uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1500 * 83%
fat: 53.01g
|
protein: 87.55g
|
carbs: 170.09g
- -
Thu 12th: 1014 * 56%
fat: 32.72g
|
protein: 56.92g
|
carbs: 129.84g
- -
Wed 11th: 1688 * 94%
fat: 58.20g
|
protein: 92.74g
|
carbs: 201.84g
- -
Tue 10th: 1512 * 84%
fat: 49.50g
|
protein: 72.09g
|
carbs: 195.26g
- -
Mon 9th: 1533 * 85%
fat: 61.41g
|
protein: 97.72g
|
carbs: 161.56g
- -
Sat 7th: 1011 * 56%
fat: 46.38g
|
protein: 51.56g
|
carbs: 102.80g
- -
Fri 6th: 1075 * 60%
fat: 30.11g
|
protein: 41.53g
|
carbs: 162.38g
- -
Thu 5th: 1614 * 90%
fat: 37.00g
|
protein: 40.34g
|
carbs: 233.80g
- -
Wed 4th: 1482 * 82%
fat: 49.91g
|
protein: 51.25g
|
carbs: 216.26g
- -
Tue 3rd: 1592 * 88%
fat: 62.69g
|
protein: 51.27g
|
carbs: 213.46g
- -
Mon 2nd: 1249 * 69%
fat: 45.12g
|
protein: 44.61g
|
carbs: 167.50g
- -
December 2016
Fri 30th: 955 * 53%
fat: 48.34g
|
protein: 57.38g
|
carbs: 73.60g
- -
Thu 29th: 1923 * 107%
fat: 96.33g
|
protein: 80.21g
|
carbs: 190.34g
- -
Wed 28th: 1525 * 85%
fat: 70.34g
|
protein: 73.09g
|
carbs: 151.55g
- -
Tue 27th: 1394 * 77%
fat: 48.35g
|
protein: 91.83g
|
carbs: 149.67g
- -
Fri 23rd: 1857 * 103%
fat: 75.01g
|
protein: 68.69g
|
carbs: 233.83g
- -
Thu 22nd: 1427 * 79%
fat: 44.02g
|
protein: 58.73g
|
carbs: 203.45g
- -
Wed 21st: 1736 * 96%
fat: 70.22g
|
protein: 84.97g
|
carbs: 204.84g
- -
Tue 20th: 1731 * 96%
fat: 48.87g
|
protein: 70.02g
|
carbs: 209.56g
- -
Mon 19th: 1793 * 100%
fat: 62.62g
|
protein: 86.90g
|
carbs: 234.06g
- -

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