Tiggr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: - - 2271* -
Sun 13th: - - 2240* -
Sat 12th: - - 2483* -
Fri 4th: 100 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 19.00g
2246*  2146
Wed 2nd: - - 2550* -
Tue 1st: - - 2436* -
March 2014
Mon 31st: - - 2521* -
Tue 25th: 785 * 39%
fat: 25.13g
|
protein: 32.28g
|
carbs: 106.60g
2626*  1841
Tue 11th: 980 * 49%
fat: 27.35g
|
protein: 33.32g
|
carbs: 142.98g
- -
Mon 10th: 560 * 28%
fat: 24.00g
|
protein: 27.00g
|
carbs: 61.00g
- -
Sat 1st: 1445 * 72%
fat: 36.72g
|
protein: 80.36g
|
carbs: 212.23g
- -
February 2014
Fri 28th: 2065 * 103%
fat: 53.18g
|
protein: 126.04g
|
carbs: 278.13g
2184*  119
Thu 27th: 1416 * 71%
fat: 54.77g
|
protein: 82.66g
|
carbs: 157.03g
2139*  723
Wed 26th: 1818 * 91%
fat: 81.22g
|
protein: 103.87g
|
carbs: 180.95g
2350*  532
Tue 25th: 2348 * 117%
fat: 79.68g
|
protein: 112.35g
|
carbs: 316.78g
- -
Mon 24th: 1800 * 90%
fat: 76.80g
|
protein: 99.29g
|
carbs: 193.35g
- -
Sun 23rd: 2420 121%
fat: 84.37g
|
protein: 96.62g
|
carbs: 329.99g
- -
Sat 22nd: 2127 * 106%
fat: 112.27g
|
protein: 100.77g
|
carbs: 186.38g
2224*  97
Fri 21st: 2281 * 114%
fat: 102.77g
|
protein: 107.41g
|
carbs: 232.96g
- -
Thu 20th: 2711 * 136%
fat: 97.79g
|
protein: 108.42g
|
carbs: 354.85g
- -
Wed 19th: 1203 * 60%
fat: 32.68g
|
protein: 60.01g
|
carbs: 170.53g
- -
Tue 18th: 1323 * 66%
fat: 36.71g
|
protein: 85.33g
|
carbs: 170.19g
- -
Mon 17th: 1039 * 52%
fat: 24.71g
|
protein: 94.84g
|
carbs: 107.85g
2541*  1502
Wed 5th: 450 * 22%
fat: 8.00g
|
protein: 16.00g
|
carbs: 81.00g
- -
January 2014
Wed 29th: 1052 * 53%
fat: 46.06g
|
protein: 25.09g
|
carbs: 134.64g
- -
Tue 28th: 1711 * 86%
fat: 64.45g
|
protein: 68.48g
|
carbs: 219.31g
- -

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