renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 620 * 31%
fat: 36.00g
|
protein: 24.00g
|
carbs: 55.00g
- -
Wed 26th: 230 * 12%
fat: 9.00g
|
protein: 3.00g
|
carbs: 34.00g
- -
Tue 25th: 1358 * 68%
fat: 68.34g
|
protein: 58.36g
|
carbs: 125.23g
- -
Mon 24th: 1605 * 80%
fat: 70.00g
|
protein: 89.00g
|
carbs: 157.00g
2287*  682
Sun 23rd: 1599 * 80%
fat: 70.58g
|
protein: 99.20g
|
carbs: 149.34g
2520*  921
Sat 22nd: 1595 * 80%
fat: 60.00g
|
protein: 76.50g
|
carbs: 195.00g
2488*  893
Fri 21st: 370 * 18%
fat: 23.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Thu 20th: 1063 * 53%
fat: 27.71g
|
protein: 60.97g
|
carbs: 158.94g
- -
Wed 19th: 1718 * 86%
fat: 61.71g
|
protein: 88.47g
|
carbs: 230.44g
2642*  924
Tue 18th: 1654 * 83%
fat: 62.08g
|
protein: 103.60g
|
carbs: 192.31g
2642*  988
Mon 17th: 1396 * 70%
fat: 53.79g
|
protein: 82.95g
|
carbs: 155.88g
2642*  1246
Sun 16th: 1314 * 66%
fat: 51.80g
|
protein: 76.60g
|
carbs: 133.30g
2670*  1356
Sat 15th: 850 * 42%
fat: 35.50g
|
protein: 43.00g
|
carbs: 89.00g
2273*  1423
Thu 13th: 580 * 29%
fat: 24.50g
|
protein: 24.00g
|
carbs: 72.00g
- -
Wed 12th: 1814 * 91%
fat: 78.03g
|
protein: 82.38g
|
carbs: 201.85g
2642*  828
Tue 11th: 1450 * 72%
fat: 67.00g
|
protein: 104.00g
|
carbs: 113.50g
2642*  1192
Mon 10th: 1765 * 88%
fat: 88.50g
|
protein: 92.00g
|
carbs: 158.50g
2248*  483
Sun 9th: 1489 * 74%
fat: 53.21g
|
protein: 39.64g
|
carbs: 192.16g
2244*  755
Sat 8th: 1595 * 80%
fat: 77.50g
|
protein: 85.00g
|
carbs: 142.00g
2378*  783
Fri 7th: 1563 * 78%
fat: 66.15g
|
protein: 102.66g
|
carbs: 144.10g
2248*  685

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