uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 714 * 40%
fat: 21.61g
|
protein: 24.74g
|
carbs: 107.75g
- -
Sun 4th: 1647 * 92%
fat: 44.24g
|
protein: 70.69g
|
carbs: 244.45g
- -
Sat 3rd: 1524 * 85%
fat: 55.92g
|
protein: 49.92g
|
carbs: 186.60g
- -
Fri 2nd: 1792 * 100%
fat: 62.63g
|
protein: 70.94g
|
carbs: 249.32g
- -
Thu 1st: 882 * 49%
fat: 33.19g
|
protein: 28.36g
|
carbs: 118.37g
- -
November 2016
Wed 30th: 1613 * 90%
fat: 60.43g
|
protein: 78.71g
|
carbs: 184.47g
- -
Tue 29th: 1412 * 78%
fat: 47.10g
|
protein: 42.69g
|
carbs: 211.87g
- -
Mon 28th: 1505 * 84%
fat: 69.18g
|
protein: 63.38g
|
carbs: 159.82g
- -
Wed 23rd: 1174 * 65%
fat: 21.18g
|
protein: 26.84g
|
carbs: 223.01g
- -
Tue 22nd: 1396 * 78%
fat: 66.20g
|
protein: 69.83g
|
carbs: 136.79g
- -
Mon 21st: 1534 * 85%
fat: 84.11g
|
protein: 81.70g
|
carbs: 122.45g
- -
Sun 20th: 1761 * 98%
fat: 79.51g
|
protein: 77.49g
|
carbs: 190.04g
- -
Sat 19th: 1983 * 110%
fat: 59.41g
|
protein: 71.94g
|
carbs: 267.72g
- -
Thu 17th: 1715 * 95%
fat: 70.85g
|
protein: 60.46g
|
carbs: 211.82g
- -
Tue 15th: 1748 * 97%
fat: 60.66g
|
protein: 70.56g
|
carbs: 154.79g
- -
Mon 14th: 1721 * 96%
fat: 59.90g
|
protein: 72.66g
|
carbs: 221.16g
- -
Sat 12th: 1567 * 87%
fat: 63.91g
|
protein: 47.66g
|
carbs: 202.90g
- -
Fri 11th: 1613 * 90%
fat: 72.38g
|
protein: 70.52g
|
carbs: 170.12g
- -
Thu 10th: 1697 * 94%
fat: 76.74g
|
protein: 63.78g
|
carbs: 194.93g
- -
Wed 9th: 1530 * 85%
fat: 70.57g
|
protein: 58.14g
|
carbs: 173.76g
- -

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