Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1499 * 100%
fat: 57.79g
|
protein: 86.77g
|
carbs: 168.60g
- -
Mon 16th: 1695 * 113%
fat: 114.93g
|
protein: 111.32g
|
carbs: 56.76g
- -
Sun 15th: 1508 * 101%
fat: 83.41g
|
protein: 81.98g
|
carbs: 127.89g
- -
Fri 13th: 1242 * 83%
fat: 60.82g
|
protein: 88.52g
|
carbs: 104.42g
- -
Thu 12th: 1457 * 97%
fat: 92.01g
|
protein: 85.89g
|
carbs: 95.54g
- -
Wed 11th: 1642 * 109%
fat: 82.78g
|
protein: 98.41g
|
carbs: 152.65g
- -
Tue 10th: 1541 * 103%
fat: 64.55g
|
protein: 112.65g
|
carbs: 141.93g
- -
Mon 9th: 1433 * 96%
fat: 81.32g
|
protein: 95.05g
|
carbs: 100.77g
- -
Sun 8th: 1500 * 100%
fat: 98.04g
|
protein: 82.67g
|
carbs: 91.74g
- -
Sat 7th: 1605 * 107%
fat: 98.77g
|
protein: 91.61g
|
carbs: 109.31g
- -
Fri 6th: 1458 * 97%
fat: 54.86g
|
protein: 113.11g
|
carbs: 118.03g
- -
Thu 5th: 1803 * 120%
fat: 127.28g
|
protein: 99.07g
|
carbs: 139.02g
- -
Wed 4th: 317 * 21%
fat: 27.26g
|
protein: 11.00g
|
carbs: 27.16g
- -
September 2017
Fri 29th: 342 * 23%
fat: 27.26g
|
protein: 11.00g
|
carbs: 33.90g
- -
Wed 27th: 1363 * 91%
fat: 85.28g
|
protein: 90.98g
|
carbs: 62.42g
- -
Tue 26th: 1088 * 73%
fat: 74.29g
|
protein: 59.56g
|
carbs: 58.77g
- -
Mon 18th: 1361 * 91%
fat: 72.42g
|
protein: 82.94g
|
carbs: 106.69g
- -
Sun 17th: 1371 * 91%
fat: 70.82g
|
protein: 102.30g
|
carbs: 111.68g
- -
Sat 16th: 662 * 44%
fat: 41.14g
|
protein: 42.04g
|
carbs: 71.56g
- -
Fri 15th: 1283 * 86%
fat: 69.99g
|
protein: 86.27g
|
carbs: 89.20g
- -

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