uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1243 * 73%
fat: 36.61g
|
protein: 40.65g
|
carbs: 193.72g
- -
Thu 26th: 1738 * 102%
fat: 80.89g
|
protein: 69.90g
|
carbs: 179.53g
- -
Wed 25th: 1713 * 101%
fat: 71.78g
|
protein: 70.75g
|
carbs: 219.70g
2908*  1195
Tue 24th: 1679 * 99%
fat: 81.85g
|
protein: 73.36g
|
carbs: 182.34g
3977*  2298
Mon 23rd: 1428 * 84%
fat: 55.61g
|
protein: 66.88g
|
carbs: 176.33g
2896*  1468
Sun 22nd: - - 2960* -
December 2014
Mon 15th: 505 * 30%
fat: 20.14g
|
protein: 19.84g
|
carbs: 67.35g
- -
Thu 11th: 1447 * 85%
fat: 39.36g
|
protein: 58.11g
|
carbs: 196.63g
- -
Wed 10th: 1618 * 95%
fat: 61.49g
|
protein: 57.23g
|
carbs: 188.15g
- -
Tue 9th: 836 * 49%
fat: 30.78g
|
protein: 29.97g
|
carbs: 116.21g
- -
Mon 8th: 1711 * 101%
fat: 58.38g
|
protein: 64.34g
|
carbs: 226.94g
- -
Thu 4th: 1040 * 61%
fat: 30.53g
|
protein: 61.90g
|
carbs: 144.72g
- -
Wed 3rd: 1606 * 94%
fat: 49.28g
|
protein: 68.32g
|
carbs: 192.88g
2949*  1343
Tue 2nd: 1606 * 94%
fat: 49.28g
|
protein: 68.32g
|
carbs: 192.88g
2949*  1343
Mon 1st: 1675 * 99%
fat: 72.38g
|
protein: 86.85g
|
carbs: 150.35g
- -
November 2014
Sun 23rd: 1652 * 97%
fat: 68.65g
|
protein: 70.90g
|
carbs: 203.85g
- -
Fri 21st: 1536 * 90%
fat: 62.02g
|
protein: 49.29g
|
carbs: 220.25g
- -
Thu 20th: 1729 * 102%
fat: 73.50g
|
protein: 70.52g
|
carbs: 209.75g
2946*  1217
Wed 19th: 1820 * 107%
fat: 63.91g
|
protein: 69.53g
|
carbs: 254.00g
2949*  1129
Mon 17th: 1298 * 76%
fat: 44.63g
|
protein: 59.59g
|
carbs: 174.08g
- -
Mon 3rd: 1432 * 84%
fat: 51.48g
|
protein: 69.22g
|
carbs: 183.36g
- -

Other Related Links

Members