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uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1787 * 105%
fat: 65.70g
|
protein: 55.22g
|
carbs: 160.60g
- -
Wed 26th: 1629 * 96%
fat: 63.76g
|
protein: 77.65g
|
carbs: 134.36g
- -
Tue 25th: 1528 * 90%
fat: 69.57g
|
protein: 69.63g
|
carbs: 161.02g
2918*  1390
Mon 24th: 1775 * 104%
fat: 74.32g
|
protein: 80.90g
|
carbs: 173.02g
2884*  1109
Tue 18th: 1552 * 91%
fat: 60.96g
|
protein: 78.83g
|
carbs: 182.29g
- -
Mon 17th: 1178 * 69%
fat: 45.61g
|
protein: 58.31g
|
carbs: 142.35g
- -
Sat 15th: 612 * 36%
fat: 22.81g
|
protein: 22.94g
|
carbs: 88.07g
2539*  1927
Thu 13th: 1599 * 94%
fat: 50.92g
|
protein: 74.51g
|
carbs: 186.28g
- -
Wed 12th: 1864 * 110%
fat: 71.96g
|
protein: 99.37g
|
carbs: 211.28g
2884*  1020
Tue 11th: 1081 * 64%
fat: 35.79g
|
protein: 63.06g
|
carbs: 135.17g
2884*  1803
Mon 10th: 1425 * 84%
fat: 55.35g
|
protein: 89.40g
|
carbs: 149.98g
2884*  1459
Sat 8th: 1021 * 60%
fat: 40.29g
|
protein: 36.14g
|
carbs: 133.93g
- -
Fri 7th: 1987 * 117%
fat: 84.80g
|
protein: 86.68g
|
carbs: 218.83g
- -
Thu 6th: 1627 * 96%
fat: 43.21g
|
protein: 68.87g
|
carbs: 161.27g
2853*  1226
Wed 5th: 1552 * 91%
fat: 68.94g
|
protein: 66.66g
|
carbs: 177.80g
2877*  1325
Tue 4th: 1434 * 84%
fat: 51.70g
|
protein: 87.83g
|
carbs: 162.37g
2850*  1416
Mon 3rd: 1187 * 70%
fat: 38.90g
|
protein: 87.95g
|
carbs: 129.32g
2850*  1663
September 2013
Tue 17th: 986 * 58%
fat: 27.62g
|
protein: 40.65g
|
carbs: 152.51g
- -
Thu 12th: 1064 * 63%
fat: 36.86g
|
protein: 49.72g
|
carbs: 147.71g
- -
Wed 11th: 1170 * 69%
fat: 41.30g
|
protein: 55.93g
|
carbs: 153.59g
2891*  1721

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