Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 484 * 32%
fat: 35.09g
|
protein: 14.14g
|
carbs: 36.82g
- -
Mon 2nd: 1045 * 70%
fat: 59.70g
|
protein: 64.13g
|
carbs: 67.67g
- -
Sun 1st: 1617 * 108%
fat: 91.49g
|
protein: 67.85g
|
carbs: 141.08g
- -
February 2015
Sat 28th: 1455 * 97%
fat: 78.30g
|
protein: 76.67g
|
carbs: 121.50g
- -
Fri 27th: 1661 * 111%
fat: 68.14g
|
protein: 104.40g
|
carbs: 156.65g
- -
Thu 26th: 709 * 47%
fat: 37.09g
|
protein: 33.14g
|
carbs: 78.32g
- -
Wed 25th: 1439 * 96%
fat: 53.28g
|
protein: 113.08g
|
carbs: 142.71g
- -
Mon 23rd: 544 * 36%
fat: 26.10g
|
protein: 23.17g
|
carbs: 55.42g
- -
Sun 22nd: 1425 * 95%
fat: 63.44g
|
protein: 82.25g
|
carbs: 129.98g
- -
Fri 20th: 1330 * 89%
fat: 67.09g
|
protein: 41.14g
|
carbs: 150.32g
- -
Thu 19th: 1549 * 103%
fat: 67.62g
|
protein: 74.62g
|
carbs: 164.98g
- -
Wed 18th: 1389 * 93%
fat: 83.58g
|
protein: 78.66g
|
carbs: 95.16g
2363*  974
Tue 17th: 743 * 50%
fat: 53.88g
|
protein: 27.47g
|
carbs: 37.20g
4121*  3378
Mon 16th: 440 * 29%
fat: 19.50g
|
protein: 16.00g
|
carbs: 47.00g
- -
Sat 14th: 867 * 58%
fat: 42.96g
|
protein: 45.26g
|
carbs: 85.88g
- -
Fri 13th: 752 * 50%
fat: 27.55g
|
protein: 80.67g
|
carbs: 59.32g
- -
Thu 12th: 1370 * 91%
fat: 57.59g
|
protein: 67.53g
|
carbs: 171.45g
- -
Wed 11th: 1874 * 125%
fat: 75.12g
|
protein: 87.06g
|
carbs: 220.11g
- -
Tue 10th: 1285 * 86%
fat: 55.25g
|
protein: 85.33g
|
carbs: 121.42g
- -
Mon 9th: 170 * 11%
fat: 6.00g
|
protein: 20.00g
|
carbs: 20.00g
- -

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