Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1242 * 83%
fat: 66.23g
|
protein: 67.20g
|
carbs: 62.91g
- -
Sat 17th: 860 * 57%
fat: 32.69g
|
protein: 52.36g
|
carbs: 93.82g
- -
January 2018
Wed 10th: 358 * 24%
fat: 22.12g
|
protein: 25.90g
|
carbs: 25.17g
- -
Mon 8th: 1284 * 86%
fat: 48.58g
|
protein: 119.29g
|
carbs: 110.19g
- -
Sun 7th: 448 * 30%
fat: 26.62g
|
protein: 32.90g
|
carbs: 25.17g
- -
Fri 5th: 1335 * 89%
fat: 66.99g
|
protein: 107.75g
|
carbs: 86.64g
2537*  1202
December 2017
Fri 22nd: 1136 * 76%
fat: 56.15g
|
protein: 71.22g
|
carbs: 105.09g
- -
Tue 19th: 415 * 28%
fat: 23.50g
|
protein: 19.00g
|
carbs: 58.50g
- -
Sat 16th: 420 * 28%
fat: 21.50g
|
protein: 20.00g
|
carbs: 39.00g
- -
Thu 14th: 600 * 40%
fat: 30.50g
|
protein: 38.00g
|
carbs: 50.00g
- -
Sat 2nd: 506 * 34%
fat: 35.10g
|
protein: 39.78g
|
carbs: 17.16g
- -
Fri 1st: 140 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
November 2017
Thu 30th: 602 * 40%
fat: 34.53g
|
protein: 44.81g
|
carbs: 37.25g
- -
Tue 28th: 474 * 32%
fat: 22.35g
|
protein: 43.59g
|
carbs: 29.44g
- -
Mon 27th: 316 * 21%
fat: 20.82g
|
protein: 18.92g
|
carbs: 11.00g
- -
Wed 22nd: 619 * 41%
fat: 27.18g
|
protein: 35.72g
|
carbs: 56.91g
- -
Thu 16th: 1052 * 70%
fat: 47.06g
|
protein: 42.36g
|
carbs: 122.20g
- -
Wed 15th: 1179 * 79%
fat: 56.20g
|
protein: 80.16g
|
carbs: 83.10g
- -
Tue 14th: 243 * 16%
fat: 10.83g
|
protein: 6.39g
|
carbs: 31.25g
- -
Mon 13th: 1301 * 87%
fat: 54.98g
|
protein: 102.85g
|
carbs: 94.20g
- -

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