Stella123ZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 6th: 739 * 62%
fat: 37.80g
|
protein: 32.40g
|
carbs: 59.00g
- -
September 2021
Sun 12th: 1204 * 100%
fat: 32.80g
|
protein: 72.72g
|
carbs: 158.95g
413*  791
Sat 11th: 2145 * 179%
fat: 99.62g
|
protein: 102.87g
|
carbs: 66.15g
- -
Fri 10th: 1253 * 104%
fat: 48.84g
|
protein: 62.06g
|
carbs: 145.93g
- -
Tue 7th: 1200 * 100%
fat: 64.81g
|
protein: 66.07g
|
carbs: 87.18g
- -
Mon 6th: 1217 * 101%
fat: 56.71g
|
protein: 69.65g
|
carbs: 114.68g
- -
April 2020
Mon 27th: - - 702* -
Sun 26th: - - 1681* -
Sat 25th: - - 1681* -
Fri 24th: - - 1690* -
Thu 23rd: - - 1681* -
Wed 22nd: - - 1681* -
Tue 21st: - - 1681* -
Mon 20th: - - 1681* -
Sun 19th: - - 1681* -
Sat 18th: - - 1694* -
Fri 17th: - - 1691* -
Thu 16th: - - 1681* -
Wed 15th: - - 1743* -
Tue 14th: - - 1681* -
Mon 13th: - - 1692* -
Sun 12th: - - 1732* -
Sat 11th: - - 1687* -
Fri 10th: - - 1681* -
Thu 9th: - - 1847* -

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