uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1885 * 94%
fat: 86.09g
|
protein: 45.14g
|
carbs: 211.67g
- -
Tue 27th: 1953 * 98%
fat: 75.24g
|
protein: 66.34g
|
carbs: 254.58g
2509*  556
Mon 26th: 2068 * 103%
fat: 66.76g
|
protein: 89.18g
|
carbs: 299.60g
- -
Sun 25th: 1750 * 88%
fat: 49.22g
|
protein: 49.86g
|
carbs: 146.10g
- -
Sat 24th: 1645 * 82%
fat: 56.20g
|
protein: 54.80g
|
carbs: 180.58g
- -
Fri 23rd: 1747 * 87%
fat: 72.75g
|
protein: 69.98g
|
carbs: 171.39g
- -
Thu 22nd: 1742 * 87%
fat: 97.61g
|
protein: 49.65g
|
carbs: 173.61g
- -
Wed 21st: 1416 * 71%
fat: 57.29g
|
protein: 43.97g
|
carbs: 152.39g
- -
Tue 20th: 1881 * 94%
fat: 92.96g
|
protein: 46.79g
|
carbs: 227.16g
2763*  882
Mon 19th: 1602 * 80%
fat: 62.41g
|
protein: 61.58g
|
carbs: 184.48g
- -
Sun 18th: 1616 * 81%
fat: 79.71g
|
protein: 55.29g
|
carbs: 146.08g
- -
Sat 17th: 1524 * 76%
fat: 40.70g
|
protein: 55.53g
|
carbs: 243.39g
- -
Thu 15th: 1078 * 54%
fat: 51.81g
|
protein: 48.30g
|
carbs: 103.60g
- -
Wed 14th: 1577 * 79%
fat: 61.14g
|
protein: 41.12g
|
carbs: 193.31g
- -
Tue 13th: 1739 * 87%
fat: 72.78g
|
protein: 86.48g
|
carbs: 186.72g
- -
Mon 12th: 2097 * 105%
fat: 107.32g
|
protein: 59.23g
|
carbs: 210.15g
- -
Sun 11th: 1827 * 91%
fat: 61.74g
|
protein: 48.27g
|
carbs: 248.89g
- -
Sat 10th: 1419 * 71%
fat: 69.95g
|
protein: 43.12g
|
carbs: 162.18g
- -
Fri 9th: 1903 * 95%
fat: 65.42g
|
protein: 48.71g
|
carbs: 279.40g
- -

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