uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 8th: 481 * 25%
fat: 20.34g
|
protein: 17.44g
|
carbs: 57.99g
- -
Sat 5th: 1136 * 60%
fat: 45.68g
|
protein: 44.58g
|
carbs: 129.30g
- -
Fri 4th: 1954 * 103%
fat: 76.48g
|
protein: 71.64g
|
carbs: 249.16g
- -
Thu 3rd: 1314 * 69%
fat: 52.98g
|
protein: 44.75g
|
carbs: 178.24g
- -
Wed 2nd: 1688 * 89%
fat: 58.91g
|
protein: 77.48g
|
carbs: 219.58g
- -
Tue 1st: 1654 * 87%
fat: 68.98g
|
protein: 80.09g
|
carbs: 182.22g
- -
November 2015
Mon 30th: 1580 * 83%
fat: 65.87g
|
protein: 75.31g
|
carbs: 175.57g
2663*  1083
Tue 24th: 1581 * 83%
fat: 57.10g
|
protein: 64.34g
|
carbs: 208.41g
- -
Mon 23rd: 1672 * 88%
fat: 63.34g
|
protein: 70.13g
|
carbs: 205.71g
- -
Wed 18th: 1272 * 67%
fat: 38.29g
|
protein: 52.54g
|
carbs: 172.78g
- -
Tue 17th: 910 * 48%
fat: 25.19g
|
protein: 34.22g
|
carbs: 141.39g
- -
Mon 16th: 1607 * 85%
fat: 47.40g
|
protein: 65.98g
|
carbs: 225.05g
- -
Fri 13th: 1735 * 91%
fat: 65.37g
|
protein: 66.05g
|
carbs: 228.70g
- -
Thu 12th: 1031 * 54%
fat: 39.93g
|
protein: 34.38g
|
carbs: 136.96g
- -
Wed 11th: 968 * 51%
fat: 24.33g
|
protein: 42.72g
|
carbs: 149.25g
- -
Tue 10th: 1743 * 92%
fat: 40.91g
|
protein: 87.84g
|
carbs: 270.23g
2971*  1228
Mon 9th: 1639 * 86%
fat: 46.48g
|
protein: 84.48g
|
carbs: 235.44g
2549*  910
Sun 8th: 1470 * 77%
fat: 67.70g
|
protein: 53.57g
|
carbs: 161.75g
- -
Sat 7th: 199 * 10%
fat: 9.78g
|
protein: 11.91g
|
carbs: 16.29g
- -
Fri 6th: 1790 * 94%
fat: 57.43g
|
protein: 80.02g
|
carbs: 244.48g
2997*  1207

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