ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1964 * 123%
fat: 66.04g
|
protein: 83.51g
|
carbs: 257.43g
- -
Sun 15th: 1252 * 78%
fat: 54.24g
|
protein: 43.29g
|
carbs: 148.58g
- -
Sat 14th: 2033 * 127%
fat: 60.73g
|
protein: 67.12g
|
carbs: 262.95g
- -
September 2017
Thu 21st: 430 * 27%
fat: 22.00g
|
protein: 24.00g
|
carbs: 35.00g
- -
Sun 17th: 1213 * 76%
fat: 75.00g
|
protein: 41.54g
|
carbs: 93.01g
- -
August 2017
Thu 31st: 856 * 54%
fat: 66.96g
|
protein: 37.08g
|
carbs: 25.79g
- -
Tue 29th: 1531 * 96%
fat: 68.00g
|
protein: 83.16g
|
carbs: 157.87g
- -
Mon 28th: 527 * 33%
fat: 15.38g
|
protein: 20.65g
|
carbs: 79.22g
- -
Sun 27th: 1652 * 87%
fat: 72.30g
|
protein: 61.30g
|
carbs: 184.94g
- -
Sat 26th: 1481 * 78%
fat: 64.08g
|
protein: 58.44g
|
carbs: 171.53g
- -
Thu 24th: 1142 * 60%
fat: 44.74g
|
protein: 44.19g
|
carbs: 148.99g
- -
Wed 23rd: 1142 * 60%
fat: 10.37g
|
protein: 44.46g
|
carbs: 222.68g
- -
Fri 18th: 469 * 25%
fat: 17.92g
|
protein: 29.72g
|
carbs: 45.39g
- -
Thu 17th: 1172 * 62%
fat: 10.48g
|
protein: 76.07g
|
carbs: 190.65g
- -
Wed 16th: 1923 * 101%
fat: 61.07g
|
protein: 133.85g
|
carbs: 205.03g
- -
Tue 15th: 1190 * 63%
fat: 30.91g
|
protein: 51.23g
|
carbs: 174.76g
- -
Sun 13th: 1903 * 100%
fat: 81.68g
|
protein: 113.88g
|
carbs: 184.96g
- -
Fri 11th: 969 * 51%
fat: 38.96g
|
protein: 33.32g
|
carbs: 118.95g
- -
Thu 10th: 522 * 27%
fat: 13.33g
|
protein: 19.87g
|
carbs: 81.72g
- -
Wed 9th: 1876 * 99%
fat: 56.48g
|
protein: 129.37g
|
carbs: 195.53g
- -

Other Related Links

Members