renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1302 * 69%
fat: 64.64g
|
protein: 76.17g
|
carbs: 123.76g
2272*  970
Fri 28th: 1752 * 92%
fat: 74.14g
|
protein: 89.67g
|
carbs: 205.26g
- -
Thu 27th: 1645 * 87%
fat: 69.99g
|
protein: 88.31g
|
carbs: 185.01g
- -
Wed 26th: 1980 * 104%
fat: 86.35g
|
protein: 101.83g
|
carbs: 232.35g
2931*  951
Tue 25th: 1920 * 101%
fat: 86.49g
|
protein: 94.54g
|
carbs: 212.34g
2907*  987
Mon 24th: 1760 * 93%
fat: 74.50g
|
protein: 111.00g
|
carbs: 202.00g
2534*  774
Thu 20th: 1780 * 94%
fat: 62.25g
|
protein: 96.50g
|
carbs: 219.25g
- -
Wed 19th: 2303 * 121%
fat: 103.47g
|
protein: 80.95g
|
carbs: 264.96g
2937*  634
Tue 18th: 1865 * 98%
fat: 68.74g
|
protein: 126.19g
|
carbs: 224.00g
2555*  690
Mon 17th: 1320 * 69%
fat: 57.75g
|
protein: 103.50g
|
carbs: 129.25g
2713*  1393
Sat 15th: 1435 * 76%
fat: 48.60g
|
protein: 82.50g
|
carbs: 186.00g
2210*  775
Fri 14th: 1615 * 85%
fat: 55.50g
|
protein: 81.00g
|
carbs: 221.00g
2549*  934
Thu 13th: 1300 * 68%
fat: 38.50g
|
protein: 94.00g
|
carbs: 181.00g
- -
Wed 12th: 1480 * 78%
fat: 68.50g
|
protein: 93.00g
|
carbs: 165.00g
- -
Tue 11th: 1490 * 78%
fat: 48.50g
|
protein: 97.00g
|
carbs: 204.00g
- -
Mon 10th: 1360 * 72%
fat: 67.25g
|
protein: 69.00g
|
carbs: 135.25g
- -
Fri 7th: 1540 * 81%
fat: 57.75g
|
protein: 80.00g
|
carbs: 204.50g
- -
Thu 6th: 1557 * 82%
fat: 61.14g
|
protein: 93.17g
|
carbs: 192.76g
- -
Wed 5th: 1420 * 75%
fat: 46.75g
|
protein: 96.00g
|
carbs: 199.50g
2414*  994
Tue 4th: 1402 * 74%
fat: 48.98g
|
protein: 89.84g
|
carbs: 187.65g
2083*  681

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