renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1085 * 57%
fat: 43.31g
|
protein: 89.84g
|
carbs: 104.44g
- -
Thu 22nd: 1577 * 83%
fat: 47.76g
|
protein: 142.60g
|
carbs: 167.80g
2431*  854
Wed 21st: 1799 * 95%
fat: 85.28g
|
protein: 135.61g
|
carbs: 142.34g
2942*  1143
Tue 20th: 1805 * 95%
fat: 69.12g
|
protein: 127.36g
|
carbs: 186.17g
2531*  726
Mon 19th: 1652 * 87%
fat: 70.63g
|
protein: 86.75g
|
carbs: 212.05g
2876*  1224
Sat 17th: 1391 * 73%
fat: 41.82g
|
protein: 105.37g
|
carbs: 162.78g
2612*  1221
Fri 16th: 1381 * 73%
fat: 59.17g
|
protein: 93.29g
|
carbs: 138.22g
2447*  1066
Thu 15th: 921 * 48%
fat: 25.72g
|
protein: 53.15g
|
carbs: 152.05g
2772*  1851
Wed 14th: 1582 * 83%
fat: 51.07g
|
protein: 96.33g
|
carbs: 207.23g
2891*  1309
Tue 13th: 1609 * 85%
fat: 62.51g
|
protein: 123.11g
|
carbs: 156.03g
2477*  868
Mon 12th: 2134 * 112%
fat: 84.44g
|
protein: 151.36g
|
carbs: 198.93g
2941*  807
Fri 9th: 1626 * 86%
fat: 59.13g
|
protein: 104.30g
|
carbs: 208.72g
2877*  1251
Thu 8th: 2427 * 128%
fat: 99.40g
|
protein: 121.12g
|
carbs: 303.53g
2998*  571
Wed 7th: 1527 * 80%
fat: 48.38g
|
protein: 92.50g
|
carbs: 226.80g
2641*  1114
Tue 6th: 1654 * 87%
fat: 68.25g
|
protein: 126.26g
|
carbs: 197.81g
2998*  1344
Mon 5th: 1842 * 97%
fat: 67.75g
|
protein: 112.51g
|
carbs: 261.56g
2460*  618
Sun 4th: 1514 * 80%
fat: 34.60g
|
protein: 96.76g
|
carbs: 259.41g
2317*  803
Fri 2nd: 728 * 38%
fat: 31.00g
|
protein: 53.25g
|
carbs: 59.25g
- -
Thu 1st: 1442 * 76%
fat: 57.88g
|
protein: 100.50g
|
carbs: 172.30g
2606*  1164
May 2017
Wed 31st: 1950 * 103%
fat: 70.25g
|
protein: 131.50g
|
carbs: 254.00g
2606*  656

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