renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 267 * 14%
fat: 6.75g
|
protein: 37.50g
|
carbs: 33.50g
- -
September 2016
Fri 30th: 1653 * 87%
fat: 52.68g
|
protein: 145.55g
|
carbs: 192.30g
2257*  604
Thu 29th: 1768 * 93%
fat: 82.09g
|
protein: 112.96g
|
carbs: 157.05g
2750*  982
Wed 28th: 1747 * 92%
fat: 58.42g
|
protein: 141.51g
|
carbs: 205.58g
2639*  892
Mon 26th: 1560 * 82%
fat: 48.64g
|
protein: 106.62g
|
carbs: 213.57g
2639*  1079
Sun 25th: 1523 * 80%
fat: 56.67g
|
protein: 97.91g
|
carbs: 186.74g
2292*  769
Sat 24th: 1756 * 92%
fat: 58.60g
|
protein: 145.03g
|
carbs: 213.42g
2523*  767
Fri 23rd: 1414 * 74%
fat: 52.63g
|
protein: 135.84g
|
carbs: 118.14g
- -
Thu 22nd: 1514 * 80%
fat: 43.84g
|
protein: 124.89g
|
carbs: 146.41g
2568*  1054
Wed 21st: 1513 * 80%
fat: 40.64g
|
protein: 125.49g
|
carbs: 172.96g
2249*  736
Tue 20th: 1717 * 90%
fat: 63.33g
|
protein: 173.64g
|
carbs: 160.87g
2568*  851
Mon 19th: 1365 * 72%
fat: 50.50g
|
protein: 122.00g
|
carbs: 108.25g
2413*  1048
Wed 14th: 771 * 41%
fat: 25.27g
|
protein: 92.64g
|
carbs: 75.05g
2402*  1631
April 2016
Tue 19th: 1203 * 63%
fat: 51.05g
|
protein: 58.37g
|
carbs: 136.22g
- -
Mon 18th: 1803 * 95%
fat: 86.05g
|
protein: 76.37g
|
carbs: 197.22g
2440*  637
Sun 17th: 1463 * 77%
fat: 66.62g
|
protein: 58.39g
|
carbs: 166.87g
2352*  889
Sat 16th: 1450 * 76%
fat: 46.05g
|
protein: 69.27g
|
carbs: 189.27g
2406*  956
Fri 15th: 1118 * 59%
fat: 40.96g
|
protein: 48.91g
|
carbs: 144.87g
- -
Wed 13th: 1506 * 79%
fat: 45.61g
|
protein: 61.18g
|
carbs: 248.26g
2367*  861
Tue 12th: 1428 * 75%
fat: 55.62g
|
protein: 67.22g
|
carbs: 169.51g
2367*  939

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