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MsCarolM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 2380 * 119%
fat: 115.00g
|
protein: 92.00g
|
carbs: 256.00g
3195*  815
January 2014
Fri 3rd: - - 2622* -
Thu 2nd: 1921 96%
fat: 108.61g
|
protein: 61.85g
|
carbs: 179.67g
3335  1414
Wed 1st: 1310 66%
fat: 49.08g
|
protein: 84.64g
|
carbs: 130.55g
3343  2033
December 2013
Tue 31st: 1458 73%
fat: 52.20g
|
protein: 69.05g
|
carbs: 187.87g
3249  1791
Mon 30th: 1130 * 56%
fat: 52.19g
|
protein: 59.48g
|
carbs: 114.69g
2928  1798
Sun 29th: 1669 * 83%
fat: 81.42g
|
protein: 124.57g
|
carbs: 106.00g
3463*  1794
Sat 28th: - - 3372 -
November 2013
Wed 6th: - - 3063 -
August 2013
Wed 7th: - - 2720 -
Tue 6th: 235 * 12%
fat: 8.00g
|
protein: 31.00g
|
carbs: 5.00g
- -
Mon 5th: - - 2781 -
July 2013
Mon 22nd: - - 2598* -
Sun 14th: - - 2645* -
November 2012
Sun 11th: 840 * 42%
fat: 56.00g
|
protein: 26.00g
|
carbs: 60.00g
- -
Sat 10th: 1182 * 59%
fat: 33.51g
|
protein: 50.10g
|
carbs: 176.10g
3517*  2335
Wed 7th: - - 2393 -
Tue 6th: - - 2518 -
Mon 5th: - - 2431 -
Sun 4th: - - 3119* -
Sat 3rd: - - 2411 -
Fri 2nd: 1137 57%
fat: 41.11g
|
protein: 39.55g
|
carbs: 154.32g
2455*  1318

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