uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 1201 * 67%
fat: 56.55g
|
protein: 56.10g
|
carbs: 114.67g
- -
Wed 16th: 1755 * 98%
fat: 59.33g
|
protein: 68.76g
|
carbs: 246.35g
- -
Tue 15th: 1813 * 101%
fat: 77.33g
|
protein: 80.83g
|
carbs: 199.74g
- -
Mon 14th: 1585 * 88%
fat: 68.58g
|
protein: 70.39g
|
carbs: 179.60g
2651*  1066
Sun 13th: 1512 * 84%
fat: 61.67g
|
protein: 67.03g
|
carbs: 182.85g
- -
Fri 11th: 1056 * 59%
fat: 40.32g
|
protein: 49.34g
|
carbs: 126.57g
- -
Thu 10th: 1585 * 88%
fat: 52.05g
|
protein: 72.66g
|
carbs: 187.57g
- -
Wed 9th: 1624 * 90%
fat: 53.03g
|
protein: 46.87g
|
carbs: 222.87g
- -
Tue 8th: 1754 * 97%
fat: 54.34g
|
protein: 58.99g
|
carbs: 214.27g
- -
Mon 7th: 2126 * 118%
fat: 86.99g
|
protein: 78.35g
|
carbs: 260.85g
2651*  525
Sun 6th: 1275 * 71%
fat: 58.62g
|
protein: 51.39g
|
carbs: 134.06g
- -
Sat 5th: 755 * 42%
fat: 32.30g
|
protein: 23.86g
|
carbs: 95.94g
- -
Thu 3rd: 2022 * 112%
fat: 81.00g
|
protein: 80.55g
|
carbs: 250.08g
2869*  847
Wed 2nd: 1965 * 109%
fat: 86.91g
|
protein: 67.33g
|
carbs: 227.43g
- -
Tue 1st: 1625 * 90%
fat: 39.95g
|
protein: 52.17g
|
carbs: 214.34g
- -
April 2018
Mon 30th: 1637 * 91%
fat: 42.57g
|
protein: 64.68g
|
carbs: 200.28g
- -
Sun 29th: 1728 * 96%
fat: 75.79g
|
protein: 48.74g
|
carbs: 195.82g
- -
Fri 27th: 1726 * 96%
fat: 73.28g
|
protein: 42.02g
|
carbs: 207.79g
2618*  892
Thu 26th: 1957 * 109%
fat: 90.65g
|
protein: 53.47g
|
carbs: 240.96g
3025*  1068
Wed 25th: 1815 * 101%
fat: 72.14g
|
protein: 57.81g
|
carbs: 253.72g
- -

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