selifra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 4728 * 124%
fat: 228.01g
|
protein: 324.08g
|
carbs: 350.40g
- -
Thu 27th: 2121 * 56%
fat: 106.94g
|
protein: 197.67g
|
carbs: 85.18g
2141*  20
Wed 26th: 1606 * 54%
fat: 60.53g
|
protein: 166.63g
|
carbs: 88.89g
- -
Tue 25th: 2069 * 69%
fat: 84.76g
|
protein: 101.77g
|
carbs: 226.60g
- -
Fri 21st: 2554 * 85%
fat: 152.65g
|
protein: 175.47g
|
carbs: 113.41g
- -
Thu 20th: 2480 * 83%
fat: 127.20g
|
protein: 143.95g
|
carbs: 199.10g
- -
Wed 19th: 4128 * 138%
fat: 318.36g
|
protein: 214.29g
|
carbs: 143.83g
- -
Tue 18th: 3349 * 112%
fat: 206.52g
|
protein: 252.44g
|
carbs: 110.41g
- -
Sat 15th: 255 * 8%
fat: 15.58g
|
protein: 14.90g
|
carbs: 13.39g
- -
Fri 14th: 4171 * 139%
fat: 162.03g
|
protein: 196.81g
|
carbs: 490.38g
- -
Thu 13th: 2857 * 95%
fat: 111.70g
|
protein: 154.23g
|
carbs: 324.36g
- -
Wed 12th: 1956 * 65%
fat: 66.05g
|
protein: 166.84g
|
carbs: 178.96g
- -
Tue 11th: 4371 * 146%
fat: 161.95g
|
protein: 174.41g
|
carbs: 593.21g
- -
Mon 10th: 3539 * 118%
fat: 116.55g
|
protein: 87.22g
|
carbs: 551.99g
- -
Sun 9th: 2020 * 67%
fat: 92.23g
|
protein: 117.59g
|
carbs: 179.83g
- -
Sat 8th: 2719 * 91%
fat: 93.28g
|
protein: 222.63g
|
carbs: 246.87g
2132*  587
Fri 7th: 3619 * 121%
fat: 177.41g
|
protein: 153.03g
|
carbs: 346.19g
- -
Thu 6th: 2213 * 74%
fat: 86.21g
|
protein: 93.13g
|
carbs: 276.40g
1966*  247
Wed 5th: 2780 * 93%
fat: 126.09g
|
protein: 167.47g
|
carbs: 240.10g
1754*  1026
Tue 4th: 1639 * 55%
fat: 55.39g
|
protein: 86.83g
|
carbs: 198.00g
1754*  115

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