IlariLaaksonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 7th: 1877 * 94%
fat: 111.34g
|
protein: 64.53g
|
carbs: 147.20g
- -
Mon 6th: 918 * 46%
fat: 41.09g
|
protein: 34.60g
|
carbs: 99.13g
- -
Sat 4th: 148 * 7%
fat: 3.70g
|
protein: 7.25g
|
carbs: 21.22g
- -
Fri 3rd: 2768 * 138%
fat: 107.28g
|
protein: 121.39g
|
carbs: 218.74g
- -
Thu 2nd: 1808 * 90%
fat: 70.55g
|
protein: 103.98g
|
carbs: 160.84g
- -
Wed 1st: 1826 * 91%
fat: 77.48g
|
protein: 116.98g
|
carbs: 162.12g
- -
March 2020
Tue 31st: 1533 * 77%
fat: 71.67g
|
protein: 86.11g
|
carbs: 133.79g
- -
August 2011
Wed 17th: 2488 * 124%
fat: 133.55g
|
protein: 137.56g
|
carbs: 179.53g
2748*  260
Tue 16th: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -

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