Jhet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 2552 * 98%
fat: 109.84g
|
protein: 187.25g
|
carbs: 199.81g
- -
Sat 1st: 1200 * 46%
fat: 58.00g
|
protein: 58.00g
|
carbs: 115.00g
- -
October 2014
Tue 28th: 9 * 0%
fat: 0.13g
|
protein: 0.84g
|
carbs: 1.76g
- -
Tue 14th: 155 * 6%
fat: 1.34g
|
protein: 9.93g
|
carbs: 25.68g
- -
September 2014
Sat 27th: 1192 * 46%
fat: 58.00g
|
protein: 63.30g
|
carbs: 102.70g
2513*  1321
Wed 24th: - - 2076* -
Mon 22nd: - - 2076* -
May 2014
Fri 16th: - - 2529* -
February 2014
Mon 10th: 893 * 34%
fat: 46.80g
|
protein: 50.05g
|
carbs: 64.75g
- -
Fri 7th: 499 * 19%
fat: 25.20g
|
protein: 23.89g
|
carbs: 47.28g
- -
Thu 6th: 1087 * 42%
fat: 42.71g
|
protein: 63.09g
|
carbs: 112.00g
2549*  1462
Wed 5th: 1187 * 46%
fat: 51.79g
|
protein: 66.97g
|
carbs: 101.09g
2789*  1602
Tue 4th: 1005 * 39%
fat: 48.22g
|
protein: 96.44g
|
carbs: 46.41g
2896*  1891
Mon 3rd: 1127 * 43%
fat: 45.36g
|
protein: 51.65g
|
carbs: 132.58g
2985*  1858
Sun 2nd: 1156 * 44%
fat: 45.26g
|
protein: 59.88g
|
carbs: 138.16g
- -
Sat 1st: 2408 * 93%
fat: 158.98g
|
protein: 149.69g
|
carbs: 96.60g
- -
March 2013
Fri 15th: 337 * 13%
fat: 4.35g
|
protein: 18.60g
|
carbs: 78.90g
- -
Mon 11th: 1872 * 72%
fat: 58.00g
|
protein: 84.66g
|
carbs: 252.12g
2517*  645
November 2012
Sat 3rd: 1504 * 58%
fat: 66.63g
|
protein: 71.69g
|
carbs: 149.99g
- -
Thu 1st: 1974 * 76%
fat: 71.56g
|
protein: 116.82g
|
carbs: 210.49g
2978*  1004
October 2012
Tue 30th: 1807 * 70%
fat: 59.17g
|
protein: 48.80g
|
carbs: 200.25g
2557*  750
Mon 29th: 2124 * 82%
fat: 62.63g
|
protein: 107.72g
|
carbs: 276.55g
2531*  407
Sun 28th: 2012 * 77%
fat: 81.09g
|
protein: 81.30g
|
carbs: 187.56g
2627*  615

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