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Icandoitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 2931 * 140%
fat: 127.33g
|
protein: 133.13g
|
carbs: 269.27g
3600*  669
February 2014
Thu 20th: 2625 * 125%
fat: 114.24g
|
protein: 105.34g
|
carbs: 260.60g
3503*  878
Mon 10th: - - 3134* -
Fri 7th: 986 * 47%
fat: 46.13g
|
protein: 69.73g
|
carbs: 67.72g
- -
December 2013
Wed 4th: 1255 * 60%
fat: 57.96g
|
protein: 41.40g
|
carbs: 134.15g
- -
October 2013
Wed 23rd: 1286 * 61%
fat: 43.11g
|
protein: 46.13g
|
carbs: 181.02g
- -
Fri 18th: 203 * 10%
fat: 3.18g
|
protein: 7.16g
|
carbs: 36.95g
- -
Mon 7th: 969 * 46%
fat: 49.08g
|
protein: 36.90g
|
carbs: 101.41g
- -
September 2013
Wed 4th: 2457 * 117%
fat: 118.91g
|
protein: 151.95g
|
carbs: 192.91g
- -
Tue 3rd: 2423 * 115%
fat: 101.24g
|
protein: 129.49g
|
carbs: 237.01g
- -
Mon 2nd: 2308 * 110%
fat: 95.87g
|
protein: 97.35g
|
carbs: 250.57g
- -
Sun 1st: 3073 * 146%
fat: 212.98g
|
protein: 116.96g
|
carbs: 170.24g
- -
July 2013
Mon 1st: 380 * 18%
fat: 6.00g
|
protein: 46.00g
|
carbs: 32.00g
- -
June 2013
Thu 6th: 2916 * 139%
fat: 161.74g
|
protein: 153.20g
|
carbs: 205.87g
3096*  180
Wed 5th: 2659 * 127%
fat: 131.56g
|
protein: 121.74g
|
carbs: 257.61g
3096*  437
Tue 4th: 1781 * 85%
fat: 75.87g
|
protein: 90.30g
|
carbs: 151.30g
3126*  1345
Mon 3rd: 1776 * 85%
fat: 85.46g
|
protein: 121.76g
|
carbs: 142.89g
3285*  1509
May 2013
Mon 6th: 1546 * 74%
fat: 55.29g
|
protein: 95.43g
|
carbs: 163.51g
- -
March 2013
Thu 28th: 1520 * 72%
fat: 52.00g
|
protein: 51.00g
|
carbs: 214.00g
- -
Wed 20th: 749 * 36%
fat: 11.52g
|
protein: 28.51g
|
carbs: 125.21g
- -
Sat 9th: 555 * 26%
fat: 27.30g
|
protein: 25.63g
|
carbs: 49.76g
- -

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