ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1797 * 128%
fat: 71.74g
|
protein: 55.66g
|
carbs: 238.31g
- -
Wed 24th: 2058 * 147%
fat: 84.53g
|
protein: 90.08g
|
carbs: 237.28g
- -
Tue 23rd: 775 * 55%
fat: 19.60g
|
protein: 22.92g
|
carbs: 133.04g
- -
Mon 22nd: 1542 * 110%
fat: 63.30g
|
protein: 90.08g
|
carbs: 163.52g
- -
Sun 21st: 1616 * 115%
fat: 45.76g
|
protein: 54.49g
|
carbs: 251.74g
2208*  592
Sat 20th: 563 * 40%
fat: 26.74g
|
protein: 22.91g
|
carbs: 63.90g
- -
Fri 19th: 1597 * 114%
fat: 58.38g
|
protein: 61.16g
|
carbs: 216.25g
- -
Mon 15th: 1801 * 129%
fat: 37.43g
|
protein: 77.49g
|
carbs: 301.75g
- -
Sun 14th: 426 * 30%
fat: 20.72g
|
protein: 20.94g
|
carbs: 41.29g
- -
Sat 13th: 1519 * 108%
fat: 62.80g
|
protein: 59.97g
|
carbs: 174.52g
- -
Sun 7th: 791 * 56%
fat: 38.25g
|
protein: 54.78g
|
carbs: 58.80g
- -
Fri 5th: 1884 * 135%
fat: 43.17g
|
protein: 60.20g
|
carbs: 266.22g
- -
Thu 4th: 1418 * 101%
fat: 33.00g
|
protein: 50.04g
|
carbs: 236.08g
- -
Wed 3rd: 1612 * 115%
fat: 37.92g
|
protein: 79.48g
|
carbs: 209.90g
- -
Tue 2nd: 1433 * 102%
fat: 24.39g
|
protein: 73.87g
|
carbs: 230.48g
- -
July 2016
Sat 30th: 1108 * 79%
fat: 45.65g
|
protein: 32.09g
|
carbs: 147.64g
3226*  2118
Wed 27th: 1838 * 131%
fat: 79.57g
|
protein: 48.70g
|
carbs: 248.59g
- -
Tue 26th: 860 * 61%
fat: 14.26g
|
protein: 35.15g
|
carbs: 153.96g
- -
Wed 13th: 1563 * 112%
fat: 42.27g
|
protein: 53.82g
|
carbs: 202.81g
- -
Tue 5th: 1594 * 114%
fat: 44.61g
|
protein: 99.95g
|
carbs: 206.38g
- -

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