Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 408 * 27%
fat: 20.26g
|
protein: 24.67g
|
carbs: 32.52g
- -
Tue 16th: 1188 * 79%
fat: 48.27g
|
protein: 68.57g
|
carbs: 128.74g
- -
Mon 15th: 1047 * 70%
fat: 42.81g
|
protein: 65.29g
|
carbs: 99.30g
- -
Sun 14th: 670 * 45%
fat: 29.00g
|
protein: 42.00g
|
carbs: 69.00g
- -
Sat 13th: 426 * 28%
fat: 20.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Fri 12th: 479 * 32%
fat: 14.46g
|
protein: 27.29g
|
carbs: 62.50g
- -
Thu 11th: 1395 * 93%
fat: 79.64g
|
protein: 82.95g
|
carbs: 91.34g
- -
Tue 9th: 320 * 21%
fat: 15.00g
|
protein: 13.00g
|
carbs: 35.00g
- -
Sun 7th: 235 * 16%
fat: 5.37g
|
protein: 13.54g
|
carbs: 35.34g
- -
Sat 6th: 1116 * 74%
fat: 29.63g
|
protein: 59.33g
|
carbs: 101.84g
- -
Fri 5th: 1759 * 117%
fat: 86.06g
|
protein: 98.38g
|
carbs: 148.18g
- -
Thu 4th: 1944 * 130%
fat: 95.32g
|
protein: 92.18g
|
carbs: 133.19g
- -
Wed 3rd: 1669 * 111%
fat: 80.25g
|
protein: 97.14g
|
carbs: 141.53g
- -
Tue 2nd: 2042 * 136%
fat: 67.75g
|
protein: 91.07g
|
carbs: 184.68g
- -
August 2014
Fri 29th: 330 * 22%
fat: 15.00g
|
protein: 19.00g
|
carbs: 29.50g
- -
Tue 26th: 1493 * 100%
fat: 102.42g
|
protein: 93.41g
|
carbs: 63.76g
- -
Mon 25th: 966 * 64%
fat: 42.53g
|
protein: 58.35g
|
carbs: 91.45g
- -
Sun 24th: 1594 * 106%
fat: 74.17g
|
protein: 98.55g
|
carbs: 147.41g
- -
Sat 23rd: 1749 * 117%
fat: 88.99g
|
protein: 92.15g
|
carbs: 155.54g
- -
Fri 22nd: 764 * 51%
fat: 35.65g
|
protein: 53.35g
|
carbs: 65.95g
- -

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