Icandoitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 3067 * 146%
fat: 122.50g
|
protein: 85.50g
|
carbs: 244.00g
- -
Tue 19th: 3148 * 150%
fat: 173.31g
|
protein: 166.28g
|
carbs: 232.96g
- -
Fri 15th: 1620 * 77%
fat: 81.90g
|
protein: 68.12g
|
carbs: 160.66g
- -
Thu 14th: 3155 * 150%
fat: 167.60g
|
protein: 122.25g
|
carbs: 162.61g
- -
Wed 13th: 1932 * 92%
fat: 72.55g
|
protein: 79.28g
|
carbs: 251.00g
- -
Mon 11th: 1228 * 58%
fat: 62.54g
|
protein: 66.01g
|
carbs: 90.22g
- -
Sun 10th: 1157 * 55%
fat: 42.10g
|
protein: 57.06g
|
carbs: 149.69g
- -
Sat 9th: 2786 * 133%
fat: 111.06g
|
protein: 78.28g
|
carbs: 212.64g
- -
Fri 8th: 2437 * 116%
fat: 156.81g
|
protein: 89.66g
|
carbs: 143.19g
3241*  804
Thu 7th: 1885 * 90%
fat: 84.08g
|
protein: 69.75g
|
carbs: 163.69g
3634*  1749
Wed 6th: 2025 * 96%
fat: 80.43g
|
protein: 61.81g
|
carbs: 94.29g
3241*  1216
Tue 5th: 2267 * 108%
fat: 119.68g
|
protein: 93.90g
|
carbs: 203.69g
3634*  1367
Mon 4th: 1766 * 84%
fat: 109.95g
|
protein: 71.94g
|
carbs: 124.63g
3241  1475
Sun 3rd: 2330 * 111%
fat: 124.06g
|
protein: 74.91g
|
carbs: 241.10g
3343*  1013
Sat 2nd: 1655 * 79%
fat: 68.72g
|
protein: 142.97g
|
carbs: 96.75g
3353*  1698
Fri 1st: 2148 * 102%
fat: 98.20g
|
protein: 141.49g
|
carbs: 112.11g
3241*  1093
April 2015
Thu 30th: 3572 * 170%
fat: 202.22g
|
protein: 103.11g
|
carbs: 212.03g
3634*  62
Wed 29th: 990 * 47%
fat: 59.29g
|
protein: 52.00g
|
carbs: 66.54g
3241  2251
Tue 28th: 2400 * 114%
fat: 103.61g
|
protein: 105.50g
|
carbs: 137.68g
- -
Mon 27th: 1854 * 88%
fat: 129.36g
|
protein: 94.46g
|
carbs: 84.85g
- -

Other Related Links

Members