uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1579 * 93%
fat: 31.52g
|
protein: 49.03g
|
carbs: 232.86g
- -
Sun 19th: 1431 * 84%
fat: 40.92g
|
protein: 56.76g
|
carbs: 153.44g
- -
Fri 17th: 1668 * 98%
fat: 72.21g
|
protein: 65.63g
|
carbs: 199.71g
- -
Thu 16th: 1869 * 110%
fat: 72.10g
|
protein: 59.11g
|
carbs: 253.01g
- -
Wed 15th: 1448 * 85%
fat: 25.69g
|
protein: 58.73g
|
carbs: 257.76g
2949*  1501
Tue 14th: 1594 * 94%
fat: 44.83g
|
protein: 68.51g
|
carbs: 243.29g
2949*  1355
Mon 13th: 1643 * 97%
fat: 51.25g
|
protein: 63.32g
|
carbs: 254.63g
2949*  1306
Sun 12th: 1661 * 98%
fat: 60.49g
|
protein: 56.48g
|
carbs: 167.65g
- -
Sat 11th: 1639 * 96%
fat: 49.49g
|
protein: 56.31g
|
carbs: 191.93g
- -
Fri 10th: 1839 * 108%
fat: 49.03g
|
protein: 67.64g
|
carbs: 270.42g
2949*  1110
Thu 9th: 1987 * 117%
fat: 75.08g
|
protein: 62.40g
|
carbs: 275.09g
- -
Wed 8th: 1797 * 106%
fat: 51.25g
|
protein: 75.24g
|
carbs: 274.82g
- -
Tue 7th: 1690 * 99%
fat: 53.32g
|
protein: 78.60g
|
carbs: 234.32g
2840*  1150
Mon 6th: 2404 * 141%
fat: 72.10g
|
protein: 87.60g
|
carbs: 239.71g
2458*  54
Sun 5th: 1700 * 100%
fat: 48.57g
|
protein: 67.82g
|
carbs: 249.17g
- -
Sat 4th: 1907 * 112%
fat: 72.20g
|
protein: 93.29g
|
carbs: 200.18g
- -
Fri 3rd: 1556 * 92%
fat: 32.46g
|
protein: 57.42g
|
carbs: 251.19g
- -
Thu 2nd: 1442 * 85%
fat: 42.40g
|
protein: 52.41g
|
carbs: 223.06g
- -
Wed 1st: 1650 * 97%
fat: 34.32g
|
protein: 52.69g
|
carbs: 288.37g
- -
March 2015
Tue 31st: 1598 * 94%
fat: 46.53g
|
protein: 59.62g
|
carbs: 244.72g
- -

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