ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2132 * 152%
fat: 69.80g
|
protein: 106.57g
|
carbs: 228.85g
- -
Sat 23rd: 980 * 70%
fat: 47.47g
|
protein: 42.80g
|
carbs: 96.42g
- -
Thu 21st: 911 * 65%
fat: 16.09g
|
protein: 43.55g
|
carbs: 154.53g
- -
Tue 19th: 602 * 43%
fat: 34.86g
|
protein: 12.31g
|
carbs: 67.10g
- -
Mon 18th: 1421 * 102%
fat: 67.91g
|
protein: 71.52g
|
carbs: 144.55g
- -
Sun 17th: 1819 * 130%
fat: 71.06g
|
protein: 45.40g
|
carbs: 210.44g
- -
Sat 16th: 1317 * 94%
fat: 42.85g
|
protein: 73.63g
|
carbs: 165.82g
2314*  997
Thu 14th: 1555 * 111%
fat: 69.41g
|
protein: 68.95g
|
carbs: 179.05g
2710*  1155
Tue 12th: 2044 * 146%
fat: 68.81g
|
protein: 94.32g
|
carbs: 265.80g
2720*  676
Mon 11th: 1578 * 113%
fat: 51.42g
|
protein: 89.05g
|
carbs: 196.04g
- -
Sun 10th: 1660 * 119%
fat: 64.63g
|
protein: 58.76g
|
carbs: 217.50g
2208*  548
Sat 9th: 1469 * 105%
fat: 56.78g
|
protein: 42.34g
|
carbs: 154.68g
- -
Fri 8th: 1416 * 101%
fat: 48.27g
|
protein: 40.11g
|
carbs: 213.45g
- -
Wed 6th: 1650 * 118%
fat: 28.37g
|
protein: 48.96g
|
carbs: 196.76g
- -
Tue 5th: 1507 * 108%
fat: 40.47g
|
protein: 105.42g
|
carbs: 186.02g
- -
Mon 4th: 898 * 64%
fat: 34.06g
|
protein: 31.38g
|
carbs: 122.29g
- -
Sun 3rd: 1799 * 128%
fat: 64.32g
|
protein: 73.79g
|
carbs: 268.44g
- -
Sat 2nd: 1551 * 111%
fat: 49.06g
|
protein: 60.60g
|
carbs: 176.97g
2156*  605
Fri 1st: 1743 * 124%
fat: 81.50g
|
protein: 73.84g
|
carbs: 175.09g
- -
March 2016
Thu 31st: 1909 * 136%
fat: 78.29g
|
protein: 60.50g
|
carbs: 179.63g
- -

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