dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 870 * 54%
fat: 34.00g
|
protein: 76.00g
|
carbs: 71.00g
- -
Mon 22nd: 1299 * 81%
fat: 17.79g
|
protein: 98.60g
|
carbs: 194.72g
- -
Mon 15th: 809 * 51%
fat: 39.64g
|
protein: 79.35g
|
carbs: 38.53g
2180  1371
December 2014
Tue 23rd: 414 * 24%
fat: 24.00g
|
protein: 23.40g
|
carbs: 31.20g
- -
November 2014
Thu 6th: 1778 * 105%
fat: 43.31g
|
protein: 47.82g
|
carbs: 305.40g
- -
October 2014
Fri 3rd: 769 * 45%
fat: 40.72g
|
protein: 55.65g
|
carbs: 59.19g
- -
September 2014
Sat 27th: 340 * 20%
fat: 6.59g
|
protein: 20.82g
|
carbs: 52.99g
- -
Fri 26th: 660 * 39%
fat: 27.79g
|
protein: 22.50g
|
carbs: 76.07g
- -
Thu 25th: 1685 * 99%
fat: 58.59g
|
protein: 56.57g
|
carbs: 221.19g
2157  472
Wed 24th: 655 * 39%
fat: 18.09g
|
protein: 38.57g
|
carbs: 89.19g
2157  1502
Tue 23rd: 1565 * 92%
fat: 25.57g
|
protein: 57.68g
|
carbs: 275.00g
2157*  592
Mon 22nd: 615 * 36%
fat: 16.09g
|
protein: 48.57g
|
carbs: 73.19g
2170*  1555
Sun 21st: 1118 * 66%
fat: 43.93g
|
protein: 80.29g
|
carbs: 89.24g
2170*  1052
Sat 20th: 1367 * 80%
fat: 47.81g
|
protein: 70.29g
|
carbs: 162.17g
2140*  773
Fri 19th: 1605 * 94%
fat: 78.00g
|
protein: 72.50g
|
carbs: 151.50g
2140*  535
Thu 18th: 570 * 34%
fat: 24.50g
|
protein: 29.00g
|
carbs: 62.00g
2177*  1607

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