uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1272 * 71%
fat: 37.87g
|
protein: 44.85g
|
carbs: 141.00g
- -
Thu 27th: 1808 * 100%
fat: 67.97g
|
protein: 93.80g
|
carbs: 209.02g
- -
Wed 26th: 1887 * 105%
fat: 63.74g
|
protein: 91.62g
|
carbs: 192.82g
- -
Tue 25th: 1699 * 94%
fat: 77.87g
|
protein: 62.63g
|
carbs: 190.80g
- -
Mon 24th: 1826 * 101%
fat: 80.30g
|
protein: 63.13g
|
carbs: 222.38g
- -
Sun 23rd: 1851 * 103%
fat: 76.08g
|
protein: 80.78g
|
carbs: 181.18g
- -
Fri 21st: 1608 * 89%
fat: 55.14g
|
protein: 22.74g
|
carbs: 175.74g
- -
Thu 20th: 1867 * 104%
fat: 61.82g
|
protein: 48.29g
|
carbs: 234.25g
- -
Wed 19th: 1812 * 101%
fat: 66.30g
|
protein: 56.14g
|
carbs: 248.28g
- -
Tue 18th: 1867 * 104%
fat: 86.52g
|
protein: 49.77g
|
carbs: 234.85g
2914*  1047
Mon 17th: 1751 * 97%
fat: 62.28g
|
protein: 51.05g
|
carbs: 252.52g
- -
Sun 16th: 1658 * 92%
fat: 65.75g
|
protein: 59.55g
|
carbs: 211.61g
- -
Sat 15th: 1996 * 111%
fat: 47.82g
|
protein: 51.04g
|
carbs: 299.51g
2371*  375
Fri 14th: 1568 * 87%
fat: 85.78g
|
protein: 41.37g
|
carbs: 168.83g
- -
Thu 13th: 1978 * 110%
fat: 45.54g
|
protein: 46.49g
|
carbs: 258.59g
- -
Wed 12th: 2090 * 116%
fat: 97.23g
|
protein: 53.43g
|
carbs: 231.86g
- -
Tue 11th: 1850 * 103%
fat: 68.66g
|
protein: 64.29g
|
carbs: 252.39g
- -
Mon 10th: 1976 * 110%
fat: 71.43g
|
protein: 69.19g
|
carbs: 274.11g
2705*  729
Sun 9th: 1780 * 99%
fat: 57.99g
|
protein: 47.01g
|
carbs: 190.23g
- -
Sat 8th: 1673 * 93%
fat: 33.54g
|
protein: 180.73g
|
carbs: 126.66g
- -

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