cbrown221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 479 * 32%
fat: 21.82g
|
protein: 27.27g
|
carbs: 42.93g
- -
Sat 14th: 1215 * 81%
fat: 31.39g
|
protein: 56.79g
|
carbs: 183.45g
- -
Fri 13th: 1151 * 77%
fat: 30.95g
|
protein: 65.96g
|
carbs: 121.09g
- -
Thu 12th: 1598 * 107%
fat: 68.25g
|
protein: 78.50g
|
carbs: 168.75g
- -
Wed 11th: 1390 * 93%
fat: 53.50g
|
protein: 66.50g
|
carbs: 162.50g
- -
Tue 10th: 901 * 60%
fat: 27.81g
|
protein: 75.52g
|
carbs: 85.68g
- -
Mon 9th: 1020 * 68%
fat: 28.00g
|
protein: 48.00g
|
carbs: 152.00g
- -
Sun 8th: 1449 * 97%
fat: 76.10g
|
protein: 80.00g
|
carbs: 83.43g
- -
Sat 7th: 1031 * 69%
fat: 38.61g
|
protein: 58.73g
|
carbs: 115.80g
- -
Fri 6th: 1369 * 91%
fat: 39.72g
|
protein: 44.58g
|
carbs: 203.26g
- -
Thu 5th: 915 * 61%
fat: 27.94g
|
protein: 38.51g
|
carbs: 125.46g
- -
Wed 4th: 1264 * 84%
fat: 26.92g
|
protein: 50.10g
|
carbs: 209.06g
- -
Tue 3rd: 1055 * 70%
fat: 19.86g
|
protein: 39.29g
|
carbs: 175.72g
- -
Mon 2nd: 1386 * 92%
fat: 57.14g
|
protein: 52.50g
|
carbs: 167.72g
- -
Sun 1st: 1069 * 71%
fat: 37.70g
|
protein: 39.50g
|
carbs: 142.22g
- -
March 2012
Sat 31st: 498 * 33%
fat: 15.12g
|
protein: 16.00g
|
carbs: 73.50g
- -
Fri 30th: 1389 * 93%
fat: 56.10g
|
protein: 73.10g
|
carbs: 157.08g
- -
Thu 29th: 1440 * 96%
fat: 53.50g
|
protein: 57.00g
|
carbs: 204.00g
- -
Wed 28th: 1560 * 104%
fat: 54.76g
|
protein: 61.15g
|
carbs: 203.96g
- -
Tue 27th: 1280 * 85%
fat: 53.50g
|
protein: 57.50g
|
carbs: 148.50g
- -

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