Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1586 * 106%
fat: 90.41g
|
protein: 71.15g
|
carbs: 128.36g
- -
Mon 29th: 1184 * 79%
fat: 59.53g
|
protein: 65.77g
|
carbs: 107.19g
- -
Sun 28th: 2090 * 139%
fat: 104.62g
|
protein: 102.78g
|
carbs: 191.65g
- -
Sat 27th: 1492 * 99%
fat: 53.08g
|
protein: 96.38g
|
carbs: 156.07g
- -
Fri 26th: 1382 * 92%
fat: 12.12g
|
protein: 86.06g
|
carbs: 244.71g
- -
Thu 25th: 1516 * 101%
fat: 85.60g
|
protein: 88.57g
|
carbs: 107.60g
- -
Wed 24th: 1550 * 103%
fat: 80.90g
|
protein: 104.48g
|
carbs: 110.60g
- -
Tue 23rd: 1491 * 99%
fat: 60.51g
|
protein: 84.17g
|
carbs: 139.89g
- -
Mon 22nd: 1439 * 96%
fat: 77.36g
|
protein: 71.34g
|
carbs: 113.15g
- -
Sun 21st: 1386 * 92%
fat: 52.50g
|
protein: 61.00g
|
carbs: 167.00g
- -
Sat 20th: 1417 * 94%
fat: 53.31g
|
protein: 84.09g
|
carbs: 160.11g
- -
Fri 19th: 1416 * 94%
fat: 76.16g
|
protein: 81.20g
|
carbs: 103.63g
- -
Thu 18th: 1467 * 98%
fat: 71.30g
|
protein: 82.58g
|
carbs: 92.96g
- -
Wed 17th: 1665 * 111%
fat: 47.80g
|
protein: 90.52g
|
carbs: 107.95g
- -
Tue 16th: 1188 * 79%
fat: 48.27g
|
protein: 68.57g
|
carbs: 128.74g
- -
Mon 15th: 1047 * 70%
fat: 42.81g
|
protein: 65.29g
|
carbs: 99.30g
- -
Sun 14th: 670 * 45%
fat: 29.00g
|
protein: 42.00g
|
carbs: 69.00g
- -
Sat 13th: 426 * 28%
fat: 20.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Fri 12th: 479 * 32%
fat: 14.46g
|
protein: 27.29g
|
carbs: 62.50g
- -
Thu 11th: 1395 * 93%
fat: 79.64g
|
protein: 82.95g
|
carbs: 91.34g
- -

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