uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1538 * 90%
fat: 50.44g
|
protein: 84.83g
|
carbs: 172.19g
- -
Mon 29th: 1581 * 93%
fat: 59.59g
|
protein: 59.75g
|
carbs: 221.99g
- -
Sun 28th: 1629 * 74%
fat: 67.86g
|
protein: 49.59g
|
carbs: 226.58g
- -
Fri 26th: 1893 * 86%
fat: 53.80g
|
protein: 59.62g
|
carbs: 266.13g
- -
Thu 25th: 1471 * 67%
fat: 54.44g
|
protein: 67.42g
|
carbs: 152.11g
- -
Wed 24th: 1820 * 83%
fat: 71.40g
|
protein: 73.72g
|
carbs: 231.52g
- -
Tue 23rd: 1556 * 71%
fat: 53.91g
|
protein: 78.98g
|
carbs: 199.55g
- -
Mon 22nd: 1565 * 71%
fat: 39.77g
|
protein: 69.66g
|
carbs: 240.41g
2949*  1384
Thu 18th: 1128 * 51%
fat: 46.05g
|
protein: 37.89g
|
carbs: 147.76g
- -
July 2014
Wed 30th: 1290 * 59%
fat: 65.93g
|
protein: 54.87g
|
carbs: 134.23g
- -
Wed 23rd: 1800 * 82%
fat: 63.49g
|
protein: 63.99g
|
carbs: 253.12g
2892*  1092
Tue 22nd: 1967 * 89%
fat: 68.56g
|
protein: 66.36g
|
carbs: 273.60g
2969*  1002
Mon 21st: 1171 * 53%
fat: 67.83g
|
protein: 40.05g
|
carbs: 109.51g
- -
Fri 18th: 1325 * 60%
fat: 72.38g
|
protein: 57.16g
|
carbs: 130.66g
- -
Thu 17th: 1753 * 80%
fat: 93.71g
|
protein: 65.03g
|
carbs: 183.58g
- -
Wed 16th: 2148 * 98%
fat: 106.72g
|
protein: 116.78g
|
carbs: 201.48g
- -
Tue 15th: 1908 * 87%
fat: 98.72g
|
protein: 96.78g
|
carbs: 179.48g
2894*  986
Mon 14th: 1788 * 81%
fat: 88.75g
|
protein: 96.50g
|
carbs: 172.90g
- -
May 2014
Mon 12th: 1366 * 62%
fat: 43.42g
|
protein: 60.54g
|
carbs: 169.91g
- -
February 2014
Thu 27th: 1787 * 81%
fat: 65.70g
|
protein: 55.22g
|
carbs: 160.60g
- -

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