Symons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 449 * 16%
fat: 13.68g
|
protein: 10.82g
|
carbs: 68.25g
2431*  1982
Wed 14th: 1831 * 65%
fat: 46.48g
|
protein: 37.00g
|
carbs: 294.23g
2427*  596
Sun 11th: 2934 * 105%
fat: 102.15g
|
protein: 103.89g
|
carbs: 408.35g
4171*  1237
Sat 10th: 2214 * 79%
fat: 58.70g
|
protein: 66.73g
|
carbs: 310.63g
2877*  663
February 2013
Thu 14th: 1582 * 56%
fat: 51.90g
|
protein: 47.54g
|
carbs: 226.69g
3506*  1924
Mon 11th: 694 * 25%
fat: 18.70g
|
protein: 15.20g
|
carbs: 113.85g
1964*  1270
Fri 8th: 2147 * 77%
fat: 57.09g
|
protein: 42.70g
|
carbs: 362.75g
3177*  1030
Thu 7th: 3501 * 125%
fat: 89.44g
|
protein: 81.55g
|
carbs: 430.40g
3291*  210
Wed 6th: 3375 * 121%
fat: 106.68g
|
protein: 69.45g
|
carbs: 435.99g
2520*  855
Tue 5th: 1942 * 69%
fat: 31.52g
|
protein: 66.96g
|
carbs: 344.95g
3354*  1412
Mon 4th: 2207 * 79%
fat: 48.67g
|
protein: 50.61g
|
carbs: 385.56g
3353*  1146
Sun 3rd: 3228 * 115%
fat: 99.84g
|
protein: 101.17g
|
carbs: 486.67g
2512*  716
Sat 2nd: 4004 * 143%
fat: 107.10g
|
protein: 82.25g
|
carbs: 596.85g
4622*  618
Fri 1st: 3223 * 115%
fat: 82.73g
|
protein: 61.35g
|
carbs: 451.83g
3544*  321
January 2013
Thu 31st: 2020 * 72%
fat: 49.86g
|
protein: 60.14g
|
carbs: 326.00g
2881*  861
Wed 30th: 2466 * 88%
fat: 84.37g
|
protein: 72.06g
|
carbs: 353.50g
3276*  810
Tue 29th: 2488 * 89%
fat: 90.42g
|
protein: 81.78g
|
carbs: 330.51g
2481*  7
Mon 28th: 2352 * 84%
fat: 80.16g
|
protein: 82.94g
|
carbs: 325.96g
2552*  200
Sun 27th: 3962 * 142%
fat: 128.94g
|
protein: 80.20g
|
carbs: 559.44g
5981*  2019
Sat 26th: 4936 * 176%
fat: 155.47g
|
protein: 113.07g
|
carbs: 667.36g
5669*  733

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