| February 2013 |
| Wed 6th: |
1126 *
|
75%
|
fat: 25.75g |
| |
protein: 50.87g |
| |
carbs: 173.90g |
|
-
|
-
|
| Sat 2nd: |
300 *
|
20%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 1st: |
922 *
|
61%
|
fat: 19.50g |
| |
protein: 59.74g |
| |
carbs: 126.29g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
912 *
|
61%
|
fat: 24.00g |
| |
protein: 55.74g |
| |
carbs: 120.29g |
|
-
|
-
|
| Sat 26th: |
579 *
|
39%
|
fat: 13.52g |
| |
protein: 20.86g |
| |
carbs: 96.30g |
|
-
|
-
|
| Thu 24th: |
1085 *
|
72%
|
fat: 29.34g |
| |
protein: 63.21g |
| |
carbs: 141.99g |
|
-
|
-
|
| Wed 23rd: |
1445 *
|
96%
|
fat: 36.34g |
| |
protein: 68.21g |
| |
carbs: 218.99g |
|
-
|
-
|
| Tue 22nd: |
1447 *
|
96%
|
fat: 47.50g |
| |
protein: 71.74g |
| |
carbs: 200.79g |
|
-
|
-
|
| Fri 18th: |
1012 *
|
67%
|
fat: 25.50g |
| |
protein: 40.74g |
| |
carbs: 159.79g |
|
-
|
-
|
| Wed 16th: |
587 *
|
39%
|
fat: 7.50g |
| |
protein: 27.74g |
| |
carbs: 103.79g |
|
-
|
-
|
| Mon 14th: |
1315 *
|
88%
|
fat: 29.84g |
| |
protein: 80.21g |
| |
carbs: 191.49g |
|
-
|
-
|
| Sun 13th: |
772 *
|
51%
|
fat: 39.00g |
| |
protein: 32.74g |
| |
carbs: 70.29g |
|
-
|
-
|
| Fri 11th: |
1312 *
|
87%
|
fat: 17.50g |
| |
protein: 78.74g |
| |
carbs: 218.79g |
|
-
|
-
|
| Tue 8th: |
602 *
|
40%
|
fat: 10.00g |
| |
protein: 35.74g |
| |
carbs: 95.29g |
|
-
|
-
|
| Mon 7th: |
962 *
|
64%
|
fat: 28.50g |
| |
protein: 35.74g |
| |
carbs: 141.79g |
|
-
|
-
|
| Fri 4th: |
1467 *
|
98%
|
fat: 46.50g |
| |
protein: 52.24g |
| |
carbs: 198.29g |
|
-
|
-
|
| Thu 3rd: |
1282 *
|
85%
|
fat: 35.50g |
| |
protein: 68.74g |
| |
carbs: 182.79g |
|
-
|
-
|
| Wed 2nd: |
962 *
|
64%
|
fat: 9.50g |
| |
protein: 42.74g |
| |
carbs: 173.79g |
|
-
|
-
|
| Tue 1st: |
822 *
|
55%
|
fat: 13.50g |
| |
protein: 55.74g |
| |
carbs: 131.79g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1072 *
|
71%
|
fat: 23.50g |
| |
protein: 57.74g |
| |
carbs: 157.79g |
|
-
|
-
|
