uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1060 * 59%
fat: 49.40g
|
protein: 38.00g
|
carbs: 123.57g
- -
Tue 28th: 1375 * 76%
fat: 41.43g
|
protein: 68.26g
|
carbs: 155.77g
- -
Mon 27th: 1774 * 99%
fat: 82.55g
|
protein: 62.43g
|
carbs: 213.00g
2754*  980
Sun 26th: 417 * 23%
fat: 17.98g
|
protein: 21.96g
|
carbs: 42.76g
- -
Sat 25th: 1640 * 91%
fat: 47.23g
|
protein: 64.84g
|
carbs: 233.93g
- -
Thu 23rd: 1813 * 101%
fat: 72.72g
|
protein: 66.01g
|
carbs: 225.61g
- -
Wed 22nd: 1950 * 108%
fat: 89.32g
|
protein: 64.29g
|
carbs: 234.61g
- -
Tue 21st: 1262 * 70%
fat: 42.67g
|
protein: 36.57g
|
carbs: 187.92g
- -
Mon 20th: 1919 * 107%
fat: 78.05g
|
protein: 76.98g
|
carbs: 239.21g
- -
Wed 15th: 1790 * 99%
fat: 62.44g
|
protein: 76.01g
|
carbs: 228.99g
- -
Tue 14th: 1786 * 99%
fat: 73.69g
|
protein: 67.62g
|
carbs: 241.47g
- -
Mon 13th: 1905 * 106%
fat: 85.85g
|
protein: 91.19g
|
carbs: 219.21g
- -
May 2016
Thu 26th: 1631 * 91%
fat: 77.15g
|
protein: 53.93g
|
carbs: 202.42g
- -
Wed 25th: 2420 * 134%
fat: 116.10g
|
protein: 62.13g
|
carbs: 276.89g
- -
Tue 24th: 2077 * 115%
fat: 107.49g
|
protein: 48.45g
|
carbs: 252.44g
- -
Mon 23rd: 1687 * 94%
fat: 69.07g
|
protein: 40.55g
|
carbs: 249.93g
- -
Sat 21st: 1859 * 103%
fat: 48.00g
|
protein: 56.02g
|
carbs: 251.78g
- -
Fri 20th: 1528 * 85%
fat: 55.01g
|
protein: 50.64g
|
carbs: 217.73g
- -
Thu 19th: 1978 * 110%
fat: 43.24g
|
protein: 67.99g
|
carbs: 284.01g
- -
Wed 18th: 2066 * 115%
fat: 77.01g
|
protein: 55.37g
|
carbs: 282.03g
- -

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