renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1203 * 63%
fat: 51.05g
|
protein: 58.37g
|
carbs: 136.22g
- -
Mon 18th: 1803 * 95%
fat: 86.05g
|
protein: 76.37g
|
carbs: 197.22g
2440*  637
Sun 17th: 1463 * 77%
fat: 66.62g
|
protein: 58.39g
|
carbs: 166.87g
2352*  889
Sat 16th: 1450 * 76%
fat: 46.05g
|
protein: 69.27g
|
carbs: 189.27g
2406*  956
Fri 15th: 1118 * 59%
fat: 40.96g
|
protein: 48.91g
|
carbs: 144.87g
- -
Wed 13th: 1506 * 79%
fat: 45.61g
|
protein: 61.18g
|
carbs: 248.26g
2367*  861
Tue 12th: 1428 * 75%
fat: 55.62g
|
protein: 67.22g
|
carbs: 169.51g
2367*  939
Mon 11th: 1573 * 83%
fat: 63.12g
|
protein: 60.22g
|
carbs: 212.51g
2367*  794
Sun 10th: 1481 * 78%
fat: 49.64g
|
protein: 76.68g
|
carbs: 197.99g
2246*  765
Sat 9th: 1586 * 83%
fat: 66.77g
|
protein: 57.43g
|
carbs: 218.37g
2266*  680
Thu 7th: 1473 * 78%
fat: 44.11g
|
protein: 50.08g
|
carbs: 252.81g
2458*  985
Wed 6th: 1680 * 88%
fat: 51.02g
|
protein: 53.79g
|
carbs: 289.50g
2458*  778
Tue 5th: 1540 * 81%
fat: 50.02g
|
protein: 64.79g
|
carbs: 244.50g
2549*  1009
Mon 4th: 1515 * 80%
fat: 52.27g
|
protein: 72.04g
|
carbs: 218.50g
2218*  703
Sun 3rd: 1595 * 84%
fat: 63.35g
|
protein: 83.85g
|
carbs: 179.19g
2302*  707
Sat 2nd: 1428 * 75%
fat: 49.69g
|
protein: 78.59g
|
carbs: 175.19g
- -
Fri 1st: 1381 * 73%
fat: 69.88g
|
protein: 71.21g
|
carbs: 125.25g
2287*  906
March 2016
Mon 28th: 1663 * 88%
fat: 73.49g
|
protein: 88.21g
|
carbs: 182.06g
2218*  555
Sat 26th: 1432 * 75%
fat: 63.99g
|
protein: 38.90g
|
carbs: 186.31g
2357*  925
Fri 25th: 1911 * 101%
fat: 70.78g
|
protein: 95.60g
|
carbs: 238.17g
2218*  307

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