Jhet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 553 * 21%
fat: 16.21g
|
protein: 30.19g
|
carbs: 73.07g
2560*  2007
Mon 30th: 2226 * 86%
fat: 106.10g
|
protein: 96.59g
|
carbs: 184.24g
- -
Sun 29th: 1802 * 69%
fat: 56.96g
|
protein: 4428.52g
|
carbs: 103.99g
- -
Sat 28th: 3042 * 117%
fat: 92.86g
|
protein: 5393.27g
|
carbs: 204.30g
3386*  344
Fri 27th: 2758 * 106%
fat: 82.46g
|
protein: 2758.04g
|
carbs: 276.01g
3281*  523
Thu 26th: 2165 * 83%
fat: 81.67g
|
protein: 1835.93g
|
carbs: 204.35g
3272*  1107
Wed 25th: 2286 * 88%
fat: 78.74g
|
protein: 111.73g
|
carbs: 280.99g
2903*  617
Tue 24th: 2541 * 98%
fat: 80.82g
|
protein: 84.41g
|
carbs: 351.35g
2985*  444
Mon 23rd: 2692 * 104%
fat: 68.80g
|
protein: 167.28g
|
carbs: 243.84g
2974*  282
Sun 22nd: 1743 * 67%
fat: 57.30g
|
protein: 125.95g
|
carbs: 194.91g
3104*  1361
Sat 21st: 2159 * 83%
fat: 76.32g
|
protein: 77.67g
|
carbs: 290.28g
2233*  74
Fri 20th: 2234 * 86%
fat: 82.82g
|
protein: 946.97g
|
carbs: 222.99g
2683*  449
Thu 19th: 2721 * 105%
fat: 129.23g
|
protein: 101.86g
|
carbs: 253.54g
2748*  27
Wed 18th: 1769 * 68%
fat: 40.54g
|
protein: 990.72g
|
carbs: 199.87g
2896*  1127
Tue 17th: 2110 * 81%
fat: 83.98g
|
protein: 97.84g
|
carbs: 230.82g
2910*  800
Mon 16th: 2174 * 84%
fat: 104.03g
|
protein: 103.23g
|
carbs: 195.36g
2823*  649
Sun 15th: 1904 * 73%
fat: 35.61g
|
protein: 83.86g
|
carbs: 314.85g
2461*  557
Sat 14th: 3384 * 130%
fat: 79.31g
|
protein: 101.79g
|
carbs: 248.07g
3387*  3
Fri 13th: 2114 * 81%
fat: 80.04g
|
protein: 955.47g
|
carbs: 246.06g
2878*  764
Thu 12th: 1920 * 74%
fat: 56.98g
|
protein: 940.55g
|
carbs: 252.81g
2944*  1024

Other Related Links

Members