renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 764 * 40%
fat: 23.88g
|
protein: 44.75g
|
carbs: 139.55g
- -
Mon 11th: 1235 * 65%
fat: 45.92g
|
protein: 77.59g
|
carbs: 145.05g
2432*  1197
Wed 6th: 1403 * 74%
fat: 48.25g
|
protein: 96.89g
|
carbs: 159.56g
- -
Tue 5th: 1823 * 96%
fat: 60.75g
|
protein: 126.89g
|
carbs: 203.56g
2595*  772
August 2017
Thu 31st: 1615 * 85%
fat: 57.75g
|
protein: 91.50g
|
carbs: 203.00g
2467*  852
Wed 30th: 1385 * 73%
fat: 63.75g
|
protein: 76.50g
|
carbs: 149.50g
- -
Fri 25th: 1103 * 58%
fat: 52.50g
|
protein: 73.50g
|
carbs: 105.50g
- -
Thu 24th: 1423 * 75%
fat: 78.42g
|
protein: 93.46g
|
carbs: 106.20g
2518*  1095
Wed 23rd: 1389 * 73%
fat: 59.63g
|
protein: 76.25g
|
carbs: 181.05g
2471*  1082
Mon 21st: 1530 * 81%
fat: 68.28g
|
protein: 83.39g
|
carbs: 173.13g
2462*  932
Wed 16th: 1063 * 56%
fat: 47.89g
|
protein: 70.08g
|
carbs: 103.57g
- -
Tue 15th: 1688 * 89%
fat: 78.75g
|
protein: 120.00g
|
carbs: 151.00g
3004*  1316
Mon 14th: 1490 * 78%
fat: 70.26g
|
protein: 86.80g
|
carbs: 146.75g
2535*  1045
Fri 11th: 1120 * 59%
fat: 57.25g
|
protein: 74.75g
|
carbs: 96.50g
- -
Thu 10th: 1328 * 70%
fat: 62.25g
|
protein: 107.00g
|
carbs: 122.00g
3004*  1676
Wed 9th: 1644 * 87%
fat: 76.18g
|
protein: 69.21g
|
carbs: 221.27g
3004*  1360
Tue 8th: 1470 * 77%
fat: 58.80g
|
protein: 74.46g
|
carbs: 196.22g
3009*  1539
Mon 7th: 1750 * 92%
fat: 62.91g
|
protein: 74.16g
|
carbs: 183.50g
2492*  742
Fri 4th: 1490 * 78%
fat: 59.63g
|
protein: 65.25g
|
carbs: 186.05g
- -
Thu 3rd: 1127 * 59%
fat: 52.43g
|
protein: 85.20g
|
carbs: 82.29g
- -

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