renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 785 * 39%
fat: 20.04g
|
protein: 60.07g
|
carbs: 72.25g
- -
Mon 30th: 1320 * 66%
fat: 47.04g
|
protein: 83.07g
|
carbs: 132.75g
2677*  1357
Sun 29th: 1338 * 67%
fat: 49.65g
|
protein: 52.13g
|
carbs: 187.86g
2747*  1409
Sat 28th: 1470 * 74%
fat: 60.09g
|
protein: 61.86g
|
carbs: 179.23g
2931*  1461
Thu 26th: 1681 * 84%
fat: 61.01g
|
protein: 86.96g
|
carbs: 202.88g
2648*  967
Wed 25th: 2123 * 106%
fat: 93.01g
|
protein: 100.65g
|
carbs: 229.49g
2677*  554
Tue 24th: 1579 * 79%
fat: 62.48g
|
protein: 85.59g
|
carbs: 164.65g
2767*  1188
Mon 23rd: 1444 * 72%
fat: 48.11g
|
protein: 85.61g
|
carbs: 184.87g
2779*  1335
Sun 22nd: 1898 * 95%
fat: 54.55g
|
protein: 101.69g
|
carbs: 258.19g
2697*  799
Sat 21st: 1482 * 74%
fat: 53.05g
|
protein: 87.17g
|
carbs: 178.18g
2861*  1379
Fri 20th: 1415 * 71%
fat: 56.16g
|
protein: 58.43g
|
carbs: 173.31g
2392*  977
Thu 19th: 1607 * 80%
fat: 51.51g
|
protein: 116.30g
|
carbs: 158.47g
2739*  1132
Wed 18th: 1500 * 75%
fat: 46.76g
|
protein: 82.89g
|
carbs: 176.60g
2665*  1165
Tue 17th: 1416 * 71%
fat: 46.61g
|
protein: 88.78g
|
carbs: 164.60g
2665*  1249
Mon 16th: 1585 * 79%
fat: 55.83g
|
protein: 105.63g
|
carbs: 163.53g
2504*  919
Sun 15th: 1636 * 82%
fat: 53.32g
|
protein: 83.23g
|
carbs: 208.31g
2875*  1239
Sat 14th: 1434 * 72%
fat: 44.61g
|
protein: 75.78g
|
carbs: 183.60g
3002*  1568
Fri 13th: 927 * 46%
fat: 41.68g
|
protein: 41.84g
|
carbs: 108.00g
- -
Thu 12th: 1470 * 74%
fat: 66.10g
|
protein: 76.05g
|
carbs: 152.36g
2686*  1216
Wed 11th: 1563 * 78%
fat: 55.68g
|
protein: 96.04g
|
carbs: 168.19g
2665*  1102

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