Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1567 * 104%
fat: 74.49g
|
protein: 59.32g
|
carbs: 163.19g
- -
Wed 27th: 1348 * 90%
fat: 67.17g
|
protein: 78.60g
|
carbs: 126.38g
- -
Tue 26th: 315 * 21%
fat: 11.27g
|
protein: 26.63g
|
carbs: 25.90g
- -
Mon 25th: 1340 * 89%
fat: 60.72g
|
protein: 103.28g
|
carbs: 109.64g
- -
Sun 24th: 1269 * 85%
fat: 51.92g
|
protein: 108.81g
|
carbs: 93.45g
- -
Sat 23rd: 1359 * 91%
fat: 47.98g
|
protein: 101.63g
|
carbs: 129.31g
- -
Fri 22nd: 1399 * 93%
fat: 81.17g
|
protein: 76.86g
|
carbs: 63.36g
- -
Thu 21st: 1024 * 68%
fat: 44.03g
|
protein: 69.23g
|
carbs: 97.50g
- -
Wed 20th: 1972 * 131%
fat: 88.07g
|
protein: 95.04g
|
carbs: 150.14g
- -
Tue 19th: 1451 * 97%
fat: 56.83g
|
protein: 64.24g
|
carbs: 84.09g
- -
Mon 18th: 1276 * 85%
fat: 56.17g
|
protein: 74.98g
|
carbs: 119.52g
- -
Sun 17th: 1492 * 99%
fat: 74.86g
|
protein: 104.77g
|
carbs: 118.22g
- -
Sun 10th: 357 * 24%
fat: 12.09g
|
protein: 36.14g
|
carbs: 26.32g
- -
April 2015
Wed 22nd: 150 * 10%
fat: 0.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Wed 8th: 1002 * 67%
fat: 47.94g
|
protein: 55.02g
|
carbs: 96.45g
- -
Sat 4th: 1158 * 77%
fat: 52.41g
|
protein: 54.07g
|
carbs: 123.05g
- -
March 2015
Mon 30th: 1230 * 82%
fat: 59.15g
|
protein: 71.56g
|
carbs: 107.03g
- -
Thu 26th: 818 * 55%
fat: 40.09g
|
protein: 55.14g
|
carbs: 64.32g
- -
Wed 25th: 1410 * 94%
fat: 63.32g
|
protein: 59.41g
|
carbs: 153.37g
- -
Tue 24th: 1428 * 95%
fat: 57.76g
|
protein: 106.54g
|
carbs: 122.41g
- -

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