uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1651 * 87%
fat: 73.95g
|
protein: 57.84g
|
carbs: 191.08g
- -
Wed 18th: 1461 * 77%
fat: 54.44g
|
protein: 56.70g
|
carbs: 135.47g
- -
Tue 17th: 1803 * 95%
fat: 100.89g
|
protein: 79.22g
|
carbs: 141.30g
- -
Mon 16th: 1862 * 98%
fat: 94.92g
|
protein: 78.01g
|
carbs: 173.34g
- -
Sun 15th: 1769 * 93%
fat: 86.12g
|
protein: 58.18g
|
carbs: 167.28g
- -
Sat 14th: 1673 * 88%
fat: 36.05g
|
protein: 35.68g
|
carbs: 315.05g
- -
Fri 13th: 1675 * 88%
fat: 94.75g
|
protein: 72.96g
|
carbs: 128.80g
- -
Thu 12th: 1974 * 104%
fat: 93.90g
|
protein: 67.61g
|
carbs: 221.77g
- -
Wed 11th: 1740 * 92%
fat: 46.26g
|
protein: 61.89g
|
carbs: 281.56g
2651*  911
Tue 10th: 1507 * 79%
fat: 48.51g
|
protein: 51.90g
|
carbs: 222.71g
2869*  1362
September 2017
Sat 30th: 1947 * 102%
fat: 63.32g
|
protein: 64.27g
|
carbs: 191.90g
- -
Fri 29th: 1818 * 96%
fat: 80.17g
|
protein: 79.34g
|
carbs: 170.61g
- -
Thu 28th: 1604 * 84%
fat: 62.03g
|
protein: 71.21g
|
carbs: 170.86g
- -
Wed 27th: 1864 * 98%
fat: 68.67g
|
protein: 95.20g
|
carbs: 139.65g
2651*  787
Tue 26th: 1863 * 98%
fat: 85.49g
|
protein: 72.83g
|
carbs: 211.21g
2959*  1096
Mon 25th: 1372 * 72%
fat: 49.17g
|
protein: 62.49g
|
carbs: 175.16g
2697*  1325
Sun 24th: 1878 * 99%
fat: 86.85g
|
protein: 64.35g
|
carbs: 133.79g
- -
Sat 23rd: 1880 * 99%
fat: 72.50g
|
protein: 108.95g
|
carbs: 203.75g
- -
Fri 22nd: 1778 * 94%
fat: 80.60g
|
protein: 64.59g
|
carbs: 230.42g
- -
Thu 21st: 1678 * 88%
fat: 93.17g
|
protein: 57.50g
|
carbs: 158.23g
- -

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