Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1592 * 114%
fat: 92.88g
|
protein: 71.42g
|
carbs: 148.00g
- -
Fri 26th: 1548 * 111%
fat: 92.36g
|
protein: 114.50g
|
carbs: 75.07g
- -
Thu 25th: 1449 * 104%
fat: 102.85g
|
protein: 77.52g
|
carbs: 87.57g
2471*  1022
Wed 24th: 1285 * 92%
fat: 69.08g
|
protein: 122.07g
|
carbs: 37.62g
- -
Tue 23rd: 1494 * 107%
fat: 78.64g
|
protein: 137.03g
|
carbs: 82.77g
- -
Mon 22nd: 1364 * 97%
fat: 68.40g
|
protein: 108.64g
|
carbs: 61.06g
- -
Sun 21st: 1413 * 101%
fat: 34.56g
|
protein: 66.67g
|
carbs: 134.91g
- -
Sat 20th: 1604 * 115%
fat: 91.76g
|
protein: 109.28g
|
carbs: 117.39g
- -
Fri 19th: 1384 * 99%
fat: 56.08g
|
protein: 100.39g
|
carbs: 102.80g
- -
Thu 18th: 1486 * 106%
fat: 84.52g
|
protein: 287.91g
|
carbs: 72.88g
- -
Wed 3rd: 400 * 29%
fat: 13.50g
|
protein: 210.00g
|
carbs: 35.00g
- -
July 2016
Sun 31st: 1269 * 91%
fat: 56.07g
|
protein: 273.88g
|
carbs: 93.79g
- -
Sat 30th: 1124 * 80%
fat: 58.97g
|
protein: 61.29g
|
carbs: 84.38g
- -
Mon 25th: 791 * 56%
fat: 48.93g
|
protein: 227.25g
|
carbs: 34.66g
- -
Sun 17th: 536 * 38%
fat: 20.56g
|
protein: 227.28g
|
carbs: 37.70g
- -
June 2016
Mon 20th: 227 * 16%
fat: 6.65g
|
protein: 19.38g
|
carbs: 44.65g
- -
Sun 19th: 746 * 53%
fat: 25.13g
|
protein: 24.27g
|
carbs: 110.87g
- -
Sat 18th: 1447 * 103%
fat: 73.32g
|
protein: 84.18g
|
carbs: 165.96g
- -
Fri 17th: 1208 * 86%
fat: 65.85g
|
protein: 104.30g
|
carbs: 59.51g
2498*  1290
Thu 16th: 1366 * 91%
fat: 87.12g
|
protein: 88.36g
|
carbs: 70.29g
2498*  1132

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