stromantd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 782 * 39%
fat: 66.00g
|
protein: 27.89g
|
carbs: 21.39g
- -
February 2015
Tue 24th: 1102 * 55%
fat: 85.61g
|
protein: 66.68g
|
carbs: 11.62g
- -
Tue 10th: 850 * 42%
fat: 66.11g
|
protein: 40.16g
|
carbs: 40.68g
- -
Wed 4th: 772 * 39%
fat: 58.09g
|
protein: 47.38g
|
carbs: 11.19g
- -
Tue 3rd: 562 * 28%
fat: 45.00g
|
protein: 26.89g
|
carbs: 10.39g
- -
January 2015
Sat 24th: 488 * 24%
fat: 34.33g
|
protein: 33.66g
|
carbs: 10.73g
- -
Fri 23rd: 663 * 33%
fat: 53.73g
|
protein: 26.22g
|
carbs: 26.61g
- -
Thu 22nd: 867 * 43%
fat: 66.82g
|
protein: 44.67g
|
carbs: 28.13g
- -
Wed 21st: 947 * 47%
fat: 69.86g
|
protein: 60.28g
|
carbs: 30.15g
- -
Tue 20th: 1266 * 63%
fat: 106.00g
|
protein: 52.65g
|
carbs: 41.20g
- -
Mon 19th: 1279 * 64%
fat: 109.77g
|
protein: 55.01g
|
carbs: 25.70g
- -
Thu 15th: 560 * 28%
fat: 44.54g
|
protein: 26.62g
|
carbs: 19.13g
- -
Wed 14th: 774 * 39%
fat: 68.83g
|
protein: 18.53g
|
carbs: 28.05g
- -
Tue 13th: 779 * 39%
fat: 67.06g
|
protein: 26.88g
|
carbs: 22.01g
- -
Mon 12th: 889 * 44%
fat: 68.19g
|
protein: 49.74g
|
carbs: 31.01g
- -
Fri 9th: 1188 * 59%
fat: 92.65g
|
protein: 64.29g
|
carbs: 19.55g
- -
Thu 8th: 536 * 27%
fat: 31.71g
|
protein: 40.75g
|
carbs: 21.21g
- -
Wed 7th: 902 * 45%
fat: 72.29g
|
protein: 51.62g
|
carbs: 18.34g
- -
Tue 6th: 798 * 40%
fat: 65.07g
|
protein: 34.45g
|
carbs: 19.90g
- -
December 2014
Fri 12th: 570 * 28%
fat: 48.70g
|
protein: 17.84g
|
carbs: 24.26g
- -

Other Related Links

Members

Atkins