renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 858 * 41%
fat: 43.34g
|
protein: 43.36g
|
carbs: 76.23g
2584*  1726
Fri 19th: 965 * 46%
fat: 26.75g
|
protein: 49.00g
|
carbs: 135.50g
- -
Wed 17th: 861 * 41%
fat: 34.11g
|
protein: 49.21g
|
carbs: 96.11g
2740*  1879
Tue 16th: 1657 * 79%
fat: 55.40g
|
protein: 77.16g
|
carbs: 211.87g
2740*  1083
Mon 15th: 821 * 39%
fat: 32.11g
|
protein: 58.21g
|
carbs: 83.11g
- -
Sun 14th: 1320 * 63%
fat: 45.00g
|
protein: 62.00g
|
carbs: 170.00g
- -
Thu 11th: 645 * 31%
fat: 28.50g
|
protein: 37.50g
|
carbs: 67.50g
- -
Wed 10th: 280 * 13%
fat: 14.50g
|
protein: 22.00g
|
carbs: 18.00g
2740*  2460
Tue 9th: 1762 * 84%
fat: 56.41g
|
protein: 103.21g
|
carbs: 216.25g
- -
Mon 8th: 1465 * 70%
fat: 60.48g
|
protein: 61.16g
|
carbs: 177.44g
2124*  659
Sun 7th: 1494 * 71%
fat: 61.81g
|
protein: 89.04g
|
carbs: 152.87g
2639*  1145
Sat 6th: 1320 * 63%
fat: 53.02g
|
protein: 75.34g
|
carbs: 143.06g
2390*  1070
Fri 5th: 950 * 45%
fat: 38.23g
|
protein: 54.16g
|
carbs: 101.94g
- -
Thu 4th: 1249 * 59%
fat: 48.39g
|
protein: 50.56g
|
carbs: 154.70g
2655*  1406
Tue 2nd: 1673 * 80%
fat: 65.11g
|
protein: 64.90g
|
carbs: 225.17g
2655*  982
Mon 1st: 1475 * 70%
fat: 64.90g
|
protein: 66.86g
|
carbs: 161.51g
2286*  811
August 2014
Sun 31st: 1164 * 55%
fat: 44.95g
|
protein: 50.34g
|
carbs: 142.70g
2634*  1470
Sat 30th: 1576 * 75%
fat: 64.51g
|
protein: 77.86g
|
carbs: 177.39g
2757*  1181
Fri 29th: 1236 * 59%
fat: 30.64g
|
protein: 59.26g
|
carbs: 185.83g
- -
Tue 26th: 1045 * 50%
fat: 36.93g
|
protein: 80.32g
|
carbs: 99.88g
- -

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