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Jholiway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 1313 * 60%
fat: 46.00g
|
protein: 42.00g
|
carbs: 189.00g
- -
Tue 13th: 2436 * 111%
fat: 104.32g
|
protein: 54.23g
|
carbs: 333.77g
- -
Mon 12th: 2438 * 111%
fat: 92.36g
|
protein: 72.71g
|
carbs: 315.56g
- -
Sun 11th: 2440 * 111%
fat: 94.10g
|
protein: 81.76g
|
carbs: 291.67g
- -
Sat 10th: 1642 * 75%
fat: 55.37g
|
protein: 48.00g
|
carbs: 249.43g
- -
Fri 9th: 1721 * 78%
fat: 44.25g
|
protein: 33.00g
|
carbs: 298.00g
- -
Thu 8th: 1808 * 82%
fat: 30.50g
|
protein: 31.50g
|
carbs: 346.50g
- -
Wed 7th: 1390 * 63%
fat: 48.00g
|
protein: 34.00g
|
carbs: 218.00g
- -
Tue 6th: 2554 * 116%
fat: 98.75g
|
protein: 86.09g
|
carbs: 351.65g
- -
Mon 5th: 2200 * 100%
fat: 84.00g
|
protein: 58.00g
|
carbs: 311.00g
- -
Sun 4th: 3310 * 150%
fat: 141.24g
|
protein: 140.19g
|
carbs: 394.13g
- -
Sat 3rd: 4020 * 183%
fat: 137.00g
|
protein: 126.00g
|
carbs: 613.00g
- -
Fri 2nd: 1530 * 70%
fat: 34.00g
|
protein: 47.00g
|
carbs: 264.00g
- -
Thu 1st: 2155 * 98%
fat: 41.50g
|
protein: 75.50g
|
carbs: 385.00g
- -
July 2013
Wed 31st: 875 * 40%
fat: 18.67g
|
protein: 20.62g
|
carbs: 164.56g
- -
Tue 30th: 2058 * 94%
fat: 47.15g
|
protein: 91.89g
|
carbs: 331.93g
- -
Mon 29th: 2149 * 98%
fat: 90.00g
|
protein: 43.20g
|
carbs: 299.71g
- -
Sun 28th: 1827 * 83%
fat: 42.17g
|
protein: 53.21g
|
carbs: 327.50g
- -
Sat 27th: 2748 * 125%
fat: 111.69g
|
protein: 80.53g
|
carbs: 369.72g
- -
Fri 26th: 2186 * 99%
fat: 93.50g
|
protein: 59.50g
|
carbs: 287.00g
- -

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