renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1551 * 74%
fat: 83.36g
|
protein: 86.52g
|
carbs: 122.15g
2673*  1122
Thu 22nd: 1357 * 65%
fat: 44.87g
|
protein: 91.20g
|
carbs: 163.63g
2423*  1066
Wed 21st: 1421 * 68%
fat: 49.61g
|
protein: 92.62g
|
carbs: 167.51g
2352*  931
Tue 20th: 1526 * 73%
fat: 49.32g
|
protein: 77.13g
|
carbs: 258.00g
2748*  1222
Mon 19th: 1426 * 68%
fat: 60.32g
|
protein: 85.01g
|
carbs: 153.52g
2636*  1210
Sun 18th: 1360 * 65%
fat: 49.84g
|
protein: 82.36g
|
carbs: 161.23g
2705*  1345
Sat 17th: 1461 * 70%
fat: 53.57g
|
protein: 79.22g
|
carbs: 214.12g
2757*  1296
Thu 15th: 1461 * 70%
fat: 44.10g
|
protein: 94.00g
|
carbs: 179.84g
2599*  1138
Wed 14th: 1413 * 67%
fat: 55.22g
|
protein: 97.64g
|
carbs: 131.14g
2924*  1511
Tue 13th: 1423 * 68%
fat: 44.14g
|
protein: 98.85g
|
carbs: 169.82g
2715*  1292
Mon 12th: 1465 * 70%
fat: 50.78g
|
protein: 88.84g
|
carbs: 173.86g
2381*  916
Sun 11th: 1690 * 80%
fat: 74.27g
|
protein: 93.82g
|
carbs: 167.26g
2335*  645
Sat 10th: 1545 * 74%
fat: 64.42g
|
protein: 94.55g
|
carbs: 147.37g
2853*  1308
Fri 9th: 1469 * 70%
fat: 60.19g
|
protein: 110.68g
|
carbs: 134.89g
2924*  1455
Thu 8th: 1614 * 77%
fat: 62.31g
|
protein: 109.88g
|
carbs: 178.50g
2406*  792
Wed 7th: 1410 * 67%
fat: 54.06g
|
protein: 73.29g
|
carbs: 178.71g
2924*  1514
Tue 6th: 1556 * 74%
fat: 47.49g
|
protein: 74.95g
|
carbs: 232.73g
2715*  1159
Mon 5th: 1311 * 62%
fat: 39.52g
|
protein: 81.53g
|
carbs: 180.45g
2423*  1112
Sat 3rd: 252 * 12%
fat: 6.00g
|
protein: 17.00g
|
carbs: 33.00g
- -
December 2014
Wed 31st: 622 * 30%
fat: 21.50g
|
protein: 44.00g
|
carbs: 67.00g
- -

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