dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 720 * 42%
fat: 0.00g
|
protein: 36.00g
|
carbs: 156.00g
- -
Tue 5th: 305 * 18%
fat: 26.09g
|
protein: 6.57g
|
carbs: 16.19g
2465*  2160
Mon 4th: 1463 * 86%
fat: 110.81g
|
protein: 72.56g
|
carbs: 50.70g
2585*  1122
Sun 3rd: 1351 * 79%
fat: 87.04g
|
protein: 106.89g
|
carbs: 61.15g
2225  874
Sat 2nd: 1737 * 102%
fat: 96.59g
|
protein: 111.82g
|
carbs: 55.94g
2225*  488
Fri 1st: 1821 * 107%
fat: 112.88g
|
protein: 163.72g
|
carbs: 38.49g
2225*  404
July 2014
Thu 31st: 1003 * 59%
fat: 73.42g
|
protein: 53.72g
|
carbs: 30.02g
2232  1229
Wed 30th: 1407 * 83%
fat: 104.71g
|
protein: 73.43g
|
carbs: 24.03g
2232  825
Tue 29th: 1590 * 94%
fat: 144.17g
|
protein: 95.79g
|
carbs: 35.14g
2232  642
Mon 28th: 1971 * 116%
fat: 155.42g
|
protein: 107.66g
|
carbs: 68.81g
2232  261
Sun 27th: 1687 * 99%
fat: 107.12g
|
protein: 72.49g
|
carbs: 68.80g
2245  558
Sat 26th: 1146 * 67%
fat: 79.17g
|
protein: 50.19g
|
carbs: 49.26g
2245*  1099
Fri 25th: 1413 * 83%
fat: 102.29g
|
protein: 92.66g
|
carbs: 33.02g
2298*  885
Thu 24th: 1359 * 80%
fat: 100.16g
|
protein: 78.10g
|
carbs: 47.81g
2298*  939
Wed 23rd: 1296 * 76%
fat: 70.13g
|
protein: 137.15g
|
carbs: 40.96g
2298*  1002
Tue 22nd: 1047 * 62%
fat: 63.80g
|
protein: 92.44g
|
carbs: 23.35g
2298*  1251
Mon 21st: 1436 * 84%
fat: 75.53g
|
protein: 111.81g
|
carbs: 58.93g
2298*  862
Mon 7th: - - 2703* -
June 2014
April 2014

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