renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 350 * 18%
fat: 12.25g
|
protein: 26.50g
|
carbs: 37.00g
- -
Sun 17th: 1480 * 74%
fat: 58.00g
|
protein: 88.50g
|
carbs: 158.00g
2476*  996
Sat 16th: 1551 * 78%
fat: 64.17g
|
protein: 97.53g
|
carbs: 151.89g
2630*  1079
Fri 15th: 1300 * 65%
fat: 63.24g
|
protein: 75.73g
|
carbs: 113.81g
2761*  1461
Thu 14th: 1233 * 62%
fat: 60.93g
|
protein: 98.23g
|
carbs: 76.56g
2816*  1583
Wed 13th: 1499 * 75%
fat: 77.27g
|
protein: 96.89g
|
carbs: 114.16g
3134*  1635
Tue 12th: 1444 * 72%
fat: 67.40g
|
protein: 97.00g
|
carbs: 119.33g
2599*  1155
Mon 11th: 1448 * 72%
fat: 61.70g
|
protein: 116.72g
|
carbs: 97.83g
2272*  824
Sun 10th: 1748 * 87%
fat: 70.00g
|
protein: 127.04g
|
carbs: 142.24g
2394*  646
Sat 9th: 1770 * 88%
fat: 74.54g
|
protein: 109.50g
|
carbs: 181.15g
2535*  765
Fri 8th: 1871 * 94%
fat: 65.76g
|
protein: 110.49g
|
carbs: 217.51g
2464*  593
Thu 7th: 1738 * 87%
fat: 90.70g
|
protein: 114.72g
|
carbs: 136.33g
2639*  901
Wed 6th: 1673 * 84%
fat: 77.65g
|
protein: 106.57g
|
carbs: 148.88g
2671*  998
Tue 5th: 1098 * 55%
fat: 34.56g
|
protein: 104.09g
|
carbs: 100.41g
2515*  1417
Mon 4th: 1600 * 80%
fat: 76.86g
|
protein: 119.55g
|
carbs: 138.78g
2352*  752
Sun 3rd: 1482 * 74%
fat: 64.36g
|
protein: 112.47g
|
carbs: 138.21g
2487*  1005
Sat 2nd: 1572 * 79%
fat: 77.24g
|
protein: 114.09g
|
carbs: 124.91g
2687*  1115
Fri 1st: 1488 * 74%
fat: 71.11g
|
protein: 123.44g
|
carbs: 112.89g
- -
April 2015
Thu 30th: 1576 * 79%
fat: 69.11g
|
protein: 127.38g
|
carbs: 106.98g
2539*  963
Wed 29th: 1530 * 76%
fat: 59.38g
|
protein: 116.09g
|
carbs: 133.17g
2693*  1163

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