ultra_dietgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 999 * 71%
fat: 21.38g
|
protein: 44.71g
|
carbs: 167.86g
- -
Mon 26th: 1938 * 138%
fat: 76.92g
|
protein: 90.04g
|
carbs: 229.53g
- -
Sun 25th: 1365 * 98%
fat: 61.42g
|
protein: 60.03g
|
carbs: 141.45g
- -
Sat 24th: 1830 * 131%
fat: 66.06g
|
protein: 81.92g
|
carbs: 237.65g
- -
Thu 22nd: 2118 * 151%
fat: 95.78g
|
protein: 108.73g
|
carbs: 237.27g
- -
Wed 21st: 1069 * 76%
fat: 35.26g
|
protein: 34.61g
|
carbs: 157.78g
- -
Tue 20th: 1917 * 137%
fat: 76.92g
|
protein: 68.46g
|
carbs: 245.85g
- -
Sun 18th: 1436 * 103%
fat: 56.24g
|
protein: 54.10g
|
carbs: 184.41g
- -
Sat 17th: 1957 * 140%
fat: 75.78g
|
protein: 97.31g
|
carbs: 234.56g
- -
Fri 16th: 1643 * 117%
fat: 53.43g
|
protein: 80.95g
|
carbs: 223.76g
- -
Wed 14th: 2294 * 164%
fat: 95.73g
|
protein: 75.57g
|
carbs: 300.85g
- -
Tue 13th: 1984 * 142%
fat: 79.28g
|
protein: 103.24g
|
carbs: 268.77g
- -
Mon 12th: 1502 * 107%
fat: 53.24g
|
protein: 68.39g
|
carbs: 194.49g
- -
Sat 10th: 510 * 36%
fat: 11.73g
|
protein: 22.08g
|
carbs: 83.81g
- -
Fri 9th: 880 * 63%
fat: 28.68g
|
protein: 55.17g
|
carbs: 99.90g
- -
Thu 8th: 1436 * 103%
fat: 29.88g
|
protein: 53.89g
|
carbs: 253.33g
- -
Wed 7th: 1437 * 103%
fat: 53.09g
|
protein: 41.79g
|
carbs: 206.15g
- -
Tue 6th: 647 * 46%
fat: 13.81g
|
protein: 27.91g
|
carbs: 112.31g
- -
Fri 2nd: 1905 * 136%
fat: 57.78g
|
protein: 57.29g
|
carbs: 302.40g
- -
August 2016
Wed 31st: 994 * 71%
fat: 25.14g
|
protein: 42.09g
|
carbs: 157.72g
- -

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