| November 2019 |
| Tue 12th: |
1294 *
|
68%
|
fat: 46.45g |
| |
protein: 76.48g |
| |
carbs: 145.59g |
|
-
|
-
|
| Wed 6th: |
1123 *
|
59%
|
fat: 36.60g |
| |
protein: 66.36g |
| |
carbs: 137.79g |
|
-
|
-
|
| Tue 5th: |
1342 *
|
71%
|
fat: 44.92g |
| |
protein: 98.75g |
| |
carbs: 141.33g |
|
-
|
-
|
| Mon 4th: |
1382 *
|
73%
|
fat: 47.02g |
| |
protein: 102.25g |
| |
carbs: 137.52g |
|
-
|
-
|
| Fri 1st: |
1010 *
|
53%
|
fat: 33.01g |
| |
protein: 67.87g |
| |
carbs: 107.77g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1378 *
|
73%
|
fat: 61.67g |
| |
protein: 78.98g |
| |
carbs: 143.39g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
285 *
|
14%
|
fat: 4.67g |
| |
protein: 11.38g |
| |
carbs: 54.56g |
|
-
|
-
|
| Thu 25th: |
1710 *
|
86%
|
fat: 67.59g |
| |
protein: 78.21g |
| |
carbs: 195.89g |
|
-
|
-
|
| Wed 24th: |
1003 *
|
50%
|
fat: 40.91g |
| |
protein: 77.06g |
| |
carbs: 85.74g |
|
2818*
|
 1815
|
| Tue 23rd: |
1173 *
|
59%
|
fat: 37.44g |
| |
protein: 91.70g |
| |
carbs: 116.02g |
|
2818*
|
1645
|
| Mon 22nd: |
786 *
|
39%
|
fat: 24.98g |
| |
protein: 51.13g |
| |
carbs: 91.68g |
|
-
|
-
|
| Sat 20th: |
410 *
|
20%
|
fat: 6.37g |
| |
protein: 15.89g |
| |
carbs: 80.42g |
|
-
|
-
|
| Fri 19th: |
1146 *
|
57%
|
fat: 47.65g |
| |
protein: 50.35g |
| |
carbs: 120.64g |
|
-
|
-
|
| Thu 18th: |
1171 *
|
71%
|
fat: 47.14g |
| |
protein: 45.29g |
| |
carbs: 146.30g |
|
-
|
-
|
| Wed 17th: |
1261 *
|
76%
|
fat: 50.52g |
| |
protein: 76.76g |
| |
carbs: 123.11g |
|
-
|
-
|
| Tue 16th: |
1455
|
88%
|
fat: 51.48g |
| |
protein: 98.83g |
| |
carbs: 161.69g |
|
2901*
|
1446
|
| March 2015 |
| Wed 11th: |
809 *
|
49%
|
fat: 12.06g |
| |
protein: 34.55g |
| |
carbs: 149.77g |
|
-
|
-
|
| February 2015 |
| Mon 16th: |
1097 *
|
66%
|
fat: 28.78g |
| |
protein: 42.23g |
| |
carbs: 170.68g |
|
-
|
-
|
| Thu 12th: |
1715 *
|
103%
|
fat: 76.35g |
| |
protein: 79.65g |
| |
carbs: 178.60g |
|
-
|
-
|
| Wed 11th: |
960 *
|
58%
|
fat: 21.89g |
| |
protein: 59.84g |
| |
carbs: 138.05g |
|
-
|
-
|
