renee1222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 391 * 19%
fat: 11.25g
|
protein: 17.16g
|
carbs: 54.76g
- -
Wed 12th: 1202 * 57%
fat: 43.73g
|
protein: 52.79g
|
carbs: 162.77g
2715*  1513
Tue 11th: 1257 * 60%
fat: 50.62g
|
protein: 79.10g
|
carbs: 135.40g
3091*  1834
Mon 10th: 512 * 24%
fat: 16.22g
|
protein: 20.86g
|
carbs: 74.17g
- -
Sun 9th: 1412 * 67%
fat: 47.48g
|
protein: 60.97g
|
carbs: 186.55g
2790*  1378
Sat 8th: 1301 * 62%
fat: 51.95g
|
protein: 64.31g
|
carbs: 158.68g
2673*  1372
Fri 7th: 1450 * 69%
fat: 53.01g
|
protein: 62.93g
|
carbs: 188.60g
2715*  1265
Thu 6th: 760 * 36%
fat: 36.50g
|
protein: 44.00g
|
carbs: 76.00g
2999*  2239
Wed 5th: 830 * 40%
fat: 33.00g
|
protein: 25.00g
|
carbs: 110.00g
2715*  1885
Sun 2nd: 1276 * 61%
fat: 40.78g
|
protein: 59.54g
|
carbs: 174.00g
2381*  1105
October 2014
Thu 30th: 863 * 41%
fat: 30.89g
|
protein: 61.86g
|
carbs: 88.00g
- -
Wed 29th: 1395 * 66%
fat: 47.58g
|
protein: 61.43g
|
carbs: 195.95g
2715*  1320
Tue 28th: 1514 * 72%
fat: 61.79g
|
protein: 101.69g
|
carbs: 143.66g
3091*  1577
Mon 27th: 1480 * 70%
fat: 54.51g
|
protein: 83.15g
|
carbs: 160.48g
2381*  901
Sun 26th: 276 * 13%
fat: 14.67g
|
protein: 28.79g
|
carbs: 6.72g
2381*  2105
Sat 25th: 1590 * 76%
fat: 50.59g
|
protein: 91.83g
|
carbs: 199.17g
2840*  1250
Thu 23rd: 1290 * 61%
fat: 48.50g
|
protein: 63.00g
|
carbs: 165.00g
2715*  1425
Wed 22nd: 1291 * 61%
fat: 48.31g
|
protein: 62.75g
|
carbs: 169.16g
- -
Tue 21st: 1340 * 64%
fat: 53.08g
|
protein: 80.98g
|
carbs: 158.24g
3091*  1751
Mon 20th: 1440 * 69%
fat: 59.83g
|
protein: 74.48g
|
carbs: 168.24g
2715*  1275

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