Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 924 * 62%
fat: 51.17g
|
protein: 42.88g
|
carbs: 92.67g
- -
Sat 22nd: 1667 * 111%
fat: 71.50g
|
protein: 130.35g
|
carbs: 135.14g
- -
Fri 21st: 1931 * 129%
fat: 94.86g
|
protein: 105.28g
|
carbs: 173.92g
- -
Sat 15th: 315 * 21%
fat: 5.51g
|
protein: 20.54g
|
carbs: 17.62g
- -
Wed 12th: 438 * 29%
fat: 11.57g
|
protein: 31.89g
|
carbs: 51.24g
- -
Sun 9th: 1830 * 122%
fat: 94.41g
|
protein: 69.24g
|
carbs: 175.36g
- -
Sat 8th: 347 * 23%
fat: 3.50g
|
protein: 33.70g
|
carbs: 45.34g
- -
Fri 7th: 1619 * 108%
fat: 74.80g
|
protein: 102.89g
|
carbs: 141.42g
- -
Thu 6th: 1298 * 87%
fat: 61.28g
|
protein: 112.92g
|
carbs: 89.53g
- -
Wed 5th: 599 * 40%
fat: 27.84g
|
protein: 40.16g
|
carbs: 48.02g
- -
Sat 1st: 353 * 24%
fat: 8.50g
|
protein: 18.00g
|
carbs: 51.50g
- -
October 2014
Fri 31st: 1457 * 97%
fat: 66.07g
|
protein: 60.08g
|
carbs: 117.19g
- -
Thu 30th: 1490 * 99%
fat: 73.16g
|
protein: 86.16g
|
carbs: 131.16g
- -
Wed 29th: 1201 * 80%
fat: 62.57g
|
protein: 58.34g
|
carbs: 103.43g
- -
Tue 28th: 1549 * 103%
fat: 55.22g
|
protein: 68.03g
|
carbs: 193.24g
- -
Mon 27th: 510 * 34%
fat: 20.61g
|
protein: 40.36g
|
carbs: 54.91g
- -
Fri 24th: 1365 * 91%
fat: 53.01g
|
protein: 68.82g
|
carbs: 174.10g
- -
Thu 23rd: 1419 * 95%
fat: 50.44g
|
protein: 127.75g
|
carbs: 143.00g
- -
Mon 20th: 1106 * 74%
fat: 46.20g
|
protein: 101.01g
|
carbs: 72.05g
- -
Sun 19th: 326 * 22%
fat: 8.75g
|
protein: 27.00g
|
carbs: 34.00g
- -

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