renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 577 * 30%
fat: 16.03g
|
protein: 38.58g
|
carbs: 90.44g
- -
Sun 22nd: 1522 * 80%
fat: 61.75g
|
protein: 102.50g
|
carbs: 169.00g
- -
Sat 21st: 1698 * 89%
fat: 69.00g
|
protein: 120.50g
|
carbs: 197.50g
2641*  943
Fri 20th: 1855 * 98%
fat: 69.14g
|
protein: 148.03g
|
carbs: 258.40g
2775*  920
Thu 19th: 1455 * 77%
fat: 56.64g
|
protein: 98.28g
|
carbs: 200.90g
- -
Wed 18th: 1735 * 91%
fat: 70.61g
|
protein: 108.98g
|
carbs: 209.84g
2937*  1202
Tue 17th: 1686 * 89%
fat: 71.37g
|
protein: 129.32g
|
carbs: 151.86g
1903*  217
Mon 16th: 1809 * 95%
fat: 86.77g
|
protein: 127.46g
|
carbs: 209.04g
2823*  1014
Sun 15th: 1609 * 85%
fat: 71.07g
|
protein: 114.87g
|
carbs: 153.78g
2437*  828
Fri 13th: 974 * 51%
fat: 47.52g
|
protein: 55.46g
|
carbs: 127.04g
2871*  1897
Thu 12th: 1591 * 84%
fat: 69.21g
|
protein: 103.58g
|
carbs: 163.77g
2713*  1122
Wed 11th: 1634 * 86%
fat: 56.89g
|
protein: 105.87g
|
carbs: 239.82g
2631*  997
Tue 10th: 1839 * 97%
fat: 80.13g
|
protein: 107.75g
|
carbs: 233.05g
2317*  478
Mon 9th: 1619 * 85%
fat: 72.63g
|
protein: 105.00g
|
carbs: 198.80g
2348*  729
Sun 8th: 1632 * 86%
fat: 53.99g
|
protein: 136.99g
|
carbs: 183.92g
2529*  897
Sat 7th: 1547 * 81%
fat: 52.49g
|
protein: 132.99g
|
carbs: 174.92g
2721*  1174
Fri 6th: 1723 * 91%
fat: 82.75g
|
protein: 156.50g
|
carbs: 127.25g
- -
Thu 5th: 1607 * 85%
fat: 55.99g
|
protein: 131.49g
|
carbs: 183.42g
- -
Wed 4th: 1575 * 83%
fat: 73.75g
|
protein: 117.50g
|
carbs: 148.50g
2374*  799
Tue 3rd: 1000 * 53%
fat: 39.50g
|
protein: 84.00g
|
carbs: 113.50g
- -

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