Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 506 * 34%
fat: 35.10g
|
protein: 39.78g
|
carbs: 17.16g
- -
Fri 1st: 140 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
November 2017
Thu 30th: 602 * 40%
fat: 34.53g
|
protein: 44.81g
|
carbs: 37.25g
- -
Tue 28th: 474 * 32%
fat: 22.35g
|
protein: 43.59g
|
carbs: 29.44g
- -
Mon 27th: 316 * 21%
fat: 20.82g
|
protein: 18.92g
|
carbs: 11.00g
- -
Wed 22nd: 619 * 41%
fat: 27.18g
|
protein: 35.72g
|
carbs: 56.91g
- -
Thu 16th: 1052 * 70%
fat: 47.06g
|
protein: 42.36g
|
carbs: 122.20g
- -
Wed 15th: 1179 * 79%
fat: 56.20g
|
protein: 80.16g
|
carbs: 83.10g
- -
Tue 14th: 243 * 16%
fat: 10.83g
|
protein: 6.39g
|
carbs: 31.25g
- -
Mon 13th: 1301 * 87%
fat: 54.98g
|
protein: 102.85g
|
carbs: 94.20g
- -
Sun 12th: 1106 * 74%
fat: 42.82g
|
protein: 39.92g
|
carbs: 142.00g
- -
Sat 11th: 1280 * 85%
fat: 70.29g
|
protein: 87.03g
|
carbs: 86.87g
- -
Fri 10th: 1380 * 92%
fat: 76.80g
|
protein: 111.47g
|
carbs: 70.91g
- -
Thu 9th: 1190 * 79%
fat: 44.24g
|
protein: 80.83g
|
carbs: 141.45g
- -
Tue 7th: 793 * 53%
fat: 33.03g
|
protein: 51.43g
|
carbs: 74.60g
- -
Sun 5th: 767 * 51%
fat: 45.95g
|
protein: 58.08g
|
carbs: 51.78g
- -
Sat 4th: 1249 * 83%
fat: 67.83g
|
protein: 105.87g
|
carbs: 58.83g
- -
October 2017
Fri 27th: 380 * 25%
fat: 23.00g
|
protein: 33.00g
|
carbs: 23.00g
- -
Thu 26th: 409 * 27%
fat: 19.23g
|
protein: 40.38g
|
carbs: 25.30g
- -
Wed 25th: 849 * 57%
fat: 44.28g
|
protein: 79.73g
|
carbs: 40.82g
- -

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