uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1510 * 89%
fat: 34.32g
|
protein: 51.69g
|
carbs: 254.37g
- -
March 2015
Tue 31st: 1598 * 94%
fat: 46.53g
|
protein: 59.62g
|
carbs: 244.72g
- -
Mon 30th: 1994 * 117%
fat: 79.28g
|
protein: 79.72g
|
carbs: 251.70g
- -
Sun 29th: 1570 * 92%
fat: 34.33g
|
protein: 60.35g
|
carbs: 231.01g
- -
Sat 28th: 1757 * 103%
fat: 51.54g
|
protein: 71.42g
|
carbs: 227.44g
2187*  430
Fri 27th: 1699 * 100%
fat: 45.97g
|
protein: 67.25g
|
carbs: 210.27g
2949*  1250
Thu 26th: 1663 * 98%
fat: 40.93g
|
protein: 53.76g
|
carbs: 198.52g
2949*  1286
Wed 25th: 1659 * 98%
fat: 43.87g
|
protein: 66.25g
|
carbs: 204.58g
2949*  1290
Tue 24th: 1690 * 99%
fat: 44.43g
|
protein: 67.71g
|
carbs: 210.08g
2949*  1259
Mon 23rd: 758 * 45%
fat: 23.85g
|
protein: 27.03g
|
carbs: 108.60g
- -
Thu 19th: 1736 * 102%
fat: 57.96g
|
protein: 52.99g
|
carbs: 259.28g
2376*  640
Wed 18th: 1434 * 84%
fat: 46.35g
|
protein: 53.70g
|
carbs: 209.82g
- -
Tue 17th: 1520 * 89%
fat: 45.50g
|
protein: 69.73g
|
carbs: 223.19g
- -
Mon 16th: 1727 * 102%
fat: 63.60g
|
protein: 77.33g
|
carbs: 230.25g
2848*  1121
Fri 13th: 1380 * 81%
fat: 51.50g
|
protein: 32.99g
|
carbs: 202.46g
- -
Thu 12th: 910 * 54%
fat: 29.80g
|
protein: 50.91g
|
carbs: 117.98g
2376*  1466
Wed 11th: 1491 * 88%
fat: 50.25g
|
protein: 67.82g
|
carbs: 204.25g
2949*  1458
Tue 10th: 1690 * 99%
fat: 47.09g
|
protein: 60.62g
|
carbs: 214.52g
2949*  1259
Mon 9th: 1632 * 96%
fat: 43.46g
|
protein: 57.30g
|
carbs: 209.13g
2242*  610
Sun 8th: 1648 * 97%
fat: 39.47g
|
protein: 41.35g
|
carbs: 231.98g
- -

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