renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1236 * 59%
fat: 30.64g
|
protein: 59.26g
|
carbs: 185.83g
- -
Tue 26th: 1045 * 50%
fat: 36.93g
|
protein: 80.32g
|
carbs: 99.88g
- -
Mon 25th: 1643 * 78%
fat: 64.02g
|
protein: 72.21g
|
carbs: 206.35g
2403*  760
Sun 24th: 1355 * 65%
fat: 63.50g
|
protein: 75.50g
|
carbs: 129.50g
2609*  1254
Sat 23rd: 1736 * 83%
fat: 65.19g
|
protein: 86.59g
|
carbs: 208.70g
2674*  938
Fri 22nd: 832 * 40%
fat: 31.09g
|
protein: 63.71g
|
carbs: 74.38g
- -
Thu 21st: 330 * 16%
fat: 13.50g
|
protein: 24.00g
|
carbs: 28.00g
- -
Wed 20th: 160 * 8%
fat: 7.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Tue 19th: 1401 * 67%
fat: 52.98g
|
protein: 95.82g
|
carbs: 147.70g
2877*  1476
Mon 18th: 1344 * 64%
fat: 52.64g
|
protein: 58.61g
|
carbs: 168.32g
2672*  1328
Sun 17th: 1445 * 69%
fat: 66.00g
|
protein: 64.00g
|
carbs: 161.00g
2706*  1261
Sat 16th: 1503 * 72%
fat: 56.64g
|
protein: 70.36g
|
carbs: 180.03g
2488*  985
Thu 14th: 1222 * 58%
fat: 45.83g
|
protein: 79.21g
|
carbs: 122.93g
2598*  1376
Wed 13th: 1962 * 93%
fat: 76.83g
|
protein: 131.21g
|
carbs: 184.93g
2385*  423
Tue 12th: 1135 * 54%
fat: 50.50g
|
protein: 44.50g
|
carbs: 128.50g
2491*  1356
Mon 11th: 1495 * 71%
fat: 68.75g
|
protein: 77.00g
|
carbs: 146.50g
2343*  848
Sun 10th: 1280 * 61%
fat: 51.50g
|
protein: 82.00g
|
carbs: 132.00g
2839*  1559
Sat 9th: 1520 * 72%
fat: 57.00g
|
protein: 74.00g
|
carbs: 193.00g
3083*  1563
Fri 8th: 790 * 38%
fat: 34.00g
|
protein: 56.00g
|
carbs: 68.00g
2363*  1573
Thu 7th: 1205 * 57%
fat: 50.00g
|
protein: 67.50g
|
carbs: 128.50g
2466*  1261

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