dkreed07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: - - 2110* -
Tue 6th: - - 1019* -
Mon 5th: - - 1970* -
Sun 4th: - - 1491* -
November 2016
Thu 24th: - - 1227* -
Wed 23rd: - - 1857* -
Tue 22nd: - - 2020* -
Mon 21st: - - 2231* -
Sun 20th: - - 1042* -
Sat 19th: 866 * 46%
fat: 37.46g
|
protein: 63.46g
|
carbs: 82.55g
1752*  886
Fri 18th: - - 2608* -
Thu 17th: 1263 * 66%
fat: 54.04g
|
protein: 52.71g
|
carbs: 161.71g
2739*  1476
Wed 16th: 1428 * 75%
fat: 64.38g
|
protein: 121.84g
|
carbs: 152.35g
2341*  913
Tue 15th: 1485 * 106%
fat: 44.86g
|
protein: 62.43g
|
carbs: 238.24g
2303  818
Mon 14th: 1926 138%
fat: 64.74g
|
protein: 88.54g
|
carbs: 265.04g
2022*  96
Sun 13th: - - 2229* -
August 2016
Mon 22nd: 1308 * 77%
fat: 37.52g
|
protein: 27.85g
|
carbs: 213.18g
2489*  1181
Thu 11th: 190 * 11%
fat: 18.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
August 2015
Sun 16th: 830 * 49%
fat: 40.98g
|
protein: 90.05g
|
carbs: 26.24g
- -
June 2015
Mon 29th: 870 * 54%
fat: 34.00g
|
protein: 76.00g
|
carbs: 71.00g
- -
Mon 22nd: 1299 * 81%
fat: 17.79g
|
protein: 98.60g
|
carbs: 194.72g
- -
Mon 15th: 809 * 51%
fat: 39.64g
|
protein: 79.35g
|
carbs: 38.53g
2180  1371
December 2014
Tue 23rd: 414 * 24%
fat: 24.00g
|
protein: 23.40g
|
carbs: 31.20g
- -
November 2014
Thu 6th: 1778 * 105%
fat: 43.31g
|
protein: 47.82g
|
carbs: 305.40g
- -
October 2014
Fri 3rd: 769 * 45%
fat: 40.72g
|
protein: 55.65g
|
carbs: 59.19g
- -
September 2014
Sat 27th: 340 * 20%
fat: 6.59g
|
protein: 20.82g
|
carbs: 52.99g
- -
Fri 26th: 660 * 39%
fat: 27.79g
|
protein: 22.50g
|
carbs: 76.07g
- -

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