Naniyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 325 18%
fat: 17.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
January 2014
Fri 31st: 1320 * 73%
fat: 41.50g
|
protein: 52.00g
|
carbs: 190.00g
- -
Wed 1st: 310 * 17%
fat: 3.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
December 2013
Sat 7th: - - 1534* -
Fri 6th: 400 * 22%
fat: 14.00g
|
protein: 4.00g
|
carbs: 68.00g
1537*  1137
Thu 5th: 1790 * 99%
fat: 65.00g
|
protein: 50.00g
|
carbs: 253.00g
1714*  76
Wed 4th: 1210 * 67%
fat: 42.53g
|
protein: 33.79g
|
carbs: 174.87g
1536*  326
Tue 3rd: 1490 * 83%
fat: 72.00g
|
protein: 39.00g
|
carbs: 165.00g
1907*  417
March 2013
Tue 5th: 2360 * 131%
fat: 100.50g
|
protein: 40.00g
|
carbs: 345.00g
1670*  690
Mon 4th: 2216 * 123%
fat: 79.90g
|
protein: 47.50g
|
carbs: 342.90g
1936*  280
Sat 2nd: - - 1762* -
Fri 1st: 1060 * 59%
fat: 7.50g
|
protein: 47.00g
|
carbs: 211.33g
1525*  465
February 2013
Thu 28th: 2243 * 125%
fat: 100.75g
|
protein: 50.00g
|
carbs: 294.50g
1604*  639
Wed 27th: 1678 * 93%
fat: 52.44g
|
protein: 63.11g
|
carbs: 249.70g
1614*  64
Tue 26th: 2491 * 138%
fat: 100.59g
|
protein: 77.57g
|
carbs: 318.79g
1974*  517
Mon 25th: 1491 * 83%
fat: 49.35g
|
protein: 62.39g
|
carbs: 202.36g
2036*  545
Sun 24th: 1430 * 79%
fat: 54.26g
|
protein: 21.15g
|
carbs: 231.96g
- -
Sat 23rd: 1141 * 63%
fat: 34.30g
|
protein: 45.90g
|
carbs: 147.30g
- -
December 2012
Sun 2nd: 515 * 29%
fat: 16.00g
|
protein: 27.50g
|
carbs: 66.50g
- -
Sat 1st: 1014 * 56%
fat: 18.82g
|
protein: 26.45g
|
carbs: 163.90g
1617*  603
August 2012
Sun 5th: 534 * 30%
fat: 21.00g
|
protein: 9.00g
|
carbs: 77.60g
- -
Sat 4th: 1530 * 85%
fat: 56.00g
|
protein: 54.00g
|
carbs: 212.00g
- -

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