johnscannonball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 204 * 9%
fat: 9.10g
|
protein: 4.68g
|
carbs: 27.09g
1978*  1774
Mon 16th: 2159 * 98%
fat: 80.29g
|
protein: 61.78g
|
carbs: 215.70g
2038*  121
Sun 15th: 2465 * 112%
fat: 113.78g
|
protein: 98.76g
|
carbs: 124.55g
2899*  434
Sat 14th: 2908 * 132%
fat: 74.69g
|
protein: 94.13g
|
carbs: 214.91g
2348*  560
Fri 13th: 776 * 35%
fat: 31.10g
|
protein: 38.71g
|
carbs: 79.74g
1967*  1191
Thu 12th: 2038 * 93%
fat: 78.22g
|
protein: 83.95g
|
carbs: 116.29g
2066*  28
Wed 11th: 2033 * 92%
fat: 72.03g
|
protein: 115.82g
|
carbs: 209.54g
2060*  27
Tue 10th: 1628 * 74%
fat: 45.10g
|
protein: 74.71g
|
carbs: 174.08g
2061*  433
Mon 9th: 1522 * 69%
fat: 54.11g
|
protein: 71.14g
|
carbs: 135.23g
2588*  1066
Sun 8th: 2328 * 97%
fat: 85.24g
|
protein: 79.03g
|
carbs: 230.94g
2749*  421
Sat 7th: 2471 * 103%
fat: 80.84g
|
protein: 89.02g
|
carbs: 260.63g
2553*  82
Fri 6th: 1699 * 71%
fat: 52.26g
|
protein: 69.94g
|
carbs: 114.06g
2610*  911
Thu 5th: 1754 * 73%
fat: 53.45g
|
protein: 45.71g
|
carbs: 197.83g
2610*  856
Wed 4th: 2197 * 92%
fat: 54.00g
|
protein: 84.34g
|
carbs: 243.37g
1970*  227
Tue 3rd: 1920 * 80%
fat: 47.38g
|
protein: 67.20g
|
carbs: 195.56g
2600*  680
Mon 2nd: 2308 * 96%
fat: 74.60g
|
protein: 73.21g
|
carbs: 237.74g
2610*  302
Sun 1st: 1751 * 73%
fat: 51.31g
|
protein: 66.22g
|
carbs: 180.93g
2684*  933
April 2016
Sat 30th: 2256 * 94%
fat: 56.91g
|
protein: 68.39g
|
carbs: 186.51g
2173*  83
Fri 29th: 1831 * 76%
fat: 49.83g
|
protein: 97.58g
|
carbs: 117.40g
2173*  342
Thu 28th: 1799 * 75%
fat: 56.50g
|
protein: 52.51g
|
carbs: 199.13g
1977*  178

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