renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 863 * 41%
fat: 30.89g
|
protein: 61.86g
|
carbs: 88.00g
- -
Wed 29th: 1395 * 66%
fat: 47.58g
|
protein: 61.43g
|
carbs: 195.95g
2715*  1320
Tue 28th: 1514 * 72%
fat: 61.79g
|
protein: 101.69g
|
carbs: 143.66g
3091*  1577
Mon 27th: 1480 * 70%
fat: 54.51g
|
protein: 83.15g
|
carbs: 160.48g
2381*  901
Sun 26th: 276 * 13%
fat: 14.67g
|
protein: 28.79g
|
carbs: 6.72g
2381*  2105
Sat 25th: 1590 * 76%
fat: 50.59g
|
protein: 91.83g
|
carbs: 199.17g
2840*  1250
Thu 23rd: 1290 * 61%
fat: 48.50g
|
protein: 63.00g
|
carbs: 165.00g
2715*  1425
Wed 22nd: 1291 * 61%
fat: 48.31g
|
protein: 62.75g
|
carbs: 169.16g
- -
Tue 21st: 1340 * 64%
fat: 53.08g
|
protein: 80.98g
|
carbs: 158.24g
3091*  1751
Mon 20th: 1440 * 69%
fat: 59.83g
|
protein: 74.48g
|
carbs: 168.24g
2715*  1275
Sun 19th: 1422 * 68%
fat: 54.86g
|
protein: 81.52g
|
carbs: 156.70g
2874*  1452
Sat 18th: 1476 * 70%
fat: 63.85g
|
protein: 67.63g
|
carbs: 171.01g
2715*  1239
Fri 17th: 420 * 20%
fat: 15.18g
|
protein: 21.67g
|
carbs: 58.67g
- -
Thu 16th: 1340 * 64%
fat: 55.00g
|
protein: 90.00g
|
carbs: 140.00g
2715*  1375
Wed 15th: 1250 * 60%
fat: 49.50g
|
protein: 74.00g
|
carbs: 140.00g
2715*  1465
Tue 14th: 1647 * 78%
fat: 58.63g
|
protein: 103.80g
|
carbs: 189.65g
3133*  1486
Mon 13th: 2402 * 114%
fat: 124.69g
|
protein: 141.77g
|
carbs: 184.40g
2886*  484
Sun 12th: 1521 * 72%
fat: 53.38g
|
protein: 74.58g
|
carbs: 198.05g
2623*  1102
Sat 11th: 1440 * 69%
fat: 57.50g
|
protein: 72.00g
|
carbs: 176.00g
2794*  1354
Fri 10th: 1010 * 48%
fat: 38.18g
|
protein: 45.67g
|
carbs: 139.67g
- -

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