uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1699 * 94%
fat: 65.22g
|
protein: 90.25g
|
carbs: 205.12g
- -
Tue 26th: 1821 * 101%
fat: 72.81g
|
protein: 90.37g
|
carbs: 215.30g
- -
Mon 25th: 1580 * 88%
fat: 66.80g
|
protein: 66.51g
|
carbs: 185.77g
- -
Fri 22nd: 1801 * 100%
fat: 48.14g
|
protein: 60.21g
|
carbs: 263.45g
- -
Thu 21st: 2066 * 115%
fat: 74.61g
|
protein: 80.05g
|
carbs: 250.69g
- -
Wed 20th: 1805 * 100%
fat: 57.29g
|
protein: 72.48g
|
carbs: 235.69g
- -
Tue 19th: 2061 * 114%
fat: 82.19g
|
protein: 91.18g
|
carbs: 252.97g
- -
Mon 18th: 1679 * 93%
fat: 53.62g
|
protein: 69.79g
|
carbs: 245.28g
- -
Sun 17th: 1737 * 96%
fat: 73.42g
|
protein: 53.07g
|
carbs: 217.81g
- -
Sat 16th: 1854 * 103%
fat: 62.14g
|
protein: 66.03g
|
carbs: 226.18g
- -
Fri 15th: 1843 * 102%
fat: 75.17g
|
protein: 70.20g
|
carbs: 227.30g
- -
Thu 14th: 1182 * 66%
fat: 23.73g
|
protein: 28.41g
|
carbs: 185.03g
- -
Wed 13th: 1943 * 108%
fat: 62.72g
|
protein: 80.44g
|
carbs: 276.32g
- -
Tue 12th: 1751 * 97%
fat: 66.63g
|
protein: 64.87g
|
carbs: 230.91g
- -
Mon 11th: 1604 * 89%
fat: 73.17g
|
protein: 55.17g
|
carbs: 198.09g
- -
Sun 10th: 1929 * 107%
fat: 55.03g
|
protein: 57.41g
|
carbs: 283.94g
- -
Sat 9th: 1558 * 87%
fat: 33.67g
|
protein: 55.40g
|
carbs: 255.34g
- -
Fri 8th: 1757 * 98%
fat: 63.85g
|
protein: 70.82g
|
carbs: 226.72g
- -
Thu 7th: 1247 * 69%
fat: 39.52g
|
protein: 46.36g
|
carbs: 177.61g
- -
Wed 6th: 2428 * 135%
fat: 131.66g
|
protein: 82.23g
|
carbs: 238.77g
- -

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