Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 337 * 22%
fat: 5.12g
|
protein: 31.82g
|
carbs: 42.43g
- -
Wed 17th: 595 * 40%
fat: 35.02g
|
protein: 37.28g
|
carbs: 37.59g
- -
Tue 16th: 290 * 19%
fat: 12.50g
|
protein: 15.00g
|
carbs: 30.00g
- -
Mon 15th: 1047 * 70%
fat: 37.76g
|
protein: 67.19g
|
carbs: 98.05g
- -
Sun 14th: 260 * 17%
fat: 8.00g
|
protein: 8.00g
|
carbs: 45.50g
- -
Sat 13th: 752 * 50%
fat: 19.07g
|
protein: 47.37g
|
carbs: 106.06g
- -
Fri 12th: 608 * 41%
fat: 33.49g
|
protein: 40.98g
|
carbs: 46.18g
- -
Thu 11th: 1006 * 67%
fat: 31.49g
|
protein: 68.69g
|
carbs: 113.46g
- -
Wed 10th: 1276 * 85%
fat: 73.54g
|
protein: 79.39g
|
carbs: 96.43g
- -
Tue 9th: 1710 * 114%
fat: 88.93g
|
protein: 90.82g
|
carbs: 148.23g
2420*  710
Mon 8th: 820 * 55%
fat: 46.50g
|
protein: 54.00g
|
carbs: 53.00g
- -
Sun 7th: 979 * 65%
fat: 70.63g
|
protein: 61.60g
|
carbs: 30.86g
- -
Thu 4th: 1566 * 104%
fat: 76.41g
|
protein: 89.02g
|
carbs: 148.31g
- -
Wed 3rd: 1037 * 69%
fat: 44.37g
|
protein: 118.58g
|
carbs: 65.99g
- -
Mon 1st: 596 * 40%
fat: 25.25g
|
protein: 62.00g
|
carbs: 45.00g
- -
November 2014
Fri 28th: 380 * 25%
fat: 14.27g
|
protein: 38.32g
|
carbs: 20.18g
- -
Thu 27th: 484 * 32%
fat: 21.01g
|
protein: 29.38g
|
carbs: 42.79g
- -
Wed 26th: 1486 * 99%
fat: 47.94g
|
protein: 78.94g
|
carbs: 191.72g
- -
Tue 25th: 1464 * 98%
fat: 52.74g
|
protein: 69.15g
|
carbs: 180.10g
- -
Mon 24th: 478 * 32%
fat: 8.12g
|
protein: 43.75g
|
carbs: 27.75g
- -

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