Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1428 * 95%
fat: 91.48g
|
protein: 92.88g
|
carbs: 92.22g
- -
Fri 2nd: 711 * 47%
fat: 33.84g
|
protein: 72.38g
|
carbs: 28.42g
- -
November 2016
Tue 29th: 1316 * 88%
fat: 75.09g
|
protein: 71.45g
|
carbs: 106.92g
- -
Mon 28th: 1008 * 67%
fat: 69.58g
|
protein: 51.16g
|
carbs: 65.91g
- -
Sat 26th: 863 * 58%
fat: 45.24g
|
protein: 55.14g
|
carbs: 82.66g
- -
Thu 24th: 1404 * 94%
fat: 58.73g
|
protein: 107.26g
|
carbs: 108.30g
- -
Wed 23rd: 1009 * 67%
fat: 63.28g
|
protein: 54.19g
|
carbs: 79.70g
- -
Tue 22nd: 1530 * 102%
fat: 102.66g
|
protein: 107.74g
|
carbs: 60.03g
- -
Mon 21st: 1162 * 77%
fat: 73.19g
|
protein: 64.27g
|
carbs: 87.61g
- -
Sun 20th: 870 * 58%
fat: 44.64g
|
protein: 43.63g
|
carbs: 96.46g
- -
Sat 19th: 1002 * 67%
fat: 58.62g
|
protein: 59.66g
|
carbs: 64.37g
- -
Fri 18th: 1070 * 71%
fat: 69.86g
|
protein: 69.27g
|
carbs: 53.21g
- -
Thu 17th: 1498 * 100%
fat: 86.59g
|
protein: 119.26g
|
carbs: 102.52g
- -
Wed 16th: 1785 * 119%
fat: 112.76g
|
protein: 154.89g
|
carbs: 58.66g
2415*  630
Tue 15th: 1147 * 76%
fat: 70.84g
|
protein: 95.94g
|
carbs: 37.50g
- -
Mon 14th: 1462 * 97%
fat: 106.94g
|
protein: 37.43g
|
carbs: 95.02g
- -
Sat 12th: 1481 * 99%
fat: 88.04g
|
protein: 99.40g
|
carbs: 85.66g
- -
Fri 11th: 1528 * 102%
fat: 103.77g
|
protein: 103.18g
|
carbs: 133.73g
- -
Thu 10th: 1128 * 75%
fat: 71.41g
|
protein: 80.96g
|
carbs: 92.66g
- -
Wed 9th: 1228 * 82%
fat: 82.68g
|
protein: 93.07g
|
carbs: 43.84g
- -

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