LucasKingson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 814 * 21%
fat: 44.19g
|
protein: 49.52g
|
carbs: 61.96g
- -
April 2014
Sat 5th: 1974 * 52%
fat: 72.19g
|
protein: 141.20g
|
carbs: 185.01g
2310*  336
Fri 4th: 2749 * 72%
fat: 113.45g
|
protein: 194.75g
|
carbs: 239.99g
3129*  380
Thu 3rd: 2233 * 59%
fat: 96.44g
|
protein: 110.95g
|
carbs: 233.06g
2570*  337
Wed 2nd: 2503 * 66%
fat: 98.58g
|
protein: 195.16g
|
carbs: 203.66g
2728*  225
Tue 1st: 2269 * 60%
fat: 60.99g
|
protein: 232.19g
|
carbs: 198.39g
3924*  1655
March 2014
Mon 31st: 3330 * 88%
fat: 107.74g
|
protein: 224.28g
|
carbs: 387.93g
3305*  25
Sun 30th: 2876 * 76%
fat: 90.99g
|
protein: 110.26g
|
carbs: 408.11g
3056*  180
Sat 29th: 2539 * 67%
fat: 115.48g
|
protein: 182.20g
|
carbs: 188.14g
2583*  44
Fri 28th: 3042 * 80%
fat: 123.68g
|
protein: 217.01g
|
carbs: 274.88g
2993*  49
Thu 27th: 3196 * 84%
fat: 95.70g
|
protein: 246.74g
|
carbs: 327.09g
2933*  263
Wed 26th: 3597 * 95%
fat: 125.05g
|
protein: 202.48g
|
carbs: 419.24g
3378*  219

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