uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1631 * 91%
fat: 77.15g
|
protein: 53.93g
|
carbs: 202.42g
- -
Wed 25th: 2420 * 134%
fat: 116.10g
|
protein: 62.13g
|
carbs: 276.89g
- -
Tue 24th: 2077 * 115%
fat: 107.49g
|
protein: 48.45g
|
carbs: 252.44g
- -
Mon 23rd: 1687 * 94%
fat: 69.07g
|
protein: 40.55g
|
carbs: 249.93g
- -
Sat 21st: 1859 * 103%
fat: 48.00g
|
protein: 56.02g
|
carbs: 251.78g
- -
Fri 20th: 1528 * 85%
fat: 55.01g
|
protein: 50.64g
|
carbs: 217.73g
- -
Thu 19th: 1978 * 110%
fat: 43.24g
|
protein: 67.99g
|
carbs: 284.01g
- -
Wed 18th: 2066 * 115%
fat: 77.01g
|
protein: 55.37g
|
carbs: 282.03g
- -
Tue 17th: 1883 * 105%
fat: 53.72g
|
protein: 54.74g
|
carbs: 302.72g
- -
Mon 16th: 1762 * 98%
fat: 70.75g
|
protein: 50.85g
|
carbs: 238.37g
2782*  1020
Sun 15th: 1022 * 57%
fat: 35.83g
|
protein: 39.28g
|
carbs: 138.64g
- -
Fri 13th: 1726 * 96%
fat: 56.78g
|
protein: 70.07g
|
carbs: 241.37g
- -
Thu 12th: 1814 * 101%
fat: 85.73g
|
protein: 48.58g
|
carbs: 232.44g
- -
Wed 11th: 1914 * 106%
fat: 86.49g
|
protein: 66.09g
|
carbs: 228.05g
- -
Tue 10th: 1780 * 99%
fat: 96.34g
|
protein: 56.82g
|
carbs: 191.07g
- -
Mon 9th: 1777 * 99%
fat: 65.49g
|
protein: 72.93g
|
carbs: 235.45g
- -
Sun 8th: 1885 * 105%
fat: 64.75g
|
protein: 74.20g
|
carbs: 269.56g
- -
Sat 7th: 1868 * 104%
fat: 78.61g
|
protein: 70.62g
|
carbs: 226.75g
- -
Fri 6th: 1448 * 80%
fat: 46.40g
|
protein: 66.79g
|
carbs: 192.53g
- -
Thu 5th: 2186 * 121%
fat: 54.83g
|
protein: 44.32g
|
carbs: 268.56g
- -

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