renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 800 * 42%
fat: 39.50g
|
protein: 56.50g
|
carbs: 78.50g
- -
Mon 20th: 1580 * 83%
fat: 55.75g
|
protein: 87.50g
|
carbs: 208.50g
- -
Sat 18th: 1530 * 81%
fat: 56.75g
|
protein: 87.50g
|
carbs: 203.50g
- -
Fri 17th: 1330 * 70%
fat: 59.75g
|
protein: 62.00g
|
carbs: 142.00g
- -
Thu 16th: 1809 * 95%
fat: 73.13g
|
protein: 91.75g
|
carbs: 224.05g
2795*  986
Wed 15th: 1580 * 83%
fat: 77.00g
|
protein: 81.50g
|
carbs: 154.50g
2747*  1167
Tue 14th: 1616 * 85%
fat: 83.59g
|
protein: 83.12g
|
carbs: 154.90g
2631*  1015
Mon 13th: 1604 * 84%
fat: 81.21g
|
protein: 93.82g
|
carbs: 148.09g
- -
Sun 12th: 1411 * 74%
fat: 62.40g
|
protein: 104.48g
|
carbs: 153.23g
- -
Fri 10th: 1442 * 76%
fat: 79.46g
|
protein: 86.00g
|
carbs: 132.83g
2734*  1292
Thu 9th: 1524 * 80%
fat: 69.28g
|
protein: 84.40g
|
carbs: 178.47g
2747*  1223
Wed 8th: 1212 * 64%
fat: 61.66g
|
protein: 75.50g
|
carbs: 124.83g
2747*  1535
Tue 7th: 1822 * 96%
fat: 79.66g
|
protein: 112.00g
|
carbs: 191.33g
2541*  719
Mon 6th: 1621 * 85%
fat: 85.54g
|
protein: 101.75g
|
carbs: 173.88g
2931*  1310
Sat 4th: 1534 * 81%
fat: 55.50g
|
protein: 101.00g
|
carbs: 203.00g
- -
Fri 3rd: 1244 * 65%
fat: 59.88g
|
protein: 57.25g
|
carbs: 157.55g
2724*  1480
Thu 2nd: 1843 * 97%
fat: 84.15g
|
protein: 101.73g
|
carbs: 193.41g
2631*  788
Wed 1st: 1900 * 100%
fat: 90.50g
|
protein: 91.50g
|
carbs: 204.50g
2862*  962
February 2017
Tue 28th: 1622 * 85%
fat: 71.70g
|
protein: 121.43g
|
carbs: 162.50g
2255*  633
Mon 27th: 2061 * 108%
fat: 81.91g
|
protein: 124.58g
|
carbs: 277.49g
2935*  874

Other Related Links

Members