dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 8th: 385 * 20%
fat: 14.00g
|
protein: 31.50g
|
carbs: 31.50g
- -
September 2017
Tue 26th: - - 2071* -
Mon 25th: - - 2712* -
Sun 24th: - - 1627* -
Mon 18th: - - 639* -
Sun 17th: - - 1497* -
August 2017
Thu 31st: - - 621* -
Wed 30th: - - 1496* -
Thu 17th: - - 560* -
Wed 16th: - - 2191* -
Mon 14th: - - 558* -
Sun 13th: - - 1505* -
Wed 9th: - - 920* -
Tue 8th: - - 1685* -
Mon 7th: - - 547* -
Sun 6th: - - 1480* -
Sat 5th: - - 1076* -
Fri 4th: - - 1706* -
Thu 3rd: - - 722* -
Wed 2nd: - - 1824* -
Tue 1st: - - 1897* -

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LCHF: Low carb, High fat / Ketogenic Diet