renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 240 * 13%
fat: 3.68g
|
protein: 4.67g
|
carbs: 48.67g
2612*  2372
November 2017
Wed 29th: 610 * 32%
fat: 18.50g
|
protein: 72.00g
|
carbs: 74.00g
- -
Tue 28th: 1401 * 74%
fat: 68.64g
|
protein: 96.31g
|
carbs: 117.98g
2467*  1066
Mon 27th: 1471 * 77%
fat: 73.64g
|
protein: 89.81g
|
carbs: 130.98g
2347*  876
Wed 22nd: 1713 * 90%
fat: 75.60g
|
protein: 78.78g
|
carbs: 170.33g
2347*  634
Tue 21st: 1706 * 90%
fat: 82.14g
|
protein: 88.48g
|
carbs: 158.33g
2802*  1096
Mon 20th: 922 * 49%
fat: 32.19g
|
protein: 39.31g
|
carbs: 118.80g
2205*  1283
Sat 18th: 1585 * 83%
fat: 66.52g
|
protein: 71.85g
|
carbs: 178.50g
2586*  1001
Fri 17th: 1204 * 63%
fat: 47.67g
|
protein: 57.12g
|
carbs: 136.88g
2738*  1534
Thu 16th: 550 * 29%
fat: 21.00g
|
protein: 31.00g
|
carbs: 59.00g
- -
Wed 15th: 1372 * 72%
fat: 35.85g
|
protein: 59.81g
|
carbs: 210.88g
- -
Tue 14th: 1500 * 79%
fat: 51.76g
|
protein: 56.48g
|
carbs: 208.58g
- -
Mon 13th: 1390 * 73%
fat: 53.31g
|
protein: 88.99g
|
carbs: 155.27g
2475*  1085
September 2017
Fri 15th: 764 * 40%
fat: 23.88g
|
protein: 44.75g
|
carbs: 139.55g
- -
Mon 11th: 1235 * 65%
fat: 45.92g
|
protein: 77.59g
|
carbs: 145.05g
2432*  1197
Wed 6th: 1403 * 74%
fat: 48.25g
|
protein: 96.89g
|
carbs: 159.56g
- -
Tue 5th: 1823 * 96%
fat: 60.75g
|
protein: 126.89g
|
carbs: 203.56g
2595*  772
August 2017
Thu 31st: 1615 * 85%
fat: 57.75g
|
protein: 91.50g
|
carbs: 203.00g
2467*  852
Wed 30th: 1385 * 73%
fat: 63.75g
|
protein: 76.50g
|
carbs: 149.50g
- -
Fri 25th: 1103 * 58%
fat: 52.50g
|
protein: 73.50g
|
carbs: 105.50g
- -

Other Related Links

Members