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GoldenBeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 126 * 7%
fat: 0.49g
|
protein: 1.89g
|
carbs: 31.82g
- -
Sat 26th: 411 * 23%
fat: 9.99g
|
protein: 12.07g
|
carbs: 74.84g
- -
Fri 25th: 130 * 7%
fat: 6.36g
|
protein: 5.57g
|
carbs: 14.10g
- -
Thu 24th: 468 * 26%
fat: 15.14g
|
protein: 19.73g
|
carbs: 65.24g
- -
Tue 22nd: 667 * 37%
fat: 32.87g
|
protein: 23.85g
|
carbs: 96.85g
- -
Sat 19th: 265 * 15%
fat: 7.53g
|
protein: 6.25g
|
carbs: 46.44g
- -
Fri 18th: 521 * 29%
fat: 0.97g
|
protein: 3.22g
|
carbs: 133.97g
- -
Tue 15th: 90 * 5%
fat: 0.50g
|
protein: 2.01g
|
carbs: 22.10g
- -
Sun 6th: 72 * 4%
fat: 0.28g
|
protein: 1.08g
|
carbs: 18.18g
- -
Sat 5th: 519 * 29%
fat: 17.28g
|
protein: 10.25g
|
carbs: 91.38g
- -
Fri 4th: 73 * 4%
fat: 0.29g
|
protein: 1.64g
|
carbs: 18.24g
- -
Thu 3rd: 36 * 2%
fat: 0.34g
|
protein: 0.76g
|
carbs: 8.71g
- -
June 2014
Sun 29th: 519 * 29%
fat: 17.28g
|
protein: 10.25g
|
carbs: 91.38g
- -
Wed 25th: 470 * 26%
fat: 21.05g
|
protein: 10.60g
|
carbs: 62.70g
- -
Tue 24th: 392 * 22%
fat: 17.97g
|
protein: 22.44g
|
carbs: 36.14g
- -
Sun 1st: 514 * 29%
fat: 22.77g
|
protein: 24.95g
|
carbs: 53.51g
- -
May 2014
Sat 31st: 109 * 6%
fat: 4.72g
|
protein: 1.52g
|
carbs: 15.18g
- -
Sat 17th: 27 * 2%
fat: 2.30g
|
protein: 0.50g
|
carbs: 1.20g
- -
Mon 5th: 80 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sun 4th: 276 * 15%
fat: 11.72g
|
protein: 3.53g
|
carbs: 41.90g
- -

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