ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 651 * 43%
fat: 17.91g
|
protein: 45.69g
|
carbs: 81.09g
- -
Sun 10th: 1559 * 104%
fat: 51.34g
|
protein: 63.26g
|
carbs: 213.14g
2718*  1159
Tue 5th: 828 * 55%
fat: 35.07g
|
protein: 43.35g
|
carbs: 88.32g
- -
July 2014
Mon 28th: 914 * 61%
fat: 35.47g
|
protein: 32.53g
|
carbs: 125.14g
- -
Mon 14th: 925 * 62%
fat: 30.39g
|
protein: 31.29g
|
carbs: 134.95g
- -
Tue 8th: 768 * 51%
fat: 23.87g
|
protein: 47.72g
|
carbs: 93.24g
- -
Thu 3rd: 2160 * 144%
fat: 81.02g
|
protein: 114.55g
|
carbs: 247.99g
- -
Wed 2nd: 1735 * 116%
fat: 52.45g
|
protein: 63.58g
|
carbs: 189.72g
- -
Tue 1st: 1650 * 110%
fat: 66.52g
|
protein: 72.81g
|
carbs: 140.54g
- -
June 2014
Mon 30th: 836 * 56%
fat: 22.09g
|
protein: 53.55g
|
carbs: 107.07g
- -
Sun 29th: 2025 * 135%
fat: 83.65g
|
protein: 88.51g
|
carbs: 195.97g
1891*  134
Sat 28th: 2481 * 165%
fat: 68.92g
|
protein: 72.67g
|
carbs: 380.42g
- -
Fri 27th: 1424 * 95%
fat: 28.85g
|
protein: 89.15g
|
carbs: 176.95g
- -
Thu 26th: 1837 * 122%
fat: 48.90g
|
protein: 139.93g
|
carbs: 129.75g
- -
Wed 25th: 1028 * 69%
fat: 37.83g
|
protein: 66.07g
|
carbs: 110.77g
2410*  1382
Tue 24th: 1768 * 118%
fat: 64.96g
|
protein: 94.25g
|
carbs: 209.88g
- -
Mon 23rd: 1343 * 90%
fat: 44.38g
|
protein: 79.38g
|
carbs: 169.01g
2502*  1159
Sun 22nd: 1055 * 70%
fat: 34.89g
|
protein: 78.07g
|
carbs: 107.53g
- -
Sat 21st: 1927 * 128%
fat: 59.63g
|
protein: 81.66g
|
carbs: 147.05g
1993*  66
Fri 20th: 1684 * 112%
fat: 62.75g
|
protein: 89.65g
|
carbs: 198.70g
- -

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