uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1499 * 83%
fat: 52.97g
|
protein: 53.03g
|
carbs: 206.82g
- -
Tue 21st: 1691 * 94%
fat: 65.76g
|
protein: 59.94g
|
carbs: 188.24g
- -
Mon 20th: 1395 * 78%
fat: 69.68g
|
protein: 35.45g
|
carbs: 162.72g
- -
Sun 19th: 1658 * 92%
fat: 44.55g
|
protein: 31.25g
|
carbs: 201.89g
- -
Sat 18th: 1512 * 84%
fat: 50.69g
|
protein: 67.85g
|
carbs: 207.65g
- -
Fri 17th: 1713 * 95%
fat: 73.45g
|
protein: 65.28g
|
carbs: 202.30g
- -
Thu 16th: 1700 * 94%
fat: 67.78g
|
protein: 58.64g
|
carbs: 213.56g
- -
Wed 15th: 1488 * 83%
fat: 58.64g
|
protein: 61.02g
|
carbs: 180.69g
- -
Tue 14th: 2019 * 112%
fat: 87.23g
|
protein: 67.60g
|
carbs: 242.40g
- -
Mon 13th: 1757 * 98%
fat: 63.43g
|
protein: 72.17g
|
carbs: 223.75g
- -
Fri 10th: 1409 * 78%
fat: 56.29g
|
protein: 43.54g
|
carbs: 188.02g
- -
Thu 9th: 1406 * 78%
fat: 52.49g
|
protein: 49.11g
|
carbs: 185.90g
- -
Sat 4th: 996 * 55%
fat: 38.70g
|
protein: 37.85g
|
carbs: 122.98g
- -
Fri 3rd: 1372 * 76%
fat: 56.11g
|
protein: 38.16g
|
carbs: 179.30g
- -
Thu 2nd: 1631 * 91%
fat: 54.02g
|
protein: 44.51g
|
carbs: 245.57g
- -
Wed 1st: 1355 * 75%
fat: 45.18g
|
protein: 46.03g
|
carbs: 193.83g
- -
January 2017
Tue 31st: 1842 * 102%
fat: 69.26g
|
protein: 51.12g
|
carbs: 253.42g
- -
Mon 30th: 1706 * 95%
fat: 48.92g
|
protein: 51.12g
|
carbs: 268.50g
- -
Sun 29th: 1694 * 94%
fat: 45.39g
|
protein: 47.79g
|
carbs: 226.53g
2510*  816
Fri 27th: 849 * 47%
fat: 32.24g
|
protein: 28.29g
|
carbs: 115.28g
- -

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