ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1982 * 104%
fat: 83.83g
|
protein: 61.85g
|
carbs: 251.26g
- -
Fri 20th: 1749 * 92%
fat: 43.75g
|
protein: 111.11g
|
carbs: 229.06g
- -
Thu 19th: 2612 * 137%
fat: 101.93g
|
protein: 137.12g
|
carbs: 284.00g
- -
Wed 18th: 2256 * 119%
fat: 109.58g
|
protein: 87.66g
|
carbs: 234.09g
- -
Tue 17th: 2323 * 122%
fat: 70.60g
|
protein: 83.86g
|
carbs: 347.88g
- -
Mon 16th: 1603 * 84%
fat: 34.36g
|
protein: 66.14g
|
carbs: 263.70g
- -
Sat 14th: 1861 * 98%
fat: 48.49g
|
protein: 80.56g
|
carbs: 260.81g
- -
Fri 13th: 2033 * 107%
fat: 68.72g
|
protein: 78.18g
|
carbs: 282.73g
- -
Thu 12th: 2169 * 114%
fat: 76.44g
|
protein: 100.97g
|
carbs: 271.67g
- -
Wed 11th: 2301 * 121%
fat: 95.80g
|
protein: 87.51g
|
carbs: 275.70g
- -
Mon 9th: 2325 * 122%
fat: 92.35g
|
protein: 85.88g
|
carbs: 295.93g
- -
Sun 8th: 1866 * 98%
fat: 62.99g
|
protein: 60.49g
|
carbs: 273.73g
- -
Fri 6th: 2220 * 117%
fat: 76.98g
|
protein: 98.02g
|
carbs: 289.91g
- -
Thu 5th: 1281 * 67%
fat: 25.27g
|
protein: 33.97g
|
carbs: 230.33g
- -
Wed 4th: 1941 * 102%
fat: 62.30g
|
protein: 66.99g
|
carbs: 286.60g
- -
Tue 3rd: 2101 * 111%
fat: 59.69g
|
protein: 70.35g
|
carbs: 335.54g
- -
Mon 2nd: 2285 * 120%
fat: 54.66g
|
protein: 81.14g
|
carbs: 383.77g
- -
Sun 1st: 1731 * 91%
fat: 30.54g
|
protein: 112.92g
|
carbs: 255.40g
- -
December 2016
Sat 31st: 2885 * 152%
fat: 72.23g
|
protein: 104.60g
|
carbs: 475.72g
- -
Fri 30th: 2237 * 118%
fat: 56.94g
|
protein: 74.98g
|
carbs: 375.43g
- -

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