Jhet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 2230 * 86%
fat: 60.09g
|
protein: 72.62g
|
carbs: 288.21g
3695*  1465
December 2017
Wed 27th: 2278 * 88%
fat: 80.74g
|
protein: 111.89g
|
carbs: 272.56g
3630*  1352
Tue 19th: 496 * 19%
fat: 9.09g
|
protein: 27.57g
|
carbs: 71.08g
3167*  2671
Tue 12th: 330 * 13%
fat: 11.40g
|
protein: 18.00g
|
carbs: 36.00g
- -
Tue 5th: 1788 * 69%
fat: 53.30g
|
protein: 72.04g
|
carbs: 249.77g
- -
November 2017
Tue 21st: 1650 * 63%
fat: 74.25g
|
protein: 50.12g
|
carbs: 197.68g
2318*  668
December 2016
Fri 2nd: 2508 * 96%
fat: 93.91g
|
protein: 91.20g
|
carbs: 317.28g
2772*  264
September 2016
Fri 16th: 165 * 6%
fat: 2.25g
|
protein: 4.50g
|
carbs: 31.50g
- -
August 2016
Mon 15th: 495 * 19%
fat: 15.02g
|
protein: 11.09g
|
carbs: 68.97g
- -
Wed 10th: 253 * 10%
fat: 1.78g
|
protein: 11.78g
|
carbs: 42.67g
- -
July 2016
Thu 14th: 561 * 22%
fat: 10.33g
|
protein: 28.66g
|
carbs: 84.74g
- -
Tue 12th: 2315 * 89%
fat: 93.38g
|
protein: 102.34g
|
carbs: 210.26g
2506*  191
Sun 10th: 2308 * 89%
fat: 61.98g
|
protein: 115.17g
|
carbs: 255.38g
2732*  424
Sat 9th: 974 * 37%
fat: 25.01g
|
protein: 47.41g
|
carbs: 133.95g
2183*  1209
Fri 8th: 2059 * 79%
fat: 74.39g
|
protein: 55.15g
|
carbs: 210.19g
- -
Thu 7th: 2157 * 83%
fat: 80.50g
|
protein: 104.27g
|
carbs: 275.24g
- -
Wed 6th: 1809 * 70%
fat: 51.80g
|
protein: 52.59g
|
carbs: 264.15g
2728*  919
Tue 5th: 1678 * 65%
fat: 67.50g
|
protein: 107.08g
|
carbs: 159.20g
2738*  1060
Mon 4th: 2159 * 83%
fat: 78.94g
|
protein: 119.03g
|
carbs: 250.27g
2619*  460
Sun 3rd: 2273 * 87%
fat: 81.88g
|
protein: 109.69g
|
carbs: 249.51g
2869*  596

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