Jhet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 28th: - - 1723* -
February 2018
Mon 19th: 1520 * 58%
fat: 75.68g
|
protein: 90.62g
|
carbs: 129.05g
3561*  2041
Sun 18th: - - 2130* -
Sat 17th: - - 2759* -
Fri 16th: - - 3701* -
Thu 15th: - - 3429* -
Wed 14th: 1986 * 76%
fat: 64.98g
|
protein: 94.28g
|
carbs: 247.12g
4374*  2388
Tue 13th: 1415 * 54%
fat: 52.11g
|
protein: 72.09g
|
carbs: 158.43g
2374*  959
Mon 12th: 486 * 19%
fat: 32.55g
|
protein: 13.52g
|
carbs: 33.67g
2691*  2205
Sun 11th: 2310 * 89%
fat: 90.40g
|
protein: 96.71g
|
carbs: 240.11g
4173*  1863
Sat 10th: 3121 * 120%
fat: 113.55g
|
protein: 111.21g
|
carbs: 407.10g
3870*  749
Fri 9th: 2091 * 80%
fat: 87.55g
|
protein: 95.70g
|
carbs: 224.63g
4092*  2001
Thu 8th: 2533 * 97%
fat: 84.43g
|
protein: 132.80g
|
carbs: 270.53g
4690*  2157
Wed 7th: 917 * 35%
fat: 36.46g
|
protein: 38.29g
|
carbs: 106.49g
2468*  1551
Tue 6th: 2500 * 96%
fat: 122.99g
|
protein: 114.13g
|
carbs: 227.34g
4687*  2187
Mon 5th: - - 2826* -
Sun 4th: 2609 * 100%
fat: 101.79g
|
protein: 105.26g
|
carbs: 312.02g
3218*  609
Sat 3rd: 2561 * 98%
fat: 93.26g
|
protein: 119.24g
|
carbs: 279.84g
4366*  1805
Fri 2nd: 1390 * 53%
fat: 63.02g
|
protein: 48.69g
|
carbs: 151.05g
3523*  2133
Thu 1st: 897 * 34%
fat: 41.59g
|
protein: 29.09g
|
carbs: 100.98g
4232*  3335

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