Gigi39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 866 * 62%
fat: 47.56g
|
protein: 39.94g
|
carbs: 66.72g
- -
Fri 28th: 1636 * 117%
fat: 94.55g
|
protein: 90.31g
|
carbs: 108.34g
- -
Thu 27th: 1293 * 92%
fat: 52.07g
|
protein: 148.19g
|
carbs: 80.49g
- -
Wed 26th: 1448 * 97%
fat: 96.49g
|
protein: 79.17g
|
carbs: 70.03g
- -
Tue 25th: 1263 * 84%
fat: 50.75g
|
protein: 87.15g
|
carbs: 84.69g
- -
Mon 24th: 439 * 29%
fat: 25.74g
|
protein: 30.92g
|
carbs: 44.28g
- -
Sat 22nd: 1272 * 85%
fat: 55.91g
|
protein: 109.64g
|
carbs: 118.50g
- -
Fri 21st: 999 * 67%
fat: 40.63g
|
protein: 83.89g
|
carbs: 126.89g
- -
Wed 19th: 1386 * 92%
fat: 44.26g
|
protein: 79.80g
|
carbs: 135.23g
- -
Mon 17th: 609 * 41%
fat: 29.38g
|
protein: 14.77g
|
carbs: 77.33g
- -
Sat 15th: 619 * 41%
fat: 27.44g
|
protein: 41.31g
|
carbs: 80.12g
- -
Fri 14th: 1228 * 82%
fat: 57.39g
|
protein: 86.28g
|
carbs: 120.78g
- -
Thu 13th: 1548 * 103%
fat: 63.52g
|
protein: 114.13g
|
carbs: 154.40g
- -
Mon 10th: 1325 * 88%
fat: 55.52g
|
protein: 86.63g
|
carbs: 121.90g
- -
Fri 7th: 1078 * 72%
fat: 51.81g
|
protein: 98.73g
|
carbs: 58.28g
- -
Thu 6th: 1235 * 82%
fat: 74.23g
|
protein: 86.79g
|
carbs: 71.32g
- -
Wed 5th: 1034 * 69%
fat: 68.80g
|
protein: 57.86g
|
carbs: 48.33g
- -
Tue 4th: 1400 * 93%
fat: 87.78g
|
protein: 88.75g
|
carbs: 70.99g
- -
Mon 3rd: 1431 * 95%
fat: 98.87g
|
protein: 91.00g
|
carbs: 46.83g
- -
Sun 2nd: 1310 * 87%
fat: 83.92g
|
protein: 104.66g
|
carbs: 35.25g
- -

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