ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 479 * 32%
fat: 19.45g
|
protein: 23.25g
|
carbs: 62.76g
- -
May 2015
Sun 31st: 761 * 51%
fat: 25.47g
|
protein: 32.12g
|
carbs: 106.22g
- -
Tue 19th: 1129 * 75%
fat: 49.99g
|
protein: 41.39g
|
carbs: 135.24g
- -
Sun 10th: 1443 * 96%
fat: 35.64g
|
protein: 57.96g
|
carbs: 234.71g
- -
Fri 8th: 1515 * 101%
fat: 58.50g
|
protein: 64.27g
|
carbs: 194.67g
2371*  856
Mon 4th: 596 * 40%
fat: 19.87g
|
protein: 28.60g
|
carbs: 76.54g
- -
April 2015
Fri 24th: 614 * 41%
fat: 20.73g
|
protein: 25.68g
|
carbs: 85.30g
- -
February 2015
Thu 26th: 334 * 22%
fat: 10.52g
|
protein: 23.15g
|
carbs: 35.77g
- -
Wed 25th: 1072 * 71%
fat: 23.10g
|
protein: 91.52g
|
carbs: 123.78g
2243*  1171
January 2015
Sat 17th: 1132 * 75%
fat: 44.38g
|
protein: 54.30g
|
carbs: 133.87g
- -
Fri 16th: 1586 * 106%
fat: 50.69g
|
protein: 45.56g
|
carbs: 213.44g
- -
September 2014
Mon 29th: 1612 * 107%
fat: 54.89g
|
protein: 79.41g
|
carbs: 202.78g
- -
Mon 1st: 1501 * 100%
fat: 47.80g
|
protein: 88.37g
|
carbs: 183.76g
- -
August 2014
Sat 23rd: 371 * 25%
fat: 4.13g
|
protein: 16.47g
|
carbs: 67.61g
- -
Wed 20th: 705 * 47%
fat: 30.91g
|
protein: 44.75g
|
carbs: 62.43g
- -
Mon 18th: 651 * 43%
fat: 17.91g
|
protein: 45.69g
|
carbs: 81.09g
- -
Sun 10th: 1559 * 104%
fat: 51.34g
|
protein: 63.26g
|
carbs: 213.14g
2718*  1159
Tue 5th: 828 * 55%
fat: 35.07g
|
protein: 43.35g
|
carbs: 88.32g
- -
July 2014
Mon 28th: 914 * 61%
fat: 35.47g
|
protein: 32.53g
|
carbs: 125.14g
- -
Mon 14th: 925 * 62%
fat: 30.39g
|
protein: 31.29g
|
carbs: 134.95g
- -

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