ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1838 * 131%
fat: 79.57g
|
protein: 48.70g
|
carbs: 248.59g
- -
Tue 26th: 860 * 61%
fat: 14.26g
|
protein: 35.15g
|
carbs: 153.96g
- -
Wed 13th: 1563 * 112%
fat: 42.27g
|
protein: 53.82g
|
carbs: 202.81g
- -
Tue 5th: 1594 * 114%
fat: 44.61g
|
protein: 99.95g
|
carbs: 206.38g
- -
June 2016
Wed 29th: 1212 * 87%
fat: 40.37g
|
protein: 53.78g
|
carbs: 165.25g
- -
Sun 26th: 1499 * 107%
fat: 55.00g
|
protein: 86.09g
|
carbs: 172.85g
- -
Sat 25th: 560 * 40%
fat: 19.16g
|
protein: 22.33g
|
carbs: 81.18g
- -
Thu 23rd: 1136 * 81%
fat: 35.73g
|
protein: 58.93g
|
carbs: 148.23g
- -
Wed 22nd: 1275 * 91%
fat: 69.61g
|
protein: 62.17g
|
carbs: 105.11g
- -
Tue 21st: 1405 * 100%
fat: 52.80g
|
protein: 104.35g
|
carbs: 133.61g
- -
Mon 20th: 1301 * 93%
fat: 53.79g
|
protein: 69.41g
|
carbs: 148.84g
- -
Sun 19th: 644 * 46%
fat: 22.94g
|
protein: 48.32g
|
carbs: 62.61g
- -
Sat 18th: 1612 * 115%
fat: 53.63g
|
protein: 76.94g
|
carbs: 128.67g
- -
Fri 17th: 1300 * 93%
fat: 37.01g
|
protein: 55.22g
|
carbs: 188.21g
- -
Thu 16th: 1723 * 123%
fat: 64.93g
|
protein: 85.00g
|
carbs: 184.10g
- -
Wed 15th: 1312 * 94%
fat: 42.36g
|
protein: 53.50g
|
carbs: 154.27g
- -
Tue 14th: 1446 * 103%
fat: 48.29g
|
protein: 81.91g
|
carbs: 158.55g
- -
Mon 13th: 1542 * 110%
fat: 37.11g
|
protein: 78.30g
|
carbs: 203.79g
- -
Sun 12th: 1674 * 120%
fat: 59.75g
|
protein: 114.81g
|
carbs: 171.13g
- -
Sat 11th: 1104 * 79%
fat: 33.54g
|
protein: 51.37g
|
carbs: 135.21g
- -

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