Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 227 * 16%
fat: 6.65g
|
protein: 19.38g
|
carbs: 44.65g
- -
Sun 19th: 746 * 53%
fat: 25.13g
|
protein: 24.27g
|
carbs: 110.87g
- -
Sat 18th: 1447 * 103%
fat: 73.32g
|
protein: 84.18g
|
carbs: 165.96g
- -
Fri 17th: 1208 * 86%
fat: 65.85g
|
protein: 104.30g
|
carbs: 59.51g
2498*  1290
Thu 16th: 1366 * 91%
fat: 87.12g
|
protein: 88.36g
|
carbs: 70.29g
2498*  1132
Wed 15th: 1205 * 80%
fat: 72.72g
|
protein: 67.08g
|
carbs: 135.91g
- -
Sat 11th: 1201 * 80%
fat: 57.41g
|
protein: 71.70g
|
carbs: 143.93g
- -
Fri 10th: 1236 * 82%
fat: 73.30g
|
protein: 265.85g
|
carbs: 56.72g
- -
Thu 9th: 1029 * 69%
fat: 41.85g
|
protein: 263.01g
|
carbs: 110.06g
- -
Fri 3rd: 1119 * 75%
fat: 69.32g
|
protein: 74.33g
|
carbs: 81.52g
- -
Thu 2nd: 1289 * 86%
fat: 76.37g
|
protein: 92.65g
|
carbs: 99.25g
- -
Wed 1st: 1223 * 82%
fat: 75.19g
|
protein: 226.72g
|
carbs: 136.08g
- -
May 2016
Sun 29th: 951 * 63%
fat: 52.81g
|
protein: 250.55g
|
carbs: 59.56g
- -
Tue 24th: 1266 * 84%
fat: 74.60g
|
protein: 91.67g
|
carbs: 70.94g
- -
Mon 23rd: 1390 * 93%
fat: 72.77g
|
protein: 288.62g
|
carbs: 108.01g
- -
Sun 22nd: 1075 * 72%
fat: 68.66g
|
protein: 97.13g
|
carbs: 29.37g
- -
Sat 21st: 1330 * 89%
fat: 83.75g
|
protein: 283.00g
|
carbs: 34.12g
- -
Fri 20th: 1445 * 96%
fat: 85.28g
|
protein: 132.08g
|
carbs: 52.77g
- -
Thu 19th: 1333 * 89%
fat: 79.70g
|
protein: 128.62g
|
carbs: 35.97g
- -
Wed 18th: 925 * 62%
fat: 56.12g
|
protein: 66.55g
|
carbs: 56.31g
- -

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