uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 844 * 47%
fat: 36.99g
|
protein: 38.91g
|
carbs: 97.92g
- -
Tue 12th: 1233 * 68%
fat: 60.76g
|
protein: 68.85g
|
carbs: 111.17g
- -
Sun 10th: 1578 * 88%
fat: 59.19g
|
protein: 58.52g
|
carbs: 217.36g
- -
Thu 7th: 1061 * 59%
fat: 50.49g
|
protein: 60.07g
|
carbs: 98.32g
3025*  1964
Wed 6th: 1632 * 91%
fat: 48.78g
|
protein: 62.43g
|
carbs: 248.42g
- -
Tue 5th: 1575 * 88%
fat: 75.01g
|
protein: 65.02g
|
carbs: 170.98g
- -
Mon 4th: 1775 * 99%
fat: 82.01g
|
protein: 73.02g
|
carbs: 197.98g
- -
Sat 2nd: 1784 * 99%
fat: 91.89g
|
protein: 70.39g
|
carbs: 183.24g
- -
Fri 1st: 1825 * 101%
fat: 62.88g
|
protein: 67.09g
|
carbs: 264.34g
- -
November 2017
Thu 30th: 1982 * 110%
fat: 57.35g
|
protein: 78.90g
|
carbs: 270.43g
- -
Wed 29th: 1519 * 84%
fat: 48.61g
|
protein: 51.34g
|
carbs: 230.99g
- -
Tue 28th: 1579 * 88%
fat: 59.97g
|
protein: 80.10g
|
carbs: 192.72g
3025*  1446
Tue 21st: 895 * 50%
fat: 43.59g
|
protein: 53.50g
|
carbs: 75.43g
- -
Sun 19th: 2060 * 114%
fat: 84.98g
|
protein: 83.20g
|
carbs: 185.11g
- -
Sat 18th: 1799 * 100%
fat: 66.30g
|
protein: 47.34g
|
carbs: 226.61g
2516*  717
Wed 15th: 1632 * 91%
fat: 63.15g
|
protein: 98.56g
|
carbs: 147.23g
- -
Tue 14th: 1815 * 101%
fat: 86.83g
|
protein: 80.82g
|
carbs: 190.50g
- -
Mon 13th: 1776 * 99%
fat: 81.71g
|
protein: 71.37g
|
carbs: 206.54g
- -
Sun 12th: 1750 * 92%
fat: 58.01g
|
protein: 62.29g
|
carbs: 221.16g
2308*  558
Sat 11th: 1072 * 56%
fat: 45.71g
|
protein: 40.70g
|
carbs: 125.32g
2594*  1522

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