Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 331 * 22%
fat: 14.77g
|
protein: 40.76g
|
carbs: 23.68g
- -
Sat 17th: 392 * 26%
fat: 29.37g
|
protein: 13.79g
|
carbs: 26.34g
- -
Fri 16th: 1235 * 82%
fat: 80.43g
|
protein: 53.22g
|
carbs: 78.87g
- -
Thu 15th: 1412 * 94%
fat: 93.59g
|
protein: 84.80g
|
carbs: 80.26g
- -
Wed 14th: 1224 * 82%
fat: 67.37g
|
protein: 65.84g
|
carbs: 101.84g
- -
May 2017
Fri 26th: 1121 * 75%
fat: 63.82g
|
protein: 90.06g
|
carbs: 57.09g
- -
Wed 17th: 450 * 30%
fat: 24.00g
|
protein: 33.00g
|
carbs: 22.00g
- -
Tue 16th: 1221 * 81%
fat: 70.03g
|
protein: 104.79g
|
carbs: 59.35g
- -
Mon 15th: 867 * 58%
fat: 42.04g
|
protein: 66.42g
|
carbs: 69.74g
- -
April 2017
Wed 12th: 1333 * 89%
fat: 68.07g
|
protein: 112.70g
|
carbs: 70.10g
- -
Tue 11th: 513 * 34%
fat: 32.71g
|
protein: 31.42g
|
carbs: 24.93g
- -
Mon 10th: 1337 * 89%
fat: 62.22g
|
protein: 129.03g
|
carbs: 80.51g
- -
March 2017
Sat 11th: 391 * 26%
fat: 16.46g
|
protein: 38.85g
|
carbs: 24.76g
- -
Thu 9th: 1382 * 92%
fat: 101.31g
|
protein: 80.34g
|
carbs: 51.57g
- -
Sat 4th: 685 * 46%
fat: 47.08g
|
protein: 45.27g
|
carbs: 21.47g
- -
Thu 2nd: 362 * 24%
fat: 18.66g
|
protein: 30.12g
|
carbs: 21.14g
- -
February 2017
Thu 23rd: 1051 * 70%
fat: 39.74g
|
protein: 68.80g
|
carbs: 80.58g
- -
Tue 21st: 1707 * 114%
fat: 109.58g
|
protein: 95.86g
|
carbs: 75.17g
- -
Sat 18th: 1443 * 96%
fat: 102.16g
|
protein: 83.41g
|
carbs: 54.53g
- -
Fri 17th: 464 * 31%
fat: 26.62g
|
protein: 38.19g
|
carbs: 19.68g
- -

Other Related Links

Members