1412 * 71%
fat: 22.63g
|
protein: 51.86g
|
carbs: 249.67g
- -
Wed 14th: - - 2708* -
January 2012
Sat 28th: 598 * 30%
fat: 28.85g
|
protein: 12.81g
|
carbs: 71.42g
- -
Mon 9th: 1740 * 87%
fat: 73.72g
|
protein: 51.90g
|
carbs: 220.57g
2675*  935
December 2011
Tue 6th: 1012 * 51%
fat: 33.63g
|
protein: 34.24g
|
carbs: 143.72g
- -
Mon 5th: 1375 * 69%
fat: 55.52g
|
protein: 64.84g
|
carbs: 154.09g
2446*  1071

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