renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 904 * 48%
fat: 30.09g
|
protein: 88.99g
|
carbs: 84.08g
- -
Thu 8th: 1445 * 76%
fat: 61.40g
|
protein: 98.38g
|
carbs: 148.99g
- -
Wed 7th: 1634 * 86%
fat: 59.61g
|
protein: 78.48g
|
carbs: 222.39g
2607*  973
Tue 6th: 1715 * 90%
fat: 78.64g
|
protein: 78.71g
|
carbs: 204.49g
2610*  895
Mon 5th: 1504 * 79%
fat: 73.61g
|
protein: 88.48g
|
carbs: 144.39g
- -
Sun 4th: 1842 * 97%
fat: 57.10g
|
protein: 143.06g
|
carbs: 209.42g
2481*  639
Sat 3rd: 1627 * 86%
fat: 70.79g
|
protein: 144.30g
|
carbs: 137.78g
- -
Thu 1st: 1487 * 78%
fat: 53.79g
|
protein: 143.30g
|
carbs: 152.78g
2607*  1120
November 2016
Wed 30th: 1110 * 58%
fat: 41.13g
|
protein: 82.41g
|
carbs: 111.00g
- -
Tue 29th: 1725 * 91%
fat: 74.13g
|
protein: 114.41g
|
carbs: 172.00g
2658*  933
Mon 28th: 1825 * 96%
fat: 74.13g
|
protein: 125.41g
|
carbs: 193.00g
- -
Sun 27th: 1565 * 82%
fat: 58.13g
|
protein: 114.41g
|
carbs: 184.00g
2486*  921
Sat 26th: 1580 * 83%
fat: 53.77g
|
protein: 114.12g
|
carbs: 207.99g
2690*  1110
Fri 25th: 1566 * 82%
fat: 60.59g
|
protein: 109.36g
|
carbs: 185.23g
- -
Wed 23rd: 878 * 46%
fat: 23.75g
|
protein: 83.00g
|
carbs: 101.00g
- -
Tue 22nd: 1253 * 66%
fat: 45.39g
|
protein: 91.21g
|
carbs: 181.99g
2639*  1386
Mon 21st: 1028 * 54%
fat: 28.89g
|
protein: 87.71g
|
carbs: 129.99g
- -
Sun 20th: 1487 * 78%
fat: 41.93g
|
protein: 109.07g
|
carbs: 166.00g
- -
Sat 19th: 1538 * 81%
fat: 57.25g
|
protein: 123.00g
|
carbs: 175.00g
2507*  969
Fri 18th: 1522 * 80%
fat: 57.00g
|
protein: 110.00g
|
carbs: 146.50g
2276*  754

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