Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 750 * 54%
fat: 42.13g
|
protein: 9.48g
|
carbs: 84.91g
- -
Fri 5th: 1569 * 112%
fat: 87.57g
|
protein: 56.68g
|
carbs: 146.22g
- -
Thu 4th: 1581 * 113%
fat: 65.54g
|
protein: 71.18g
|
carbs: 175.28g
- -
Wed 3rd: 940 * 67%
fat: 42.77g
|
protein: 34.38g
|
carbs: 92.40g
- -
Tue 2nd: 1443 * 103%
fat: 70.30g
|
protein: 80.63g
|
carbs: 124.36g
- -
Mon 1st: 1503 * 107%
fat: 89.45g
|
protein: 62.39g
|
carbs: 126.37g
- -
January 2016
Sat 30th: 1482 * 106%
fat: 70.48g
|
protein: 62.33g
|
carbs: 141.78g
- -
Fri 29th: 1041 * 74%
fat: 29.72g
|
protein: 110.10g
|
carbs: 104.59g
- -
Thu 28th: 458 * 33%
fat: 19.37g
|
protein: 27.70g
|
carbs: 44.78g
- -
Tue 26th: 707 * 50%
fat: 39.24g
|
protein: 25.65g
|
carbs: 71.05g
- -
Mon 25th: 1275 * 91%
fat: 54.21g
|
protein: 85.51g
|
carbs: 99.85g
- -
Sat 23rd: 1260 * 90%
fat: 63.53g
|
protein: 60.52g
|
carbs: 117.69g
- -
Fri 22nd: 1096 * 78%
fat: 53.80g
|
protein: 73.36g
|
carbs: 126.27g
- -
Wed 13th: 203 * 14%
fat: 4.41g
|
protein: 10.25g
|
carbs: 30.94g
- -
Sat 9th: 560 * 40%
fat: 19.77g
|
protein: 30.63g
|
carbs: 74.40g
- -
Tue 5th: 367 * 26%
fat: 6.00g
|
protein: 29.50g
|
carbs: 77.00g
- -
December 2015
Wed 30th: 455 * 32%
fat: 17.20g
|
protein: 36.55g
|
carbs: 52.00g
- -
Tue 29th: 1125 * 80%
fat: 44.77g
|
protein: 54.63g
|
carbs: 121.15g
- -
Tue 15th: 245 * 18%
fat: 3.77g
|
protein: 22.63g
|
carbs: 43.90g
- -
Fri 11th: 470 * 34%
fat: 19.77g
|
protein: 38.63g
|
carbs: 33.40g
- -

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