renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 795 * 40%
fat: 41.50g
|
protein: 23.00g
|
carbs: 89.50g
- -
Thu 30th: 1644 * 82%
fat: 78.03g
|
protein: 95.88g
|
carbs: 156.35g
2879*  1235
Wed 29th: 1487 * 74%
fat: 57.29g
|
protein: 86.92g
|
carbs: 161.51g
3115*  1628
Tue 28th: 1662 * 83%
fat: 65.04g
|
protein: 113.67g
|
carbs: 162.51g
2879*  1217
Mon 27th: 1413 * 71%
fat: 50.15g
|
protein: 91.66g
|
carbs: 153.10g
2248*  835
Sun 26th: 1310 * 66%
fat: 49.50g
|
protein: 88.00g
|
carbs: 128.50g
2212*  902
Sat 25th: 510 * 26%
fat: 27.50g
|
protein: 17.00g
|
carbs: 53.50g
2101*  1591
Fri 24th: 1202 * 60%
fat: 43.88g
|
protein: 82.75g
|
carbs: 120.10g
2316*  1114
Thu 23rd: 1641 * 82%
fat: 62.04g
|
protein: 111.03g
|
carbs: 159.20g
2540*  899
Wed 22nd: 1518 * 76%
fat: 71.39g
|
protein: 98.07g
|
carbs: 129.06g
2327*  809
Tue 21st: 1638 * 82%
fat: 68.87g
|
protein: 92.23g
|
carbs: 171.00g
2666*  1028
Mon 20th: 1433 * 72%
fat: 69.89g
|
protein: 98.57g
|
carbs: 110.16g
2642*  1209
Sun 19th: 1418 * 71%
fat: 60.39g
|
protein: 70.57g
|
carbs: 156.06g
2369*  951
Sat 18th: 1050 * 52%
fat: 52.00g
|
protein: 37.00g
|
carbs: 110.00g
2540*  1490
Fri 17th: 505 * 25%
fat: 29.50g
|
protein: 26.00g
|
carbs: 38.00g
- -
Thu 16th: 1061 * 53%
fat: 41.59g
|
protein: 52.35g
|
carbs: 133.05g
- -
Wed 15th: 1296 * 65%
fat: 47.70g
|
protein: 76.58g
|
carbs: 149.68g
- -
Tue 14th: 1574 * 79%
fat: 62.53g
|
protein: 119.18g
|
carbs: 133.21g
2642*  1068
Mon 13th: 1459 * 73%
fat: 62.31g
|
protein: 118.99g
|
carbs: 112.18g
2248*  789
Sun 12th: 1427 * 71%
fat: 50.34g
|
protein: 100.30g
|
carbs: 144.33g
- -

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