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Icandoitnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1890 * 90%
fat: 112.00g
|
protein: 56.00g
|
carbs: 160.00g
- -
Wed 23rd: 1853 * 88%
fat: 87.05g
|
protein: 100.12g
|
carbs: 168.55g
- -
Tue 22nd: 1042 * 50%
fat: 36.22g
|
protein: 70.65g
|
carbs: 110.50g
- -
Mon 21st: 2031 * 97%
fat: 91.49g
|
protein: 81.92g
|
carbs: 222.74g
- -
Sun 20th: 2051 * 98%
fat: 59.65g
|
protein: 110.86g
|
carbs: 246.03g
- -
Sat 19th: 1415 * 67%
fat: 25.88g
|
protein: 64.25g
|
carbs: 227.68g
- -
Fri 18th: 1545 * 74%
fat: 46.77g
|
protein: 69.97g
|
carbs: 221.88g
- -
Thu 17th: 2129 * 101%
fat: 117.51g
|
protein: 68.88g
|
carbs: 206.22g
- -
Sat 12th: 2931 * 140%
fat: 127.33g
|
protein: 133.13g
|
carbs: 269.27g
3600*  669
February 2014
Thu 20th: 2625 * 125%
fat: 114.24g
|
protein: 105.34g
|
carbs: 260.60g
3503*  878
Mon 10th: - - 3134* -
Fri 7th: 986 * 47%
fat: 46.13g
|
protein: 69.73g
|
carbs: 67.72g
- -
December 2013
Wed 4th: 1255 * 60%
fat: 57.96g
|
protein: 41.40g
|
carbs: 134.15g
- -
October 2013
Wed 23rd: 1286 * 61%
fat: 43.11g
|
protein: 46.13g
|
carbs: 181.02g
- -
Fri 18th: 203 * 10%
fat: 3.18g
|
protein: 7.16g
|
carbs: 36.95g
- -
Mon 7th: 969 * 46%
fat: 49.08g
|
protein: 36.90g
|
carbs: 101.41g
- -
September 2013
Wed 4th: 2457 * 117%
fat: 118.91g
|
protein: 151.95g
|
carbs: 192.91g
- -
Tue 3rd: 2423 * 115%
fat: 101.24g
|
protein: 129.49g
|
carbs: 237.01g
- -
Mon 2nd: 2308 * 110%
fat: 95.87g
|
protein: 97.35g
|
carbs: 250.57g
- -
Sun 1st: 3073 * 146%
fat: 212.98g
|
protein: 116.96g
|
carbs: 170.24g
- -
July 2013
Mon 1st: 380 * 18%
fat: 6.00g
|
protein: 46.00g
|
carbs: 32.00g
- -

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