dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: - - 688* -
Sat 21st: - - 1854* -
Fri 20th: - - 661* -
Thu 19th: - - 2208* -
Wed 18th: - - 2652* -
Tue 17th: - - 1771* -
Mon 16th: - - 2717* -
Sun 15th: - - 1883* -
Sat 14th: - - 2136* -
Fri 13th: - - 1877* -
Thu 12th: - - 2276* -
Wed 11th: - - 2398* -
Tue 10th: - - 2150* -
Mon 9th: - - 3053* -
Sun 8th: - - 1842* -
Sat 7th: - - 1503* -
Fri 6th: - - 1832* -
Thu 5th: - - 2073* -
Wed 4th: - - 2307* -
Tue 3rd: - - 2480* -

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LCHF: Low carb, High fat / Ketogenic Diet