renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 544 * 29%
fat: 18.38g
|
protein: 29.75g
|
carbs: 107.05g
2566*  2022
Fri 24th: 1764 * 93%
fat: 65.38g
|
protein: 106.75g
|
carbs: 229.55g
2786*  1022
Thu 23rd: 2066 * 109%
fat: 92.76g
|
protein: 123.49g
|
carbs: 228.38g
2746*  680
Wed 22nd: 1720 * 91%
fat: 91.50g
|
protein: 115.00g
|
carbs: 153.50g
2862*  1142
Tue 21st: 1550 * 82%
fat: 66.25g
|
protein: 113.00g
|
carbs: 160.00g
2631*  1081
Mon 20th: 1662 * 87%
fat: 58.38g
|
protein: 109.74g
|
carbs: 185.33g
- -
Sun 19th: 190 * 10%
fat: 4.50g
|
protein: 18.00g
|
carbs: 18.00g
- -
Sat 18th: 934 * 49%
fat: 28.88g
|
protein: 52.75g
|
carbs: 157.05g
2526*  1592
Fri 17th: 1715 * 90%
fat: 57.92g
|
protein: 79.15g
|
carbs: 257.33g
- -
Thu 16th: 1734 * 91%
fat: 67.73g
|
protein: 107.91g
|
carbs: 212.46g
2631*  897
Wed 15th: 1705 * 90%
fat: 75.60g
|
protein: 123.66g
|
carbs: 165.91g
2533*  828
Tue 14th: 1580 * 83%
fat: 70.10g
|
protein: 116.66g
|
carbs: 152.91g
2370*  790
Mon 13th: 1614 * 85%
fat: 66.73g
|
protein: 95.91g
|
carbs: 219.46g
2873*  1259
Sun 12th: 1621 * 85%
fat: 67.40g
|
protein: 109.67g
|
carbs: 177.08g
2504*  883
Sat 11th: 1337 * 70%
fat: 58.27g
|
protein: 67.55g
|
carbs: 164.03g
- -
Fri 10th: 1924 * 101%
fat: 74.88g
|
protein: 95.75g
|
carbs: 290.05g
2898*  974
Thu 9th: 1581 * 83%
fat: 73.23g
|
protein: 81.73g
|
carbs: 181.49g
2693*  1112
Wed 8th: 1816 * 96%
fat: 65.73g
|
protein: 99.23g
|
carbs: 252.99g
2734*  918
Tue 7th: 1541 * 81%
fat: 68.42g
|
protein: 104.78g
|
carbs: 185.35g
- -
Mon 6th: 1919 * 101%
fat: 90.61g
|
protein: 118.80g
|
carbs: 184.82g
2395*  476

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