Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 345 * 23%
fat: 8.50g
|
protein: 20.00g
|
carbs: 44.00g
- -
Sat 7th: 235 * 16%
fat: 5.50g
|
protein: 28.25g
|
carbs: 33.00g
- -
March 2018
Wed 28th: 1485 * 99%
fat: 86.50g
|
protein: 107.95g
|
carbs: 106.50g
- -
Tue 27th: 350 * 23%
fat: 15.65g
|
protein: 36.92g
|
carbs: 20.51g
- -
Mon 26th: 989 * 66%
fat: 32.69g
|
protein: 71.41g
|
carbs: 105.65g
- -
Sun 25th: 1811 * 121%
fat: 86.46g
|
protein: 90.53g
|
carbs: 121.75g
- -
Sat 24th: 1084 * 72%
fat: 55.54g
|
protein: 92.25g
|
carbs: 83.13g
- -
Fri 23rd: 634 * 42%
fat: 35.06g
|
protein: 57.14g
|
carbs: 21.93g
- -
Thu 22nd: 460 * 31%
fat: 11.59g
|
protein: 70.18g
|
carbs: 33.69g
- -
Sun 18th: 1498 * 100%
fat: 48.78g
|
protein: 138.63g
|
carbs: 140.16g
- -
Fri 16th: 1326 * 88%
fat: 59.66g
|
protein: 73.55g
|
carbs: 139.21g
- -
Wed 14th: 749 * 50%
fat: 30.88g
|
protein: 39.94g
|
carbs: 88.22g
- -
February 2018
Wed 28th: 822 * 55%
fat: 21.41g
|
protein: 50.61g
|
carbs: 111.46g
- -
Sun 25th: 962 * 64%
fat: 49.93g
|
protein: 58.74g
|
carbs: 72.27g
- -
Fri 23rd: 866 * 58%
fat: 28.02g
|
protein: 55.88g
|
carbs: 70.04g
- -
Thu 22nd: 1668 * 111%
fat: 71.87g
|
protein: 109.12g
|
carbs: 115.44g
- -
Wed 21st: 1242 * 83%
fat: 66.23g
|
protein: 67.20g
|
carbs: 62.91g
- -
Sat 17th: 860 * 57%
fat: 32.69g
|
protein: 52.36g
|
carbs: 93.82g
- -
January 2018
Wed 10th: 358 * 24%
fat: 22.12g
|
protein: 25.90g
|
carbs: 25.17g
- -
Mon 8th: 1284 * 86%
fat: 48.58g
|
protein: 119.29g
|
carbs: 110.19g
- -

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