uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1869 * 104%
fat: 76.59g
|
protein: 53.86g
|
carbs: 252.52g
3025*  1156
Thu 17th: 1611 * 90%
fat: 62.52g
|
protein: 53.57g
|
carbs: 168.56g
- -
Wed 16th: 1818 * 101%
fat: 48.92g
|
protein: 78.74g
|
carbs: 248.39g
2757*  939
Tue 15th: 1722 * 96%
fat: 59.16g
|
protein: 73.15g
|
carbs: 230.80g
2704*  982
Mon 14th: 1938 * 108%
fat: 87.67g
|
protein: 48.96g
|
carbs: 220.73g
2808*  870
Sun 13th: 1712 * 95%
fat: 33.78g
|
protein: 49.12g
|
carbs: 299.49g
- -
Fri 11th: 2225 * 124%
fat: 75.43g
|
protein: 68.09g
|
carbs: 215.73g
2722*  497
Thu 10th: 1805 * 100%
fat: 84.34g
|
protein: 47.41g
|
carbs: 192.35g
2808*  1003
Wed 9th: 1662 * 92%
fat: 45.17g
|
protein: 67.94g
|
carbs: 229.86g
2808*  1146
Tue 8th: 1694 * 94%
fat: 61.34g
|
protein: 43.97g
|
carbs: 217.71g
2670*  976
Mon 7th: 1861 * 103%
fat: 44.90g
|
protein: 43.73g
|
carbs: 303.94g
2808*  947
Sun 6th: 1446 * 80%
fat: 28.00g
|
protein: 41.70g
|
carbs: 230.06g
- -
Sat 5th: 1666 * 93%
fat: 58.59g
|
protein: 83.41g
|
carbs: 180.45g
2658*  992
Fri 4th: 1924 * 107%
fat: 87.06g
|
protein: 47.17g
|
carbs: 218.25g
2763*  839
Thu 3rd: 1886 * 105%
fat: 98.83g
|
protein: 72.42g
|
carbs: 186.65g
- -
Wed 2nd: 1768 * 98%
fat: 59.73g
|
protein: 60.05g
|
carbs: 227.60g
- -
Tue 1st: 1838 * 102%
fat: 93.53g
|
protein: 44.38g
|
carbs: 184.43g
- -
July 2017
Mon 31st: 1451 * 81%
fat: 59.25g
|
protein: 46.26g
|
carbs: 188.41g
- -
Sun 30th: 1815 * 101%
fat: 61.00g
|
protein: 51.93g
|
carbs: 251.54g
- -
Sat 29th: 1651 * 92%
fat: 63.04g
|
protein: 90.28g
|
carbs: 162.46g
- -

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