Dawn_Beech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 525 * 25%
fat: 28.56g
|
protein: 28.24g
|
carbs: 42.56g
- -
Wed 16th: 369 * 18%
fat: 9.41g
|
protein: 11.81g
|
carbs: 55.23g
2364*  1995
Tue 15th: 451 * 21%
fat: 10.14g
|
protein: 18.69g
|
carbs: 71.20g
2339*  1888
Mon 14th: 1711 * 81%
fat: 58.04g
|
protein: 54.12g
|
carbs: 240.10g
- -
Fri 11th: 1886 * 90%
fat: 55.89g
|
protein: 108.29g
|
carbs: 137.12g
2587*  701
Thu 10th: 474 23%
fat: 8.14g
|
protein: 32.79g
|
carbs: 65.59g
2587  2113
Wed 9th: 1260 60%
fat: 46.26g
|
protein: 48.91g
|
carbs: 163.92g
2313*  1053
Tue 8th: 2914 * 139%
fat: 101.36g
|
protein: 102.73g
|
carbs: 313.13g
- -
Mon 7th: 445 21%
fat: 14.09g
|
protein: 15.97g
|
carbs: 67.18g
- -
Fri 4th: 2059 * 98%
fat: 41.91g
|
protein: 85.03g
|
carbs: 178.73g
- -
Thu 3rd: 485 * 23%
fat: 9.20g
|
protein: 8.13g
|
carbs: 88.73g
2381*  1896
Wed 2nd: 1893 * 90%
fat: 55.97g
|
protein: 60.52g
|
carbs: 278.81g
2608*  715
Tue 1st: 1592 * 76%
fat: 61.52g
|
protein: 75.28g
|
carbs: 189.30g
2608*  1016
March 2014
Mon 31st: 463 * 22%
fat: 19.11g
|
protein: 21.82g
|
carbs: 52.79g
2356*  1893
Fri 28th: 622 * 30%
fat: 23.32g
|
protein: 27.07g
|
carbs: 74.64g
- -
Thu 27th: 489 * 23%
fat: 18.12g
|
protein: 23.44g
|
carbs: 54.12g
- -
Wed 26th: 1793 * 85%
fat: 34.68g
|
protein: 81.94g
|
carbs: 274.88g
2629  836
Tue 25th: 1077 * 51%
fat: 44.11g
|
protein: 41.82g
|
carbs: 129.88g
2381*  1304
Mon 24th: 1480 70%
fat: 60.58g
|
protein: 80.81g
|
carbs: 151.89g
2398*  918
Fri 14th: 516 * 25%
fat: 16.01g
|
protein: 27.40g
|
carbs: 61.18g
- -

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