uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2261 * 126%
fat: 84.43g
|
protein: 67.09g
|
carbs: 293.94g
- -
Mon 2nd: 1705 * 95%
fat: 77.56g
|
protein: 83.96g
|
carbs: 181.16g
- -
Sun 1st: 1891 * 105%
fat: 73.32g
|
protein: 78.20g
|
carbs: 229.95g
- -
April 2016
Sat 30th: 1172 * 65%
fat: 34.13g
|
protein: 49.90g
|
carbs: 167.88g
- -
Fri 29th: 1871 * 104%
fat: 60.72g
|
protein: 62.12g
|
carbs: 278.03g
- -
Thu 28th: 1649 * 92%
fat: 67.25g
|
protein: 62.94g
|
carbs: 203.09g
2519*  870
Wed 27th: 1849 * 103%
fat: 67.68g
|
protein: 65.91g
|
carbs: 199.98g
- -
Tue 26th: 1415 * 79%
fat: 45.65g
|
protein: 45.32g
|
carbs: 215.98g
2911*  1496
Mon 25th: 1867 * 85%
fat: 99.01g
|
protein: 53.39g
|
carbs: 213.57g
- -
Sat 23rd: 507 * 23%
fat: 20.70g
|
protein: 30.98g
|
carbs: 52.08g
- -
Fri 22nd: 2044 * 93%
fat: 92.81g
|
protein: 67.76g
|
carbs: 179.61g
- -
Thu 21st: 1813 * 82%
fat: 57.37g
|
protein: 90.05g
|
carbs: 239.22g
- -
Wed 20th: 2145 * 98%
fat: 80.45g
|
protein: 74.32g
|
carbs: 285.60g
- -
Tue 19th: 2259 * 103%
fat: 73.99g
|
protein: 77.50g
|
carbs: 316.63g
- -
Mon 18th: 2067 * 94%
fat: 61.09g
|
protein: 79.22g
|
carbs: 299.75g
- -
Sat 16th: 570 * 26%
fat: 18.90g
|
protein: 28.75g
|
carbs: 71.64g
- -
Fri 15th: 1870 * 85%
fat: 58.58g
|
protein: 52.42g
|
carbs: 264.17g
- -
Thu 14th: 1747 * 79%
fat: 74.17g
|
protein: 45.10g
|
carbs: 229.30g
- -
Wed 13th: 2121 * 96%
fat: 71.48g
|
protein: 45.17g
|
carbs: 285.26g
- -
Tue 12th: 2264 * 103%
fat: 112.08g
|
protein: 59.64g
|
carbs: 212.89g
3054*  790

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