Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1403 * 94%
fat: 67.04g
|
protein: 142.77g
|
carbs: 59.84g
- -
Wed 9th: 981 * 65%
fat: 58.45g
|
protein: 61.66g
|
carbs: 63.54g
- -
Sun 6th: 250 * 17%
fat: 11.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Sat 5th: 425 * 28%
fat: 24.50g
|
protein: 30.00g
|
carbs: 38.00g
- -
Fri 4th: 440 * 29%
fat: 25.44g
|
protein: 31.76g
|
carbs: 26.93g
- -
Wed 2nd: 457 * 30%
fat: 29.39g
|
protein: 32.65g
|
carbs: 20.25g
- -
Tue 1st: 1545 * 103%
fat: 97.57g
|
protein: 98.95g
|
carbs: 91.01g
- -
April 2018
Mon 30th: 430 * 29%
fat: 21.00g
|
protein: 44.00g
|
carbs: 24.00g
- -
Tue 24th: 345 * 23%
fat: 8.50g
|
protein: 20.00g
|
carbs: 44.00g
- -
Sat 7th: 235 * 16%
fat: 5.50g
|
protein: 28.25g
|
carbs: 33.00g
- -
March 2018
Wed 28th: 1485 * 99%
fat: 86.50g
|
protein: 107.95g
|
carbs: 106.50g
- -
Tue 27th: 350 * 23%
fat: 15.65g
|
protein: 36.92g
|
carbs: 20.51g
- -
Mon 26th: 989 * 66%
fat: 32.69g
|
protein: 71.41g
|
carbs: 105.65g
- -
Sun 25th: 1811 * 121%
fat: 86.46g
|
protein: 90.53g
|
carbs: 121.75g
- -
Sat 24th: 1084 * 72%
fat: 55.54g
|
protein: 92.25g
|
carbs: 83.13g
- -
Fri 23rd: 634 * 42%
fat: 35.06g
|
protein: 57.14g
|
carbs: 21.93g
- -
Thu 22nd: 460 * 31%
fat: 11.59g
|
protein: 70.18g
|
carbs: 33.69g
- -
Sun 18th: 1498 * 100%
fat: 48.78g
|
protein: 138.63g
|
carbs: 140.16g
- -
Fri 16th: 1326 * 88%
fat: 59.66g
|
protein: 73.55g
|
carbs: 139.21g
- -

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