ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 2215 * 117%
fat: 83.50g
|
protein: 97.65g
|
carbs: 287.44g
- -
Fri 24th: 1658 * 87%
fat: 49.74g
|
protein: 65.82g
|
carbs: 246.19g
- -
Thu 23rd: 675 * 36%
fat: 7.62g
|
protein: 25.21g
|
carbs: 129.88g
- -
Wed 22nd: 2365 * 124%
fat: 47.45g
|
protein: 107.63g
|
carbs: 385.56g
- -
Tue 21st: 2276 * 120%
fat: 56.42g
|
protein: 86.20g
|
carbs: 362.51g
- -
Mon 20th: 1841 * 97%
fat: 59.57g
|
protein: 96.38g
|
carbs: 243.15g
- -
Sun 19th: 2245 * 118%
fat: 85.77g
|
protein: 89.91g
|
carbs: 288.31g
- -
Sat 18th: 1313 * 69%
fat: 56.70g
|
protein: 64.92g
|
carbs: 140.62g
- -
Fri 17th: 1524 * 80%
fat: 91.14g
|
protein: 54.11g
|
carbs: 140.64g
- -
Thu 16th: 2080 * 109%
fat: 82.12g
|
protein: 116.77g
|
carbs: 229.43g
- -
Wed 15th: 1755 * 92%
fat: 65.00g
|
protein: 131.38g
|
carbs: 164.96g
- -
Tue 14th: 1986 * 105%
fat: 75.69g
|
protein: 102.79g
|
carbs: 238.60g
- -
Mon 13th: 2465 * 130%
fat: 81.96g
|
protein: 130.15g
|
carbs: 320.02g
- -
Sun 12th: 2402 * 126%
fat: 124.26g
|
protein: 84.09g
|
carbs: 248.12g
- -
Sat 11th: 1136 * 60%
fat: 44.38g
|
protein: 49.73g
|
carbs: 139.44g
- -
Fri 10th: 2117 * 111%
fat: 78.75g
|
protein: 70.98g
|
carbs: 306.49g
- -
Thu 9th: 3131 * 165%
fat: 113.08g
|
protein: 175.98g
|
carbs: 366.52g
- -
Wed 8th: 1299 * 68%
fat: 54.16g
|
protein: 46.82g
|
carbs: 162.04g
- -
Tue 7th: 1896 * 100%
fat: 66.00g
|
protein: 76.00g
|
carbs: 260.80g
- -
Mon 6th: 1709 * 90%
fat: 53.75g
|
protein: 71.78g
|
carbs: 233.86g
- -

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