Elizabethgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 438 * 29%
fat: 31.00g
|
protein: 35.03g
|
carbs: 4.25g
- -
May 2014
Wed 14th: 1336 89%
fat: 90.95g
|
protein: 60.76g
|
carbs: 47.68g
1560  224
Tue 13th: 1259 84%
fat: 82.29g
|
protein: 93.51g
|
carbs: 38.96g
- -
Mon 12th: 1530 102%
fat: 112.69g
|
protein: 76.96g
|
carbs: 67.18g
1595  65
Sun 11th: 1100 * 73%
fat: 79.58g
|
protein: 81.51g
|
carbs: 17.94g
1434*  334
Sat 10th: 955 * 64%
fat: 68.08g
|
protein: 40.36g
|
carbs: 53.00g
1455*  500
Fri 9th: 1213 * 81%
fat: 90.40g
|
protein: 60.39g
|
carbs: 37.91g
1619*  406
Thu 8th: 1223 * 82%
fat: 90.83g
|
protein: 66.97g
|
carbs: 38.83g
1500*  277
Wed 7th: 1381 * 92%
fat: 87.96g
|
protein: 72.08g
|
carbs: 41.07g
1500*  119
Tue 6th: 1440 * 96%
fat: 88.07g
|
protein: 72.20g
|
carbs: 55.33g
1545*  105
Mon 5th: 1470 * 98%
fat: 101.09g
|
protein: 89.70g
|
carbs: 53.26g
1411*  59
Sun 4th: 1273 85%
fat: 73.87g
|
protein: 49.30g
|
carbs: 43.53g
1411*  138
Sat 3rd: 1162 77%
fat: 76.24g
|
protein: 68.12g
|
carbs: 58.77g
1513  351
Fri 2nd: 1453 97%
fat: 99.64g
|
protein: 84.00g
|
carbs: 57.69g
1569*  116
Thu 1st: 1263 84%
fat: 96.59g
|
protein: 69.62g
|
carbs: 34.30g
1500*  237
April 2014
Wed 30th: 1304 87%
fat: 97.38g
|
protein: 69.25g
|
carbs: 50.63g
1500*  196
Tue 29th: 1280 * 85%
fat: 94.08g
|
protein: 66.13g
|
carbs: 51.49g
1569  289
Mon 28th: 1352 * 90%
fat: 101.03g
|
protein: 69.00g
|
carbs: 50.50g
1530  178
Sun 27th: 1509 101%
fat: 93.13g
|
protein: 67.96g
|
carbs: 50.34g
1404  105
Sat 26th: 1112 74%
fat: 51.37g
|
protein: 44.98g
|
carbs: 81.73g
1479  367

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