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Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1540 * 103%
fat: 54.87g
|
protein: 77.79g
|
carbs: 205.56g
- -
Sat 19th: 379 * 25%
fat: 17.00g
|
protein: 35.00g
|
carbs: 22.00g
- -
Fri 18th: 2159 * 144%
fat: 168.26g
|
protein: 87.40g
|
carbs: 67.92g
2384*  225
Thu 17th: 1955 * 130%
fat: 139.06g
|
protein: 115.45g
|
carbs: 105.81g
- -
Wed 16th: 1094 * 73%
fat: 66.70g
|
protein: 60.90g
|
carbs: 93.13g
- -
Tue 15th: 163 * 11%
fat: 8.09g
|
protein: 2.57g
|
carbs: 19.00g
- -
Mon 14th: 1152 * 77%
fat: 50.64g
|
protein: 87.06g
|
carbs: 87.74g
- -
Sat 12th: 1113 * 74%
fat: 22.16g
|
protein: 55.86g
|
carbs: 167.89g
- -
Fri 11th: 1510 * 101%
fat: 89.29g
|
protein: 97.42g
|
carbs: 90.56g
2275*  765
Thu 10th: 1710 * 114%
fat: 90.27g
|
protein: 102.53g
|
carbs: 123.06g
2321*  611
Wed 9th: 609 * 41%
fat: 32.56g
|
protein: 40.43g
|
carbs: 35.86g
- -
Tue 8th: 1543 * 103%
fat: 49.92g
|
protein: 105.29g
|
carbs: 168.16g
- -
Mon 7th: 529 * 35%
fat: 14.37g
|
protein: 50.32g
|
carbs: 50.18g
- -
Fri 4th: 1461 * 97%
fat: 72.34g
|
protein: 110.64g
|
carbs: 87.93g
- -
Thu 3rd: 508 * 34%
fat: 9.62g
|
protein: 73.57g
|
carbs: 27.18g
- -
Wed 2nd: 1439 * 96%
fat: 71.65g
|
protein: 104.64g
|
carbs: 116.56g
2304*  865
Tue 1st: 1735 * 116%
fat: 98.36g
|
protein: 104.95g
|
carbs: 112.66g
2304*  569
March 2014
Mon 31st: 499 * 33%
fat: 26.51g
|
protein: 44.06g
|
carbs: 21.46g
- -
Sat 29th: 1125 * 75%
fat: 52.50g
|
protein: 61.27g
|
carbs: 113.76g
- -
Fri 28th: 1848 * 123%
fat: 97.32g
|
protein: 67.35g
|
carbs: 186.96g
- -

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