uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2063 * 115%
fat: 74.89g
|
protein: 59.48g
|
carbs: 244.95g
3027*  964
Wed 22nd: 1849 * 103%
fat: 69.58g
|
protein: 78.57g
|
carbs: 203.72g
- -
Tue 21st: 2108 * 117%
fat: 73.89g
|
protein: 66.65g
|
carbs: 207.98g
2763*  655
Mon 20th: 1895 * 105%
fat: 80.52g
|
protein: 70.67g
|
carbs: 210.10g
- -
Sun 19th: 2040 * 113%
fat: 75.77g
|
protein: 86.97g
|
carbs: 212.76g
- -
Fri 17th: 1868 * 104%
fat: 83.89g
|
protein: 68.60g
|
carbs: 186.84g
2914*  1046
Thu 16th: 1925 * 107%
fat: 80.05g
|
protein: 61.49g
|
carbs: 194.71g
2722*  797
Wed 15th: 1090 * 61%
fat: 40.22g
|
protein: 45.89g
|
carbs: 135.64g
- -
Tue 14th: 1583 * 88%
fat: 67.43g
|
protein: 68.59g
|
carbs: 176.91g
- -
Mon 13th: 1772 * 98%
fat: 77.98g
|
protein: 57.52g
|
carbs: 209.38g
- -
Sun 12th: 1741 * 97%
fat: 61.71g
|
protein: 61.17g
|
carbs: 186.19g
- -
Sat 11th: 1158 * 64%
fat: 47.13g
|
protein: 39.15g
|
carbs: 149.55g
- -
Fri 10th: 1507 * 84%
fat: 58.31g
|
protein: 73.53g
|
carbs: 152.51g
- -
Thu 9th: 1262 * 70%
fat: 62.66g
|
protein: 40.47g
|
carbs: 140.16g
- -
Wed 8th: 1652 * 92%
fat: 72.98g
|
protein: 55.98g
|
carbs: 198.33g
- -
Tue 7th: 1750 * 97%
fat: 64.96g
|
protein: 81.37g
|
carbs: 213.63g
- -
Mon 6th: 1461 * 81%
fat: 53.55g
|
protein: 80.74g
|
carbs: 169.27g
- -
Sun 5th: 1788 * 99%
fat: 56.70g
|
protein: 60.82g
|
carbs: 257.85g
- -
Sat 4th: 468 * 26%
fat: 15.99g
|
protein: 19.71g
|
carbs: 58.66g
- -
Fri 3rd: 1755 * 98%
fat: 45.06g
|
protein: 49.17g
|
carbs: 291.43g
- -

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