Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 688 * 46%
fat: 32.59g
|
protein: 75.80g
|
carbs: 32.52g
- -
Mon 18th: 1351 * 90%
fat: 67.31g
|
protein: 68.49g
|
carbs: 134.34g
- -
Sun 17th: 387 * 26%
fat: 17.04g
|
protein: 18.18g
|
carbs: 42.52g
- -
Sat 16th: 1683 * 112%
fat: 70.57g
|
protein: 96.32g
|
carbs: 218.60g
- -
Fri 15th: 432 * 29%
fat: 8.75g
|
protein: 27.50g
|
carbs: 64.50g
- -
Thu 14th: 1778 * 105%
fat: 75.91g
|
protein: 95.91g
|
carbs: 228.75g
- -
Wed 13th: 661 * 47%
fat: 10.41g
|
protein: 36.82g
|
carbs: 117.75g
- -
Tue 12th: 1614 * 115%
fat: 92.45g
|
protein: 73.69g
|
carbs: 101.91g
- -
Mon 11th: 1251 * 89%
fat: 48.89g
|
protein: 83.74g
|
carbs: 141.55g
- -
Sun 10th: 1259 * 90%
fat: 70.54g
|
protein: 100.27g
|
carbs: 37.97g
- -
Sat 9th: 846 * 60%
fat: 28.35g
|
protein: 73.98g
|
carbs: 81.27g
- -
Fri 8th: 518 * 37%
fat: 12.36g
|
protein: 37.89g
|
carbs: 65.23g
- -
Thu 7th: 1245 * 89%
fat: 32.79g
|
protein: 62.66g
|
carbs: 194.52g
- -
Wed 6th: 2059 147%
fat: 106.52g
|
protein: 150.38g
|
carbs: 132.27g
- -
Tue 5th: 1440 * 103%
fat: 68.82g
|
protein: 91.82g
|
carbs: 122.18g
- -
Mon 4th: 1157 * 83%
fat: 56.31g
|
protein: 57.59g
|
carbs: 99.05g
- -
Sat 2nd: 1387 * 99%
fat: 60.41g
|
protein: 90.36g
|
carbs: 129.84g
- -
Fri 1st: 1828 131%
fat: 84.88g
|
protein: 111.91g
|
carbs: 143.67g
- -
July 2014
Thu 31st: 1384 * 99%
fat: 57.80g
|
protein: 98.36g
|
carbs: 133.67g
- -
Wed 30th: 1379 * 98%
fat: 53.97g
|
protein: 103.29g
|
carbs: 140.49g
- -

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