uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1437 * 80%
fat: 43.87g
|
protein: 40.24g
|
carbs: 192.94g
- -
Thu 22nd: 1938 * 108%
fat: 88.51g
|
protein: 70.86g
|
carbs: 198.54g
- -
Wed 21st: 1840 * 102%
fat: 60.47g
|
protein: 65.13g
|
carbs: 236.55g
- -
Tue 20th: 936 * 52%
fat: 40.14g
|
protein: 47.72g
|
carbs: 105.35g
- -
Mon 19th: 1012 * 56%
fat: 44.58g
|
protein: 50.12g
|
carbs: 103.84g
- -
Sun 18th: 1673 * 93%
fat: 59.10g
|
protein: 51.22g
|
carbs: 187.44g
- -
Sat 17th: 1381 * 77%
fat: 47.31g
|
protein: 57.13g
|
carbs: 139.70g
- -
Fri 16th: 901 * 50%
fat: 24.87g
|
protein: 33.93g
|
carbs: 142.18g
- -
Thu 15th: 1128 * 63%
fat: 35.36g
|
protein: 52.95g
|
carbs: 152.00g
- -
Wed 14th: 1798 * 100%
fat: 60.85g
|
protein: 60.11g
|
carbs: 263.81g
- -
Tue 13th: 1648 * 92%
fat: 59.20g
|
protein: 66.13g
|
carbs: 216.39g
- -
Mon 12th: 1764 * 98%
fat: 66.69g
|
protein: 80.07g
|
carbs: 211.24g
2705*  941
Sat 10th: 1711 * 95%
fat: 77.72g
|
protein: 68.61g
|
carbs: 189.04g
- -
Fri 9th: 1878 * 104%
fat: 54.69g
|
protein: 55.42g
|
carbs: 239.96g
2914*  1036
Thu 8th: 1468 * 82%
fat: 52.47g
|
protein: 54.64g
|
carbs: 171.82g
2705*  1237
Wed 7th: 1725 * 96%
fat: 50.75g
|
protein: 57.15g
|
carbs: 242.99g
- -
August 2016
Wed 31st: 1714 * 95%
fat: 57.10g
|
protein: 73.99g
|
carbs: 206.09g
- -
Tue 30th: 1903 * 106%
fat: 65.92g
|
protein: 80.18g
|
carbs: 233.52g
- -
Mon 29th: 1852 * 103%
fat: 68.24g
|
protein: 82.41g
|
carbs: 229.72g
- -
Sat 27th: 415 * 23%
fat: 18.92g
|
protein: 16.46g
|
carbs: 44.42g
- -

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