Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1443 * 96%
fat: 102.16g
|
protein: 83.41g
|
carbs: 54.53g
- -
Fri 17th: 464 * 31%
fat: 26.62g
|
protein: 38.19g
|
carbs: 19.68g
- -
Thu 16th: 832 * 55%
fat: 60.13g
|
protein: 53.23g
|
carbs: 25.25g
- -
Wed 15th: 1474 * 98%
fat: 101.75g
|
protein: 85.56g
|
carbs: 71.46g
- -
Tue 14th: 1262 * 84%
fat: 90.94g
|
protein: 77.44g
|
carbs: 36.12g
- -
Mon 13th: 514 * 34%
fat: 39.04g
|
protein: 29.60g
|
carbs: 10.70g
- -
Sun 12th: 1221 * 81%
fat: 73.57g
|
protein: 68.78g
|
carbs: 81.90g
- -
Sat 11th: 1223 * 82%
fat: 56.23g
|
protein: 125.34g
|
carbs: 58.30g
- -
Fri 10th: 1515 * 101%
fat: 84.77g
|
protein: 115.04g
|
carbs: 99.49g
- -
Thu 9th: 1409 * 94%
fat: 96.93g
|
protein: 84.20g
|
carbs: 78.49g
- -
Wed 8th: 1449 * 97%
fat: 98.93g
|
protein: 86.84g
|
carbs: 66.58g
- -
January 2017
Mon 30th: 385 * 26%
fat: 19.00g
|
protein: 30.00g
|
carbs: 22.00g
- -
Sun 29th: 1040 * 69%
fat: 61.99g
|
protein: 66.47g
|
carbs: 54.89g
- -
Wed 25th: 1231 * 82%
fat: 61.92g
|
protein: 94.80g
|
carbs: 85.71g
- -
Wed 18th: 1497 * 100%
fat: 75.29g
|
protein: 117.70g
|
carbs: 92.02g
- -
Thu 5th: 1173 * 78%
fat: 72.15g
|
protein: 72.64g
|
carbs: 59.06g
- -
December 2016
Thu 8th: 481 * 32%
fat: 32.85g
|
protein: 21.50g
|
carbs: 27.50g
- -
Mon 5th: 1236 * 82%
fat: 88.13g
|
protein: 56.80g
|
carbs: 86.99g
- -
Sun 4th: 1428 * 95%
fat: 91.48g
|
protein: 92.88g
|
carbs: 92.22g
- -
Fri 2nd: 711 * 47%
fat: 33.84g
|
protein: 72.38g
|
carbs: 28.42g
- -

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