Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1490 * 99%
fat: 73.16g
|
protein: 86.16g
|
carbs: 131.16g
- -
Wed 29th: 1201 * 80%
fat: 62.57g
|
protein: 58.34g
|
carbs: 103.43g
- -
Tue 28th: 1549 * 103%
fat: 55.22g
|
protein: 68.03g
|
carbs: 193.24g
- -
Mon 27th: 510 * 34%
fat: 20.61g
|
protein: 40.36g
|
carbs: 54.91g
- -
Fri 24th: 1365 * 91%
fat: 53.01g
|
protein: 68.82g
|
carbs: 174.10g
- -
Thu 23rd: 1419 * 95%
fat: 50.44g
|
protein: 127.75g
|
carbs: 143.00g
- -
Mon 20th: 1106 * 74%
fat: 46.20g
|
protein: 101.01g
|
carbs: 72.05g
- -
Sun 19th: 326 * 22%
fat: 8.75g
|
protein: 27.00g
|
carbs: 34.00g
- -
Sat 18th: 1210 * 81%
fat: 49.68g
|
protein: 73.18g
|
carbs: 135.73g
- -
Fri 17th: 1734 * 116%
fat: 99.26g
|
protein: 104.82g
|
carbs: 116.70g
- -
Thu 16th: 1517 * 101%
fat: 56.81g
|
protein: 109.83g
|
carbs: 149.85g
- -
Wed 15th: 1415 * 94%
fat: 51.22g
|
protein: 103.56g
|
carbs: 148.44g
- -
Tue 14th: 673 * 45%
fat: 38.64g
|
protein: 50.32g
|
carbs: 44.08g
- -
Sat 11th: 1518 * 101%
fat: 69.51g
|
protein: 100.84g
|
carbs: 126.65g
- -
Fri 10th: 893 * 60%
fat: 41.18g
|
protein: 77.03g
|
carbs: 52.50g
- -
Thu 9th: 1648 * 110%
fat: 80.39g
|
protein: 91.42g
|
carbs: 146.59g
- -
Wed 8th: 1150 * 77%
fat: 41.70g
|
protein: 83.69g
|
carbs: 111.63g
- -
Tue 7th: 608 * 41%
fat: 27.03g
|
protein: 37.37g
|
carbs: 54.84g
- -
Mon 6th: 1663 * 111%
fat: 103.06g
|
protein: 74.94g
|
carbs: 109.75g
- -
Sun 5th: 1490 * 99%
fat: 44.32g
|
protein: 72.31g
|
carbs: 119.26g
- -

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