ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1591 * 84%
fat: 66.90g
|
protein: 47.85g
|
carbs: 217.08g
- -
Fri 2nd: 2250 * 118%
fat: 78.63g
|
protein: 63.01g
|
carbs: 336.79g
- -
Thu 1st: 2478 * 130%
fat: 71.56g
|
protein: 112.01g
|
carbs: 369.26g
- -
November 2016
Tue 29th: 2179 * 115%
fat: 90.32g
|
protein: 105.09g
|
carbs: 239.00g
- -
Mon 28th: 2125 * 112%
fat: 55.82g
|
protein: 66.26g
|
carbs: 335.69g
- -
Sat 26th: 1731 * 91%
fat: 70.15g
|
protein: 77.56g
|
carbs: 200.15g
- -
Fri 25th: 1811 * 95%
fat: 54.68g
|
protein: 99.26g
|
carbs: 233.26g
- -
Thu 24th: 2353 * 124%
fat: 81.05g
|
protein: 81.11g
|
carbs: 333.02g
- -
Wed 23rd: 1906 * 100%
fat: 71.32g
|
protein: 103.50g
|
carbs: 218.38g
- -
Tue 22nd: 1909 * 100%
fat: 50.71g
|
protein: 83.16g
|
carbs: 303.86g
- -
Mon 21st: 2208 * 116%
fat: 44.99g
|
protein: 113.18g
|
carbs: 350.95g
- -
Sun 20th: 2425 * 128%
fat: 83.77g
|
protein: 108.24g
|
carbs: 325.42g
- -
Fri 18th: 2206 * 116%
fat: 58.87g
|
protein: 91.09g
|
carbs: 330.91g
- -
Thu 17th: 2520 * 133%
fat: 79.68g
|
protein: 103.15g
|
carbs: 358.51g
- -
Wed 16th: 2251 * 118%
fat: 75.81g
|
protein: 96.09g
|
carbs: 309.96g
- -
Tue 15th: 2281 * 120%
fat: 66.77g
|
protein: 63.07g
|
carbs: 343.47g
- -
Mon 14th: 1481 * 78%
fat: 68.00g
|
protein: 44.00g
|
carbs: 169.00g
- -
Sun 13th: 2185 * 115%
fat: 82.98g
|
protein: 79.98g
|
carbs: 294.90g
- -
Sat 12th: 2137 * 112%
fat: 68.54g
|
protein: 85.62g
|
carbs: 318.98g
- -
Fri 11th: 2119 * 112%
fat: 90.64g
|
protein: 109.50g
|
carbs: 239.48g
- -

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