ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1654 * 118%
fat: 46.75g
|
protein: 73.65g
|
carbs: 217.00g
- -
Wed 25th: 1935 * 138%
fat: 49.31g
|
protein: 85.45g
|
carbs: 290.22g
- -
Wed 18th: 1388 * 99%
fat: 40.01g
|
protein: 59.23g
|
carbs: 125.61g
- -
Tue 17th: 1512 * 108%
fat: 101.53g
|
protein: 66.61g
|
carbs: 86.92g
- -
Mon 16th: 1324 * 95%
fat: 35.54g
|
protein: 56.88g
|
carbs: 142.38g
- -
Sun 15th: 1385 * 99%
fat: 34.06g
|
protein: 81.70g
|
carbs: 193.01g
- -
Sat 14th: 1250 * 89%
fat: 58.00g
|
protein: 54.00g
|
carbs: 136.00g
- -
Mon 9th: 1744 * 125%
fat: 46.69g
|
protein: 78.02g
|
carbs: 248.30g
2562*  818
Thu 5th: 941 * 67%
fat: 50.92g
|
protein: 45.93g
|
carbs: 81.45g
- -
Wed 4th: 2033 * 145%
fat: 85.72g
|
protein: 136.42g
|
carbs: 132.50g
2631*  598
Tue 3rd: 1470 * 105%
fat: 66.02g
|
protein: 72.08g
|
carbs: 158.51g
- -
Mon 2nd: 1474 * 105%
fat: 65.87g
|
protein: 51.58g
|
carbs: 173.79g
- -
April 2016
Fri 29th: 2132 * 152%
fat: 69.80g
|
protein: 106.57g
|
carbs: 228.85g
- -
Sat 23rd: 980 * 70%
fat: 47.47g
|
protein: 42.80g
|
carbs: 96.42g
- -
Thu 21st: 911 * 65%
fat: 16.09g
|
protein: 43.55g
|
carbs: 154.53g
- -
Tue 19th: 602 * 43%
fat: 34.86g
|
protein: 12.31g
|
carbs: 67.10g
- -
Mon 18th: 1421 * 102%
fat: 67.91g
|
protein: 71.52g
|
carbs: 144.55g
- -
Sun 17th: 1819 * 130%
fat: 71.06g
|
protein: 45.40g
|
carbs: 210.44g
- -
Sat 16th: 1317 * 94%
fat: 42.85g
|
protein: 73.63g
|
carbs: 165.82g
2314*  997
Thu 14th: 1555 * 111%
fat: 69.41g
|
protein: 68.95g
|
carbs: 179.05g
2710*  1155

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