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renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1586 * 76%
fat: 63.78g
|
protein: 91.38g
|
carbs: 181.85g
2651*  1065
Thu 24th: 1450 * 69%
fat: 60.75g
|
protein: 72.50g
|
carbs: 171.00g
2672*  1222
Wed 23rd: 995 * 47%
fat: 42.00g
|
protein: 54.00g
|
carbs: 107.50g
- -
Tue 22nd: 1525 * 73%
fat: 55.75g
|
protein: 84.00g
|
carbs: 182.50g
2678*  1153
Mon 21st: 1475 * 70%
fat: 41.00g
|
protein: 53.00g
|
carbs: 209.50g
2765*  1290
Sun 20th: 2110 * 100%
fat: 51.50g
|
protein: 74.00g
|
carbs: 327.00g
2721*  611
Sat 19th: 1480 * 70%
fat: 61.50g
|
protein: 80.00g
|
carbs: 161.00g
3142*  1662
Fri 18th: 205 * 10%
fat: 4.50g
|
protein: 15.50g
|
carbs: 26.50g
- -
Thu 17th: 1506 * 72%
fat: 72.50g
|
protein: 93.50g
|
carbs: 149.50g
2603*  1097
Wed 16th: 475 * 23%
fat: 13.50g
|
protein: 18.50g
|
carbs: 73.50g
- -
Tue 15th: 1106 * 53%
fat: 33.52g
|
protein: 101.25g
|
carbs: 101.33g
3014*  1908
Mon 14th: 510 * 24%
fat: 13.50g
|
protein: 17.00g
|
carbs: 83.00g
2343*  1833
Sun 13th: 290 * 14%
fat: 11.50g
|
protein: 17.00g
|
carbs: 31.00g
- -
Sat 12th: 1083 * 52%
fat: 39.34g
|
protein: 46.86g
|
carbs: 140.73g
2439*  1356
Tue 8th: 1484 * 71%
fat: 58.40g
|
protein: 74.99g
|
carbs: 189.69g
2603*  1119
Mon 7th: 1474 * 70%
fat: 58.90g
|
protein: 61.99g
|
carbs: 205.69g
2699*  1225
Sun 6th: 1189 * 57%
fat: 50.40g
|
protein: 55.49g
|
carbs: 149.19g
2239*  1050
Sat 5th: 1350 * 64%
fat: 49.75g
|
protein: 45.00g
|
carbs: 199.00g
2635*  1285
Fri 4th: 1625 * 77%
fat: 79.70g
|
protein: 68.98g
|
carbs: 166.91g
2570*  945
Thu 3rd: 1576 * 75%
fat: 48.47g
|
protein: 99.64g
|
carbs: 192.50g
3321  1745

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