uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 415 * 23%
fat: 18.92g
|
protein: 16.46g
|
carbs: 44.42g
- -
Fri 26th: 1566 * 87%
fat: 73.42g
|
protein: 47.79g
|
carbs: 182.31g
- -
Thu 25th: 982 * 55%
fat: 30.95g
|
protein: 54.12g
|
carbs: 119.52g
- -
Wed 24th: 1747 * 97%
fat: 38.97g
|
protein: 46.72g
|
carbs: 188.70g
- -
Tue 23rd: 1614 * 90%
fat: 48.93g
|
protein: 55.89g
|
carbs: 241.18g
- -
Mon 22nd: 1469 * 82%
fat: 51.38g
|
protein: 54.24g
|
carbs: 203.93g
- -
Fri 19th: 1427 * 79%
fat: 64.89g
|
protein: 54.81g
|
carbs: 158.44g
- -
Thu 18th: 1683 * 94%
fat: 53.92g
|
protein: 63.76g
|
carbs: 230.98g
- -
Wed 17th: 1830 * 102%
fat: 85.35g
|
protein: 109.22g
|
carbs: 161.15g
- -
Tue 16th: 1027 * 57%
fat: 23.74g
|
protein: 35.82g
|
carbs: 172.46g
- -
Mon 15th: 1609 * 89%
fat: 54.45g
|
protein: 60.91g
|
carbs: 219.74g
- -
Sun 14th: 1491 * 83%
fat: 68.73g
|
protein: 65.64g
|
carbs: 151.21g
- -
Sat 13th: 795 * 44%
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
- -
Fri 12th: 1178 * 65%
fat: 36.45g
|
protein: 52.43g
|
carbs: 169.50g
- -
Wed 10th: 1618 * 90%
fat: 65.36g
|
protein: 57.64g
|
carbs: 201.67g
- -
Tue 9th: 1770 * 98%
fat: 51.25g
|
protein: 83.23g
|
carbs: 254.30g
- -
Mon 8th: 1878 * 104%
fat: 64.10g
|
protein: 101.16g
|
carbs: 226.85g
- -
Thu 4th: 1615 * 90%
fat: 65.12g
|
protein: 67.76g
|
carbs: 198.81g
- -
Wed 3rd: 1843 * 102%
fat: 74.70g
|
protein: 76.09g
|
carbs: 226.73g
- -
Tue 2nd: 1809 * 100%
fat: 67.69g
|
protein: 90.92g
|
carbs: 222.33g
- -

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