Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1395 * 93%
fat: 100.02g
|
protein: 48.32g
|
carbs: 94.46g
- -
Thu 17th: 730 * 49%
fat: 38.63g
|
protein: 62.02g
|
carbs: 46.70g
- -
Wed 16th: 607 * 40%
fat: 49.97g
|
protein: 29.79g
|
carbs: 28.78g
- -
Tue 15th: 319 * 21%
fat: 26.70g
|
protein: 13.50g
|
carbs: 14.49g
- -
Mon 14th: 1764 * 118%
fat: 95.55g
|
protein: 132.17g
|
carbs: 95.53g
- -
Wed 9th: 481 * 32%
fat: 20.18g
|
protein: 52.98g
|
carbs: 22.76g
- -
Mon 7th: 521 * 35%
fat: 28.72g
|
protein: 50.72g
|
carbs: 22.28g
- -
Fri 4th: 485 * 32%
fat: 26.92g
|
protein: 39.27g
|
carbs: 43.22g
- -
Thu 3rd: 1269 * 85%
fat: 137.35g
|
protein: 79.53g
|
carbs: 113.18g
- -
Wed 2nd: 248 * 17%
fat: 10.34g
|
protein: 18.96g
|
carbs: 21.71g
- -
Tue 1st: 1068 * 71%
fat: 54.23g
|
protein: 99.27g
|
carbs: 72.02g
- -
July 2017
Thu 27th: 519 * 35%
fat: 29.27g
|
protein: 42.39g
|
carbs: 33.88g
- -
Mon 24th: 717 * 48%
fat: 51.19g
|
protein: 32.68g
|
carbs: 86.39g
- -
Sun 23rd: 784 * 52%
fat: 27.03g
|
protein: 57.50g
|
carbs: 80.91g
- -
Sat 22nd: 974 * 65%
fat: 64.53g
|
protein: 50.83g
|
carbs: 75.39g
- -
Fri 21st: 1248 * 83%
fat: 49.74g
|
protein: 126.95g
|
carbs: 77.23g
- -
Thu 20th: 1498 * 100%
fat: 97.06g
|
protein: 83.47g
|
carbs: 132.39g
- -
Wed 19th: 981 * 65%
fat: 56.77g
|
protein: 68.85g
|
carbs: 74.03g
- -
June 2017
Thu 29th: 270 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Wed 28th: 1537 * 102%
fat: 106.23g
|
protein: 62.82g
|
carbs: 128.24g
- -

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