renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1498 * 79%
fat: 54.33g
|
protein: 90.97g
|
carbs: 200.20g
2490*  992
Thu 11th: 1100 * 58%
fat: 52.42g
|
protein: 64.78g
|
carbs: 98.94g
- -
Tue 9th: 1155 * 61%
fat: 47.61g
|
protein: 54.21g
|
carbs: 130.32g
- -
Mon 8th: 602 * 32%
fat: 17.20g
|
protein: 41.18g
|
carbs: 70.01g
- -
Sun 7th: 1361 * 72%
fat: 66.12g
|
protein: 91.68g
|
carbs: 109.64g
2387*  1026
Sat 6th: 1625 * 86%
fat: 93.42g
|
protein: 67.96g
|
carbs: 181.92g
2599*  974
Wed 3rd: 903 * 48%
fat: 28.61g
|
protein: 47.04g
|
carbs: 117.16g
- -
Tue 2nd: 1509 * 79%
fat: 72.05g
|
protein: 73.05g
|
carbs: 142.86g
2374*  865
Mon 1st: 1489 * 78%
fat: 65.72g
|
protein: 76.86g
|
carbs: 147.87g
2218*  729
January 2016
Sun 31st: 1518 * 80%
fat: 68.14g
|
protein: 106.36g
|
carbs: 124.50g
2253*  735
Sat 30th: 1455 * 77%
fat: 48.01g
|
protein: 87.00g
|
carbs: 171.96g
2732*  1277
Fri 29th: 988 * 52%
fat: 45.60g
|
protein: 26.37g
|
carbs: 118.88g
- -
Thu 28th: 1351 * 71%
fat: 66.08g
|
protein: 54.25g
|
carbs: 146.37g
2374*  1023
Wed 27th: 1188 * 63%
fat: 44.98g
|
protein: 37.46g
|
carbs: 165.92g
2296*  1108
Tue 26th: 1560 * 82%
fat: 65.61g
|
protein: 82.93g
|
carbs: 181.25g
2568*  1008
Mon 25th: 1373 * 72%
fat: 62.97g
|
protein: 44.46g
|
carbs: 162.02g
- -
Sun 24th: 1440 * 76%
fat: 75.83g
|
protein: 81.82g
|
carbs: 111.89g
2235*  795
Sat 23rd: 1620 * 85%
fat: 64.99g
|
protein: 90.34g
|
carbs: 187.68g
2556*  936
Thu 21st: 1390 * 73%
fat: 54.27g
|
protein: 64.51g
|
carbs: 187.82g
2345*  955
Wed 20th: 1461 * 77%
fat: 56.48g
|
protein: 78.48g
|
carbs: 184.30g
2607*  1146

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