porkfrog69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 230 * 10%
fat: 10.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Wed 6th: 150 * 6%
fat: 3.50g
|
protein: 20.00g
|
carbs: 13.00g
2781*  2631
Tue 5th: 520 * 22%
fat: 8.00g
|
protein: 18.00g
|
carbs: 102.00g
- -
March 2015
Mon 9th: - - 3374* -
Sun 8th: 2760 * 115%
fat: 104.39g
|
protein: 186.15g
|
carbs: 274.69g
2781*  21
September 2014
Tue 23rd: 696 * 29%
fat: 42.40g
|
protein: 31.80g
|
carbs: 48.00g
- -
January 2014
Mon 27th: 270 * 11%
fat: 18.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
December 2013
Wed 18th: 510 * 21%
fat: 33.00g
|
protein: 21.00g
|
carbs: 33.00g
- -
Tue 17th: 690 * 29%
fat: 45.00g
|
protein: 19.50g
|
carbs: 52.50g
- -
Sat 14th: 220 * 9%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Fri 13th: 2233 * 93%
fat: 123.78g
|
protein: 82.60g
|
carbs: 203.29g
2874*  641
Thu 12th: 1512 * 63%
fat: 50.53g
|
protein: 67.47g
|
carbs: 243.72g
2874*  1362
August 2013
Thu 22nd: 560 * 23%
fat: 30.90g
|
protein: 35.30g
|
carbs: 53.40g
2531*  1971
Wed 21st: 1010 * 42%
fat: 39.30g
|
protein: 54.55g
|
carbs: 105.17g
2531*  1521
Tue 20th: 1742 * 73%
fat: 88.66g
|
protein: 83.27g
|
carbs: 207.99g
2531*  789
February 2013
Tue 26th: 2248 * 98%
fat: 85.56g
|
protein: 118.48g
|
carbs: 246.02g
2531*  283
Mon 25th: 944 * 41%
fat: 30.89g
|
protein: 44.83g
|
carbs: 116.02g
- -
Sun 24th: 830 * 36%
fat: 43.00g
|
protein: 48.00g
|
carbs: 118.00g
2531*  1701
Sat 23rd: 1819 * 79%
fat: 90.28g
|
protein: 72.12g
|
carbs: 183.75g
2531*  712
Fri 22nd: 928 * 40%
fat: 40.50g
|
protein: 40.00g
|
carbs: 104.20g
2531*  1603
Thu 21st: 980 * 43%
fat: 25.00g
|
protein: 116.00g
|
carbs: 84.50g
2531*  1551

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