uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1629 * 96%
fat: 44.15g
|
protein: 96.72g
|
carbs: 213.68g
2604*  975
Tue 19th: 1683 * 99%
fat: 47.50g
|
protein: 95.53g
|
carbs: 228.97g
2625*  942
Mon 18th: 1463 * 86%
fat: 48.50g
|
protein: 93.53g
|
carbs: 165.97g
2625*  1162
Sun 17th: 1218 * 72%
fat: 43.22g
|
protein: 38.28g
|
carbs: 144.61g
- -
Sat 16th: 1072 * 63%
fat: 42.66g
|
protein: 50.51g
|
carbs: 117.26g
- -
Fri 15th: 1473 * 87%
fat: 43.46g
|
protein: 54.24g
|
carbs: 231.93g
2954*  1481
Thu 14th: 1979 * 116%
fat: 65.35g
|
protein: 83.23g
|
carbs: 265.65g
2570*  591
Wed 13th: 1646 * 97%
fat: 49.86g
|
protein: 73.16g
|
carbs: 237.75g
2570*  924
Tue 12th: 1450 * 85%
fat: 55.21g
|
protein: 54.65g
|
carbs: 189.25g
2825*  1375
Mon 11th: 1452 * 85%
fat: 54.43g
|
protein: 50.71g
|
carbs: 196.82g
2417*  965
Sun 10th: 1755 * 103%
fat: 32.89g
|
protein: 55.97g
|
carbs: 295.98g
2309*  554
Sat 9th: 1557 * 92%
fat: 31.81g
|
protein: 65.73g
|
carbs: 221.82g
2917*  1360
Fri 8th: 1474 * 87%
fat: 45.99g
|
protein: 44.81g
|
carbs: 233.64g
2917*  1443
Thu 7th: 1059 * 62%
fat: 42.32g
|
protein: 38.77g
|
carbs: 128.62g
2917*  1858
Wed 6th: 1649 * 97%
fat: 44.30g
|
protein: 60.11g
|
carbs: 237.94g
2456*  807
Tue 5th: 1734 * 102%
fat: 41.66g
|
protein: 70.31g
|
carbs: 277.66g
2592*  858
Mon 4th: 1563 * 92%
fat: 41.54g
|
protein: 59.75g
|
carbs: 247.24g
2376*  813
Sun 3rd: 1302 * 77%
fat: 51.76g
|
protein: 60.74g
|
carbs: 149.39g
2269*  967
Sat 2nd: 1917 * 113%
fat: 72.80g
|
protein: 118.67g
|
carbs: 188.76g
2580*  663
Fri 1st: 1773 * 104%
fat: 49.69g
|
protein: 56.86g
|
carbs: 280.82g
2548*  775

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