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Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 435 * 31%
fat: 17.36g
|
protein: 51.79g
|
carbs: 41.75g
- -
Tue 15th: 761 * 54%
fat: 41.08g
|
protein: 59.81g
|
carbs: 52.89g
- -
Mon 14th: 643 * 46%
fat: 26.66g
|
protein: 75.85g
|
carbs: 54.16g
- -
Sat 12th: 495 * 35%
fat: 37.54g
|
protein: 30.21g
|
carbs: 16.58g
- -
Fri 11th: 288 * 21%
fat: 15.90g
|
protein: 27.80g
|
carbs: 22.00g
- -
Thu 10th: 1434 * 102%
fat: 76.26g
|
protein: 67.96g
|
carbs: 135.96g
- -
Wed 9th: 1644 * 117%
fat: 54.47g
|
protein: 77.12g
|
carbs: 226.57g
- -
Tue 8th: 1529 * 109%
fat: 82.10g
|
protein: 99.08g
|
carbs: 119.12g
- -
Sat 5th: 130 * 9%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Fri 4th: 682 * 49%
fat: 44.57g
|
protein: 35.54g
|
carbs: 49.72g
2255*  1573
Tue 1st: 1458 * 104%
fat: 90.22g
|
protein: 78.11g
|
carbs: 86.44g
- -
June 2014
Sat 28th: 1505 * 108%
fat: 86.44g
|
protein: 86.47g
|
carbs: 108.14g
- -
Fri 27th: 1242 * 89%
fat: 74.40g
|
protein: 99.70g
|
carbs: 44.08g
- -
Thu 26th: 831 * 59%
fat: 55.62g
|
protein: 56.82g
|
carbs: 36.68g
- -
Wed 25th: 1242 * 89%
fat: 40.96g
|
protein: 57.35g
|
carbs: 169.63g
- -
Tue 24th: 330 * 24%
fat: 9.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
Wed 11th: 360 * 26%
fat: 18.00g
|
protein: 35.00g
|
carbs: 27.00g
- -
Tue 10th: 533 * 38%
fat: 22.46g
|
protein: 30.44g
|
carbs: 63.33g
- -
Mon 9th: 470 * 34%
fat: 14.00g
|
protein: 29.00g
|
carbs: 62.00g
- -
Sat 7th: 270 * 19%
fat: 9.00g
|
protein: 17.00g
|
carbs: 34.00g
- -

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