| January 2024 |
| Tue 2nd: |
1437 *
|
80%
|
fat: 96.45g |
| |
protein: 92.60g |
| |
carbs: 42.32g |
|
-
|
-
|
| Mon 1st: |
2064 *
|
115%
|
fat: 126.98g |
| |
protein: 105.54g |
| |
carbs: 120.20g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1959 *
|
109%
|
fat: 99.24g |
| |
protein: 102.34g |
| |
carbs: 170.49g |
|
-
|
-
|
| Fri 1st: |
1911 *
|
106%
|
fat: 88.12g |
| |
protein: 54.16g |
| |
carbs: 230.74g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1475 *
|
82%
|
fat: 66.01g |
| |
protein: 131.03g |
| |
carbs: 84.94g |
|
-
|
-
|
| Wed 29th: |
1134 *
|
63%
|
fat: 56.92g |
| |
protein: 73.06g |
| |
carbs: 81.16g |
|
-
|
-
|
| Tue 28th: |
1833 *
|
102%
|
fat: 85.63g |
| |
protein: 85.43g |
| |
carbs: 187.81g |
|
-
|
-
|
| Mon 27th: |
2253 *
|
125%
|
fat: 96.41g |
| |
protein: 96.68g |
| |
carbs: 253.51g |
|
-
|
-
|
| Sun 26th: |
2468 *
|
137%
|
fat: 124.01g |
| |
protein: 118.27g |
| |
carbs: 219.22g |
|
-
|
-
|
| Sat 25th: |
1200 *
|
67%
|
fat: 64.26g |
| |
protein: 83.27g |
| |
carbs: 80.06g |
|
-
|
-
|
| Fri 24th: |
1275 *
|
71%
|
fat: 52.56g |
| |
protein: 50.03g |
| |
carbs: 148.30g |
|
-
|
-
|
| Thu 23rd: |
2383 *
|
132%
|
fat: 110.53g |
| |
protein: 91.22g |
| |
carbs: 277.76g |
|
-
|
-
|
| Wed 22nd: |
1644 *
|
91%
|
fat: 88.47g |
| |
protein: 61.07g |
| |
carbs: 157.86g |
|
-
|
-
|
| Tue 21st: |
2216 *
|
123%
|
fat: 110.46g |
| |
protein: 90.58g |
| |
carbs: 225.05g |
|
-
|
-
|
| Mon 20th: |
1435 *
|
80%
|
fat: 54.31g |
| |
protein: 85.71g |
| |
carbs: 157.76g |
|
-
|
-
|
| Sun 19th: |
1414 *
|
79%
|
fat: 74.52g |
| |
protein: 51.12g |
| |
carbs: 136.35g |
|
-
|
-
|
| Sat 18th: |
1446 *
|
80%
|
fat: 81.02g |
| |
protein: 83.60g |
| |
carbs: 95.60g |
|
-
|
-
|
| Fri 17th: |
1201 *
|
67%
|
fat: 59.05g |
| |
protein: 95.70g |
| |
carbs: 72.99g |
|
-
|
-
|
| Thu 16th: |
2159 *
|
120%
|
fat: 111.90g |
| |
protein: 75.60g |
| |
carbs: 205.16g |
|
-
|
-
|
| Wed 15th: |
1756 *
|
98%
|
fat: 94.39g |
| |
protein: 85.92g |
| |
carbs: 142.40g |
|
-
|
-
|
