Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 893 * 64%
fat: 15.16g
|
protein: 46.12g
|
carbs: 144.07g
- -
Sun 17th: 1233 * 88%
fat: 65.13g
|
protein: 66.47g
|
carbs: 98.05g
- -
Fri 15th: 342 * 24%
fat: 22.33g
|
protein: 11.40g
|
carbs: 28.64g
- -
Wed 13th: 430 * 31%
fat: 14.27g
|
protein: 27.13g
|
carbs: 53.40g
- -
Sun 10th: 1422 * 102%
fat: 61.09g
|
protein: 85.80g
|
carbs: 178.78g
- -
Fri 8th: 1445 * 103%
fat: 61.41g
|
protein: 99.65g
|
carbs: 153.03g
- -
Thu 7th: 1131 * 81%
fat: 21.47g
|
protein: 80.26g
|
carbs: 214.56g
- -
Wed 6th: 210 * 15%
fat: 5.77g
|
protein: 23.13g
|
carbs: 21.90g
- -
Sun 3rd: 160 * 11%
fat: 3.77g
|
protein: 18.13g
|
carbs: 11.90g
- -
Fri 1st: 425 * 30%
fat: 13.77g
|
protein: 36.63g
|
carbs: 37.90g
- -
March 2016
Thu 31st: 747 * 53%
fat: 32.56g
|
protein: 31.55g
|
carbs: 121.99g
- -
Fri 18th: 1383 * 99%
fat: 75.92g
|
protein: 91.62g
|
carbs: 99.54g
- -
Thu 17th: 275 * 20%
fat: 5.77g
|
protein: 19.63g
|
carbs: 37.90g
- -
Thu 10th: 1018 * 73%
fat: 39.86g
|
protein: 43.89g
|
carbs: 79.92g
- -
Wed 9th: 445 * 32%
fat: 11.00g
|
protein: 33.00g
|
carbs: 57.00g
- -
Tue 8th: 735 * 52%
fat: 37.25g
|
protein: 43.50g
|
carbs: 48.00g
- -
Mon 7th: 1096 * 78%
fat: 46.90g
|
protein: 53.98g
|
carbs: 75.99g
- -
Sun 6th: 355 * 25%
fat: 10.77g
|
protein: 26.63g
|
carbs: 58.90g
- -
February 2016
Mon 29th: 1049 * 75%
fat: 37.49g
|
protein: 55.67g
|
carbs: 83.04g
- -
Sun 28th: 1213 * 87%
fat: 62.83g
|
protein: 66.72g
|
carbs: 100.66g
- -

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