renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1090 * 57%
fat: 37.00g
|
protein: 71.00g
|
carbs: 123.00g
- -
Mon 21st: 1540 * 81%
fat: 52.00g
|
protein: 106.00g
|
carbs: 164.00g
2432*  892
Fri 18th: 1248 * 66%
fat: 46.96g
|
protein: 97.63g
|
carbs: 110.59g
- -
Thu 17th: 1565 * 82%
fat: 47.55g
|
protein: 116.05g
|
carbs: 174.38g
2731*  1166
Tue 15th: 1703 * 90%
fat: 56.62g
|
protein: 128.95g
|
carbs: 171.62g
2506*  803
Mon 14th: 620 * 33%
fat: 31.00g
|
protein: 45.00g
|
carbs: 40.00g
- -
Wed 9th: 1110 * 58%
fat: 47.00g
|
protein: 58.00g
|
carbs: 113.00g
- -
Mon 7th: 1380 * 73%
fat: 54.50g
|
protein: 86.00g
|
carbs: 136.00g
2432*  1052
Fri 4th: 858 * 45%
fat: 26.77g
|
protein: 70.96g
|
carbs: 84.58g
- -
Thu 3rd: 520 * 27%
fat: 17.80g
|
protein: 38.65g
|
carbs: 51.43g
- -
Wed 2nd: 1770 * 93%
fat: 74.28g
|
protein: 105.14g
|
carbs: 169.53g
2467*  697
Tue 1st: 1394 * 73%
fat: 63.37g
|
protein: 91.01g
|
carbs: 112.78g
2495*  1101
April 2018
Fri 27th: 1115 * 59%
fat: 37.70g
|
protein: 72.26g
|
carbs: 122.13g
- -
Thu 26th: 1533 * 81%
fat: 50.95g
|
protein: 71.90g
|
carbs: 199.19g
2495*  962
Mon 23rd: 490 * 26%
fat: 24.50g
|
protein: 42.00g
|
carbs: 25.50g
- -
Sat 21st: 1435 * 76%
fat: 69.31g
|
protein: 61.65g
|
carbs: 157.22g
2654*  1219
Fri 20th: 1590 * 84%
fat: 64.00g
|
protein: 102.50g
|
carbs: 142.50g
2580*  990
Thu 19th: 410 * 22%
fat: 19.50g
|
protein: 35.00g
|
carbs: 25.00g
- -
Wed 18th: 1472 * 77%
fat: 67.50g
|
protein: 74.80g
|
carbs: 143.60g
2731*  1259
Tue 17th: 960 * 51%
fat: 47.00g
|
protein: 82.00g
|
carbs: 52.50g
- -

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