renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1495 * 75%
fat: 58.32g
|
protein: 86.02g
|
carbs: 168.17g
3136*  1641
Wed 4th: 1484 * 74%
fat: 59.35g
|
protein: 84.34g
|
carbs: 183.40g
2783*  1299
Tue 3rd: 1548 * 77%
fat: 66.95g
|
protein: 75.87g
|
carbs: 160.97g
2700*  1152
Mon 2nd: 1582 * 79%
fat: 63.07g
|
protein: 86.97g
|
carbs: 168.51g
2367*  785
Sun 1st: 1346 * 67%
fat: 55.18g
|
protein: 61.40g
|
carbs: 156.34g
2939*  1593
February 2015
Sat 28th: 1831 * 92%
fat: 71.30g
|
protein: 129.69g
|
carbs: 172.57g
2596*  765
Fri 27th: 1898 * 95%
fat: 72.87g
|
protein: 102.05g
|
carbs: 210.08g
2428  530
Thu 26th: 1358 * 68%
fat: 44.76g
|
protein: 63.97g
|
carbs: 180.87g
2596*  1238
Wed 25th: 1284 * 64%
fat: 41.96g
|
protein: 73.45g
|
carbs: 149.43g
2712*  1428
Tue 24th: 1760 * 88%
fat: 73.09g
|
protein: 55.86g
|
carbs: 235.23g
- -
Mon 23rd: 1407 * 70%
fat: 47.91g
|
protein: 77.29g
|
carbs: 157.36g
2336*  929
Sun 22nd: 1905 * 95%
fat: 75.31g
|
protein: 65.34g
|
carbs: 284.91g
- -
Sat 21st: 1543 * 77%
fat: 52.56g
|
protein: 70.09g
|
carbs: 235.91g
2227*  684
Fri 20th: 2083 * 104%
fat: 81.56g
|
protein: 111.09g
|
carbs: 241.41g
2345  262
Thu 19th: 1388 * 69%
fat: 55.40g
|
protein: 84.06g
|
carbs: 159.23g
2715*  1327
Wed 18th: 1459 * 73%
fat: 53.58g
|
protein: 72.93g
|
carbs: 192.31g
3133*  1674
Tue 17th: 1303 * 65%
fat: 45.05g
|
protein: 73.52g
|
carbs: 165.13g
2423*  1120
Mon 16th: 1271 * 64%
fat: 53.00g
|
protein: 52.11g
|
carbs: 148.63g
2819*  1548
Sun 15th: 1450 * 72%
fat: 63.20g
|
protein: 81.00g
|
carbs: 156.33g
2327*  877
Sat 14th: 1458 * 73%
fat: 65.90g
|
protein: 79.14g
|
carbs: 156.10g
2523*  1065

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