Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 534 * 38%
fat: 22.99g
|
protein: 42.30g
|
carbs: 41.77g
- -
Mon 26th: 1152 * 82%
fat: 70.40g
|
protein: 78.52g
|
carbs: 74.71g
- -
Fri 23rd: 527 * 38%
fat: 20.24g
|
protein: 28.95g
|
carbs: 61.18g
- -
Thu 22nd: 1363 * 97%
fat: 75.26g
|
protein: 80.70g
|
carbs: 118.71g
- -
Wed 21st: 1276 * 91%
fat: 56.65g
|
protein: 99.91g
|
carbs: 95.17g
- -
Tue 20th: 1670 * 119%
fat: 102.39g
|
protein: 99.26g
|
carbs: 92.66g
- -
Mon 19th: 1295 * 92%
fat: 67.64g
|
protein: 108.06g
|
carbs: 59.69g
- -
Sun 18th: 1131 * 81%
fat: 41.67g
|
protein: 104.65g
|
carbs: 85.58g
- -
Sat 17th: 1361 * 97%
fat: 53.66g
|
protein: 116.08g
|
carbs: 103.91g
- -
Fri 16th: 1568 * 112%
fat: 81.56g
|
protein: 110.34g
|
carbs: 93.36g
- -
Thu 15th: 1282 * 92%
fat: 44.59g
|
protein: 116.60g
|
carbs: 105.83g
- -
Wed 14th: 1363 * 97%
fat: 63.89g
|
protein: 102.09g
|
carbs: 98.01g
- -
Tue 13th: 1452 * 104%
fat: 82.93g
|
protein: 95.25g
|
carbs: 80.92g
- -
Mon 12th: 1609 * 115%
fat: 107.04g
|
protein: 80.90g
|
carbs: 92.02g
- -
Sun 11th: 1452 * 104%
fat: 77.38g
|
protein: 110.73g
|
carbs: 84.20g
- -
Sat 10th: 900 * 64%
fat: 64.00g
|
protein: 72.00g
|
carbs: 5.00g
- -
Fri 9th: 1234 * 88%
fat: 68.88g
|
protein: 75.19g
|
carbs: 78.97g
- -
Thu 8th: 1317 * 94%
fat: 66.58g
|
protein: 103.68g
|
carbs: 73.32g
- -
Wed 7th: 1194 * 85%
fat: 55.97g
|
protein: 58.70g
|
carbs: 121.85g
- -
Tue 6th: 1793 * 128%
fat: 85.56g
|
protein: 100.24g
|
carbs: 167.87g
- -

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