Icandoitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 742 * 35%
fat: 35.05g
|
protein: 21.28g
|
carbs: 86.00g
- -
Sat 11th: 310 * 15%
fat: 2.50g
|
protein: 12.00g
|
carbs: 62.00g
- -
Fri 10th: 1598 * 76%
fat: 78.14g
|
protein: 65.91g
|
carbs: 134.72g
- -
Thu 9th: 1938 * 92%
fat: 106.91g
|
protein: 114.74g
|
carbs: 126.95g
- -
Wed 8th: 1200 * 57%
fat: 79.90g
|
protein: 56.95g
|
carbs: 58.98g
- -
Tue 7th: 2747 * 131%
fat: 149.42g
|
protein: 202.81g
|
carbs: 144.29g
- -
Mon 6th: 2461 * 117%
fat: 157.73g
|
protein: 113.96g
|
carbs: 146.57g
- -
Sun 5th: 1322 * 63%
fat: 69.11g
|
protein: 47.20g
|
carbs: 128.26g
- -
Sat 4th: 433 * 21%
fat: 19.27g
|
protein: 15.14g
|
carbs: 49.00g
- -
Fri 3rd: 2691 * 128%
fat: 138.18g
|
protein: 91.76g
|
carbs: 283.61g
- -
Thu 2nd: 1927 * 92%
fat: 99.71g
|
protein: 119.09g
|
carbs: 87.55g
- -
Wed 1st: 1747 * 83%
fat: 113.92g
|
protein: 123.40g
|
carbs: 70.37g
- -
June 2015
Tue 30th: 1685 * 80%
fat: 101.05g
|
protein: 125.04g
|
carbs: 75.59g
- -
Mon 29th: 2624 * 125%
fat: 144.32g
|
protein: 100.58g
|
carbs: 64.96g
- -
Sun 28th: 1719 * 82%
fat: 87.70g
|
protein: 99.77g
|
carbs: 129.19g
- -
Sat 27th: 1120 * 53%
fat: 59.70g
|
protein: 75.07g
|
carbs: 70.70g
- -
Fri 26th: 1154 * 55%
fat: 52.68g
|
protein: 59.03g
|
carbs: 104.03g
- -
Thu 25th: 2451 * 117%
fat: 125.60g
|
protein: 135.92g
|
carbs: 169.51g
- -
Wed 24th: 1344 * 64%
fat: 66.84g
|
protein: 66.46g
|
carbs: 127.55g
- -
Tue 23rd: 3257 * 155%
fat: 108.43g
|
protein: 84.05g
|
carbs: 147.32g
- -

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