renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1530 * 81%
fat: 68.28g
|
protein: 83.39g
|
carbs: 173.13g
2462*  932
Wed 16th: 1063 * 56%
fat: 47.89g
|
protein: 70.08g
|
carbs: 103.57g
- -
Tue 15th: 1688 * 89%
fat: 78.75g
|
protein: 120.00g
|
carbs: 151.00g
3004*  1316
Mon 14th: 1490 * 78%
fat: 70.26g
|
protein: 86.80g
|
carbs: 146.75g
2535*  1045
Fri 11th: 1120 * 59%
fat: 57.25g
|
protein: 74.75g
|
carbs: 96.50g
- -
Thu 10th: 1328 * 70%
fat: 62.25g
|
protein: 107.00g
|
carbs: 122.00g
3004*  1676
Wed 9th: 1644 * 87%
fat: 76.18g
|
protein: 69.21g
|
carbs: 221.27g
3004*  1360
Tue 8th: 1470 * 77%
fat: 58.80g
|
protein: 74.46g
|
carbs: 196.22g
3009*  1539
Mon 7th: 1750 * 92%
fat: 62.91g
|
protein: 74.16g
|
carbs: 183.50g
2492*  742
Fri 4th: 1490 * 78%
fat: 59.63g
|
protein: 65.25g
|
carbs: 186.05g
- -
Thu 3rd: 1127 * 59%
fat: 52.43g
|
protein: 85.20g
|
carbs: 82.29g
- -
Wed 2nd: 1648 * 87%
fat: 62.41g
|
protein: 100.96g
|
carbs: 235.07g
- -
July 2017
Sat 29th: 645 * 34%
fat: 18.06g
|
protein: 37.86g
|
carbs: 124.64g
- -
Fri 28th: 1632 * 86%
fat: 67.83g
|
protein: 79.22g
|
carbs: 200.44g
2454*  822
Thu 27th: 1886 * 99%
fat: 85.07g
|
protein: 114.41g
|
carbs: 192.01g
2467*  581
Wed 26th: 1845 * 97%
fat: 84.31g
|
protein: 93.36g
|
carbs: 225.64g
3442*  1597
Tue 25th: 1239 * 65%
fat: 61.72g
|
protein: 91.77g
|
carbs: 101.40g
- -
Mon 24th: 1719 * 90%
fat: 68.03g
|
protein: 108.63g
|
carbs: 210.04g
2973*  1254
Sun 23rd: 959 * 50%
fat: 33.03g
|
protein: 56.36g
|
carbs: 154.70g
- -
Fri 21st: 1566 * 82%
fat: 71.48g
|
protein: 97.47g
|
carbs: 171.02g
3037*  1471

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