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dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 829 * 49%
fat: 60.02g
|
protein: 42.66g
|
carbs: 27.66g
2232  1403
Wed 30th: 1407 * 83%
fat: 104.71g
|
protein: 73.43g
|
carbs: 24.03g
2232  825
Tue 29th: 1590 * 94%
fat: 144.17g
|
protein: 95.79g
|
carbs: 35.14g
2232  642
Mon 28th: 1971 * 116%
fat: 155.42g
|
protein: 107.66g
|
carbs: 68.81g
2232  261
Sun 27th: 1687 * 99%
fat: 107.12g
|
protein: 72.49g
|
carbs: 68.80g
2245  558
Sat 26th: 1146 * 67%
fat: 79.17g
|
protein: 50.19g
|
carbs: 49.26g
2245*  1099
Fri 25th: 1413 * 83%
fat: 102.29g
|
protein: 92.66g
|
carbs: 33.02g
2298*  885
Thu 24th: 1359 * 80%
fat: 100.16g
|
protein: 78.10g
|
carbs: 47.81g
2298*  939
Wed 23rd: 1296 * 76%
fat: 70.13g
|
protein: 137.15g
|
carbs: 40.96g
2298*  1002
Tue 22nd: 1047 * 62%
fat: 63.80g
|
protein: 92.44g
|
carbs: 23.35g
2298*  1251
Mon 21st: 1436 * 84%
fat: 75.53g
|
protein: 111.81g
|
carbs: 58.93g
2298*  862
Mon 7th: 1252 * 74%
fat: 41.77g
|
protein: 75.35g
|
carbs: 145.22g
2703*  1451
June 2014
Tue 17th: 595 * 35%
fat: 23.33g
|
protein: 45.58g
|
carbs: 71.55g
- -
April 2014
Thu 10th: 34 * 2%
fat: 0.75g
|
protein: 6.75g
|
carbs: 0.00g
- -
March 2014
Mon 17th: 404 * 24%
fat: 2.69g
|
protein: 10.76g
|
carbs: 86.08g
- -
Wed 12th: 33 * 2%
fat: 0.06g
|
protein: 0.41g
|
carbs: 6.51g
- -
Tue 11th: 687 * 40%
fat: 11.36g
|
protein: 43.80g
|
carbs: 105.77g
- -
Mon 10th: 1304 * 77%
fat: 54.38g
|
protein: 84.31g
|
carbs: 151.77g
2370*  1066
Sun 9th: 1536 * 90%
fat: 63.55g
|
protein: 88.88g
|
carbs: 187.66g
2175  639
Sat 8th: 1407 * 83%
fat: 55.79g
|
protein: 92.23g
|
carbs: 148.43g
2448*  1041

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