Icandoitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 433 * 21%
fat: 19.27g
|
protein: 15.14g
|
carbs: 49.00g
- -
Fri 3rd: 2691 * 128%
fat: 138.18g
|
protein: 91.76g
|
carbs: 283.61g
- -
Thu 2nd: 1927 * 92%
fat: 99.71g
|
protein: 119.09g
|
carbs: 87.55g
- -
Wed 1st: 1747 * 83%
fat: 113.92g
|
protein: 123.40g
|
carbs: 70.37g
- -
June 2015
Tue 30th: 1685 * 80%
fat: 101.05g
|
protein: 125.04g
|
carbs: 75.59g
- -
Mon 29th: 2624 * 125%
fat: 144.32g
|
protein: 100.58g
|
carbs: 64.96g
- -
Sun 28th: 1719 * 82%
fat: 87.70g
|
protein: 99.77g
|
carbs: 129.19g
- -
Sat 27th: 1120 * 53%
fat: 59.70g
|
protein: 75.07g
|
carbs: 70.70g
- -
Fri 26th: 1154 * 55%
fat: 52.68g
|
protein: 59.03g
|
carbs: 104.03g
- -
Thu 25th: 2451 * 117%
fat: 125.60g
|
protein: 135.92g
|
carbs: 169.51g
- -
Wed 24th: 1344 * 64%
fat: 66.84g
|
protein: 66.46g
|
carbs: 127.55g
- -
Tue 23rd: 3257 * 155%
fat: 108.43g
|
protein: 84.05g
|
carbs: 147.32g
- -
Mon 22nd: 2032 * 97%
fat: 136.11g
|
protein: 58.71g
|
carbs: 149.05g
- -
Sun 21st: 2799 * 133%
fat: 159.08g
|
protein: 91.44g
|
carbs: 264.53g
- -
Sat 20th: 2211 * 105%
fat: 82.13g
|
protein: 91.66g
|
carbs: 201.78g
- -
Fri 19th: 2512 * 120%
fat: 174.04g
|
protein: 110.55g
|
carbs: 118.03g
- -
Thu 18th: 2482 * 118%
fat: 168.14g
|
protein: 122.50g
|
carbs: 142.00g
- -
Wed 17th: 3485 * 166%
fat: 179.83g
|
protein: 138.64g
|
carbs: 293.27g
- -
Tue 16th: 2579 * 123%
fat: 114.03g
|
protein: 151.24g
|
carbs: 170.90g
- -
Sun 14th: 634 * 30%
fat: 43.76g
|
protein: 25.29g
|
carbs: 37.16g
- -

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