uncola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1290 * 59%
fat: 65.93g
|
protein: 54.87g
|
carbs: 134.23g
- -
Wed 23rd: 1800 * 82%
fat: 63.49g
|
protein: 63.99g
|
carbs: 253.12g
2892*  1092
Tue 22nd: 1967 * 89%
fat: 68.56g
|
protein: 66.36g
|
carbs: 273.60g
2969*  1002
Mon 21st: 1171 * 53%
fat: 67.83g
|
protein: 40.05g
|
carbs: 109.51g
- -
Fri 18th: 1325 * 60%
fat: 72.38g
|
protein: 57.16g
|
carbs: 130.66g
- -
Thu 17th: 1753 * 80%
fat: 93.71g
|
protein: 65.03g
|
carbs: 183.58g
- -
Wed 16th: 2148 * 98%
fat: 106.72g
|
protein: 116.78g
|
carbs: 201.48g
- -
Tue 15th: 1908 * 87%
fat: 98.72g
|
protein: 96.78g
|
carbs: 179.48g
2894*  986
Mon 14th: 1788 * 81%
fat: 88.75g
|
protein: 96.50g
|
carbs: 172.90g
- -
May 2014
Mon 12th: 1366 * 62%
fat: 43.42g
|
protein: 60.54g
|
carbs: 169.91g
- -
February 2014
Thu 27th: 1787 * 81%
fat: 65.70g
|
protein: 55.22g
|
carbs: 160.60g
- -
Wed 26th: 1629 * 74%
fat: 63.76g
|
protein: 77.65g
|
carbs: 134.36g
- -
Tue 25th: 1528 * 69%
fat: 69.57g
|
protein: 69.63g
|
carbs: 161.02g
2918*  1390
Mon 24th: 1775 * 81%
fat: 74.32g
|
protein: 80.90g
|
carbs: 173.02g
2884*  1109
Tue 18th: 1552 * 71%
fat: 60.96g
|
protein: 78.83g
|
carbs: 182.29g
- -
Mon 17th: 1178 * 54%
fat: 45.61g
|
protein: 58.31g
|
carbs: 142.35g
- -
Sat 15th: 612 * 28%
fat: 22.81g
|
protein: 22.94g
|
carbs: 88.07g
2539*  1927
Thu 13th: 1599 * 73%
fat: 50.92g
|
protein: 74.51g
|
carbs: 186.28g
- -
Wed 12th: 1864 * 85%
fat: 71.96g
|
protein: 99.37g
|
carbs: 211.28g
2884*  1020
Tue 11th: 1081 * 49%
fat: 35.79g
|
protein: 63.06g
|
carbs: 135.17g
2884*  1803

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