renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 738 * 37%
fat: 18.17g
|
protein: 73.34g
|
carbs: 54.67g
- -
Sun 26th: 1567 * 78%
fat: 55.94g
|
protein: 96.73g
|
carbs: 177.16g
2557*  990
Sat 25th: 1058 * 53%
fat: 43.21g
|
protein: 56.94g
|
carbs: 110.83g
2348*  1290
Fri 24th: 1491 * 75%
fat: 45.77g
|
protein: 98.35g
|
carbs: 161.31g
- -
Thu 23rd: 1403 * 70%
fat: 58.06g
|
protein: 97.01g
|
carbs: 123.93g
2783*  1380
Wed 22nd: 1478 * 74%
fat: 75.45g
|
protein: 107.69g
|
carbs: 95.00g
2864*  1386
Tue 21st: 1343 * 67%
fat: 47.44g
|
protein: 104.03g
|
carbs: 124.79g
2738*  1395
Mon 20th: 1947 * 97%
fat: 86.09g
|
protein: 96.03g
|
carbs: 205.50g
2341*  394
Sun 19th: 1538 * 77%
fat: 56.42g
|
protein: 126.79g
|
carbs: 141.10g
2489*  951
Sat 18th: 1413 * 71%
fat: 60.61g
|
protein: 86.78g
|
carbs: 146.04g
2629*  1216
Fri 17th: 1092 * 55%
fat: 49.06g
|
protein: 77.09g
|
carbs: 97.85g
- -
Thu 16th: 1416 * 71%
fat: 51.01g
|
protein: 108.71g
|
carbs: 137.59g
2582*  1166
Wed 15th: 1491 * 75%
fat: 53.53g
|
protein: 100.55g
|
carbs: 162.65g
2703*  1212
Tue 14th: 1472 * 74%
fat: 47.64g
|
protein: 94.19g
|
carbs: 159.95g
2703*  1231
Mon 13th: 1555 * 78%
fat: 52.47g
|
protein: 108.01g
|
carbs: 152.57g
2348*  793
Sun 12th: 1579 * 79%
fat: 54.43g
|
protein: 91.53g
|
carbs: 181.26g
2597*  1018
Sat 11th: 1525 * 76%
fat: 39.16g
|
protein: 84.01g
|
carbs: 212.73g
2735*  1210
Fri 10th: 195 * 10%
fat: 9.00g
|
protein: 9.00g
|
carbs: 29.00g
- -
Thu 9th: 1454 * 73%
fat: 43.95g
|
protein: 104.05g
|
carbs: 164.31g
2585*  1131
Wed 8th: 1378 * 69%
fat: 33.43g
|
protein: 88.40g
|
carbs: 194.29g
2706*  1328

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