Jhet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1406 * 54%
fat: 75.17g
|
protein: 63.91g
|
carbs: 126.79g
2426*  1020
Fri 24th: 1079 * 42%
fat: 41.90g
|
protein: 57.80g
|
carbs: 116.70g
- -
Thu 23rd: 2111 * 81%
fat: 89.25g
|
protein: 87.01g
|
carbs: 292.30g
- -
Wed 22nd: 1792 * 69%
fat: 55.30g
|
protein: 950.97g
|
carbs: 194.80g
- -
Tue 21st: 2534 * 97%
fat: 89.06g
|
protein: 994.45g
|
carbs: 274.15g
2888*  354
Mon 20th: 2003 * 77%
fat: 42.25g
|
protein: 1835.75g
|
carbs: 247.98g
2643*  640
Sun 19th: 2890 * 111%
fat: 94.78g
|
protein: 142.64g
|
carbs: 291.73g
2755*  135
Sat 18th: 2984 * 115%
fat: 107.96g
|
protein: 106.75g
|
carbs: 325.62g
3347*  363
Fri 17th: 1819 * 70%
fat: 59.50g
|
protein: 76.81g
|
carbs: 238.87g
2666*  847
Thu 16th: 2082 * 80%
fat: 63.82g
|
protein: 122.37g
|
carbs: 249.32g
2680*  598
Wed 15th: 2711 * 104%
fat: 128.46g
|
protein: 123.87g
|
carbs: 228.53g
3062*  351
Tue 14th: 2275 * 88%
fat: 55.99g
|
protein: 121.04g
|
carbs: 288.55g
2502*  227
Mon 13th: 1619 * 62%
fat: 81.69g
|
protein: 69.73g
|
carbs: 177.23g
2185*  566
Sun 12th: 3569 * 137%
fat: 164.86g
|
protein: 156.71g
|
carbs: 219.11g
3332*  237
Sat 11th: 1803 * 69%
fat: 65.19g
|
protein: 133.61g
|
carbs: 168.96g
2498*  695
Fri 10th: 2569 * 99%
fat: 86.43g
|
protein: 111.63g
|
carbs: 277.78g
2715*  146
Thu 9th: 1840 * 71%
fat: 100.73g
|
protein: 72.88g
|
carbs: 159.01g
3171*  1331
Wed 8th: 1781 * 68%
fat: 61.64g
|
protein: 90.87g
|
carbs: 212.67g
2994*  1213
Tue 7th: 2383 * 92%
fat: 93.49g
|
protein: 84.49g
|
carbs: 226.72g
2779*  396
Mon 6th: 4073 * 157%
fat: 133.27g
|
protein: 136.37g
|
carbs: 560.76g
2509*  1564

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