GoldenBeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 307 * 15%
fat: 21.34g
|
protein: 7.74g
|
carbs: 23.68g
- -
Sun 14th: 2351 * 118%
fat: 89.15g
|
protein: 77.98g
|
carbs: 325.89g
- -
Sat 13th: 2070 * 104%
fat: 83.41g
|
protein: 57.44g
|
carbs: 273.19g
2268*  198
Fri 12th: 1810 * 90%
fat: 73.63g
|
protein: 65.93g
|
carbs: 238.05g
1744*  66
Thu 11th: 1815 * 91%
fat: 80.34g
|
protein: 71.22g
|
carbs: 220.34g
1744*  71
Wed 10th: 1849 * 92%
fat: 76.87g
|
protein: 64.85g
|
carbs: 239.14g
1720*  129
Tue 9th: 695 * 35%
fat: 30.58g
|
protein: 26.00g
|
carbs: 88.25g
- -
Mon 8th: 618 * 31%
fat: 27.14g
|
protein: 20.23g
|
carbs: 77.55g
- -
Sun 7th: 159 * 8%
fat: 2.70g
|
protein: 2.62g
|
carbs: 34.48g
- -
Sat 6th: 595 * 30%
fat: 35.67g
|
protein: 9.75g
|
carbs: 68.34g
- -
Fri 5th: 183 * 9%
fat: 0.91g
|
protein: 3.72g
|
carbs: 46.02g
- -
Thu 4th: 731 * 37%
fat: 22.60g
|
protein: 23.08g
|
carbs: 112.65g
- -
Tue 2nd: 17 * 1%
fat: 0.13g
|
protein: 0.71g
|
carbs: 3.99g
- -
Mon 1st: 434 * 22%
fat: 9.49g
|
protein: 10.83g
|
carbs: 70.37g
- -
August 2014
Thu 28th: 50 * 2%
fat: 0.40g
|
protein: 2.10g
|
carbs: 11.86g
- -
Wed 27th: 36 * 2%
fat: 0.28g
|
protein: 1.52g
|
carbs: 8.55g
- -
Tue 26th: 419 * 21%
fat: 10.44g
|
protein: 17.54g
|
carbs: 74.07g
- -
Sun 24th: 90 * 4%
fat: 0.38g
|
protein: 1.90g
|
carbs: 22.66g
- -
Fri 22nd: 48 * 2%
fat: 0.00g
|
protein: 0.68g
|
carbs: 9.59g
- -
Tue 19th: 448 * 22%
fat: 17.52g
|
protein: 28.68g
|
carbs: 48.41g
- -

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