Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 756 * 50%
fat: 18.41g
|
protein: 47.16g
|
carbs: 105.10g
- -
Tue 20th: 944 * 63%
fat: 56.90g
|
protein: 68.02g
|
carbs: 59.69g
- -
Sat 10th: 1145 * 76%
fat: 19.30g
|
protein: 85.63g
|
carbs: 166.72g
- -
Fri 9th: 1087 * 72%
fat: 53.43g
|
protein: 100.08g
|
carbs: 91.47g
- -
Thu 8th: 1492 * 99%
fat: 47.65g
|
protein: 112.90g
|
carbs: 208.28g
2363*  871
Wed 7th: 1846 * 123%
fat: 85.57g
|
protein: 110.75g
|
carbs: 158.34g
- -
Tue 6th: 2097 * 140%
fat: 85.91g
|
protein: 138.38g
|
carbs: 172.26g
- -
Mon 5th: 1301 * 87%
fat: 32.08g
|
protein: 82.52g
|
carbs: 140.67g
2543*  1242
Sun 4th: 1053 * 70%
fat: 46.86g
|
protein: 64.75g
|
carbs: 111.36g
- -
Sat 3rd: 1292 * 86%
fat: 28.66g
|
protein: 104.88g
|
carbs: 111.43g
2398*  1106
Fri 2nd: 1213 * 81%
fat: 47.21g
|
protein: 67.06g
|
carbs: 75.83g
2398*  1185
Thu 1st: 906 * 60%
fat: 28.50g
|
protein: 70.00g
|
carbs: 90.50g
- -
December 2014
Tue 30th: 1084 * 72%
fat: 33.34g
|
protein: 79.35g
|
carbs: 122.86g
- -
Mon 29th: 1412 * 94%
fat: 50.11g
|
protein: 85.47g
|
carbs: 180.01g
- -
Tue 23rd: 128 * 9%
fat: 6.00g
|
protein: 2.25g
|
carbs: 15.75g
- -
Sun 21st: 586 * 39%
fat: 18.28g
|
protein: 11.28g
|
carbs: 99.61g
- -
Fri 19th: 357 * 24%
fat: 8.30g
|
protein: 28.59g
|
carbs: 41.34g
- -
Thu 18th: 337 * 22%
fat: 5.12g
|
protein: 31.82g
|
carbs: 42.43g
- -
Wed 17th: 595 * 40%
fat: 35.02g
|
protein: 37.28g
|
carbs: 37.59g
- -
Tue 16th: 290 * 19%
fat: 12.50g
|
protein: 15.00g
|
carbs: 30.00g
- -

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