luluscho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 26th: 698 * 47%
fat: 18.98g
|
protein: 49.90g
|
carbs: 84.43g
- -
September 2021
Fri 24th: 842 * 56%
fat: 36.22g
|
protein: 31.81g
|
carbs: 99.60g
- -
September 2019
Mon 2nd: 324 * 22%
fat: 1.34g
|
protein: 16.32g
|
carbs: 64.45g
- -
April 2018
Tue 24th: 104 * 7%
fat: 0.21g
|
protein: 7.02g
|
carbs: 18.72g
- -
June 2017
Tue 27th: 975 65%
fat: 23.27g
|
protein: 52.22g
|
carbs: 139.46g
- -
Tue 13th: 884 * 59%
fat: 11.05g
|
protein: 42.18g
|
carbs: 151.10g
2508*  1624
May 2017
Wed 10th: 256 * 17%
fat: 12.11g
|
protein: 10.15g
|
carbs: 26.13g
- -
April 2017
Wed 26th: 1368 * 91%
fat: 60.79g
|
protein: 80.80g
|
carbs: 128.47g
- -
Wed 12th: 1282 * 85%
fat: 23.60g
|
protein: 66.58g
|
carbs: 213.52g
2834*  1552
February 2017
Tue 14th: 236 * 14%
fat: 5.60g
|
protein: 8.71g
|
carbs: 33.65g
- -
August 2016
Wed 31st: 656 * 39%
fat: 18.03g
|
protein: 68.68g
|
carbs: 54.74g
- -
Tue 30th: 2404 141%
fat: 79.85g
|
protein: 31.95g
|
carbs: 252.52g
2544*  140
June 2015
Mon 15th: 1713 * 101%
fat: 48.20g
|
protein: 93.55g
|
carbs: 219.27g
- -
February 2015
Fri 13th: 1656 * 97%
fat: 36.88g
|
protein: 29.22g
|
carbs: 161.43g
2446*  790
Thu 12th: 1588 * 93%
fat: 56.91g
|
protein: 47.84g
|
carbs: 213.25g
2453*  865
Sat 7th: 328 * 19%
fat: 5.96g
|
protein: 19.52g
|
carbs: 47.13g
- -
Fri 6th: 1698 * 100%
fat: 39.50g
|
protein: 41.49g
|
carbs: 208.07g
2302*  604
Thu 5th: 451 * 27%
fat: 13.09g
|
protein: 15.81g
|
carbs: 64.25g
- -
Wed 4th: 1153 * 68%
fat: 31.79g
|
protein: 48.97g
|
carbs: 159.40g
2453*  1300
Tue 3rd: 1278 * 75%
fat: 32.69g
|
protein: 84.20g
|
carbs: 150.29g
2302*  1024

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