Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 929 * 62%
fat: 38.34g
|
protein: 46.64g
|
carbs: 105.03g
- -
Thu 26th: 818 * 55%
fat: 40.09g
|
protein: 55.14g
|
carbs: 64.32g
- -
Wed 25th: 1410 * 94%
fat: 63.32g
|
protein: 59.41g
|
carbs: 153.37g
- -
Tue 24th: 1428 * 95%
fat: 57.76g
|
protein: 106.54g
|
carbs: 122.41g
- -
Sat 21st: 507 * 34%
fat: 24.09g
|
protein: 33.14g
|
carbs: 40.32g
- -
Fri 20th: 1792 * 119%
fat: 110.22g
|
protein: 68.50g
|
carbs: 139.25g
- -
Thu 19th: 1510 * 101%
fat: 98.66g
|
protein: 74.41g
|
carbs: 90.29g
- -
Wed 18th: 1365 * 91%
fat: 70.45g
|
protein: 101.78g
|
carbs: 81.19g
- -
Tue 17th: 1511 * 101%
fat: 92.51g
|
protein: 86.36g
|
carbs: 85.43g
- -
Mon 16th: 1645 * 110%
fat: 78.01g
|
protein: 58.87g
|
carbs: 129.18g
- -
Sun 15th: 1556 * 104%
fat: 84.62g
|
protein: 76.74g
|
carbs: 125.90g
- -
Sat 14th: 1250 * 83%
fat: 45.76g
|
protein: 71.47g
|
carbs: 162.77g
- -
Fri 13th: 842 * 56%
fat: 26.09g
|
protein: 51.14g
|
carbs: 103.32g
- -
Thu 12th: 1234 * 82%
fat: 52.00g
|
protein: 48.00g
|
carbs: 158.00g
- -
Wed 11th: 1471 * 98%
fat: 61.89g
|
protein: 86.18g
|
carbs: 142.49g
- -
Tue 10th: 1463 * 98%
fat: 63.97g
|
protein: 57.29g
|
carbs: 178.38g
- -
Mon 9th: 1452 * 97%
fat: 82.05g
|
protein: 80.69g
|
carbs: 97.41g
- -
Fri 6th: 942 * 63%
fat: 43.02g
|
protein: 44.29g
|
carbs: 108.92g
- -
Thu 5th: 1295 * 86%
fat: 72.82g
|
protein: 101.78g
|
carbs: 67.22g
- -
Wed 4th: 1444 * 96%
fat: 75.00g
|
protein: 89.66g
|
carbs: 129.86g
- -

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