GoldenBeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 57 * 3%
fat: 0.33g
|
protein: 0.74g
|
carbs: 14.49g
- -
Sat 18th: 164 * 8%
fat: 8.90g
|
protein: 1.83g
|
carbs: 23.00g
- -
Thu 16th: 109 * 5%
fat: 1.79g
|
protein: 4.55g
|
carbs: 19.02g
- -
Tue 14th: 284 * 14%
fat: 3.60g
|
protein: 8.00g
|
carbs: 53.20g
- -
Mon 13th: 60 * 3%
fat: 0.29g
|
protein: 1.97g
|
carbs: 13.91g
- -
Sun 12th: 19 * 1%
fat: 0.21g
|
protein: 0.92g
|
carbs: 4.08g
- -
Fri 10th: 15 * 1%
fat: 0.17g
|
protein: 0.75g
|
carbs: 3.33g
- -
Thu 9th: 148 * 7%
fat: 3.94g
|
protein: 3.56g
|
carbs: 28.36g
- -
Tue 7th: 474 * 24%
fat: 20.35g
|
protein: 19.10g
|
carbs: 65.59g
- -
Mon 6th: 35 * 2%
fat: 0.31g
|
protein: 1.48g
|
carbs: 8.46g
- -
Sat 4th: 33 * 2%
fat: 0.25g
|
protein: 1.40g
|
carbs: 7.84g
- -
Fri 3rd: 347 * 17%
fat: 15.78g
|
protein: 25.40g
|
carbs: 35.38g
- -
Wed 1st: 516 * 26%
fat: 2.21g
|
protein: 16.45g
|
carbs: 119.88g
- -
September 2014
Tue 30th: 202 * 10%
fat: 2.19g
|
protein: 9.66g
|
carbs: 46.15g
- -
Sun 28th: 85 * 4%
fat: 0.36g
|
protein: 2.00g
|
carbs: 21.63g
- -
Sat 27th: 93 * 5%
fat: 0.45g
|
protein: 2.50g
|
carbs: 23.09g
- -
Fri 26th: 231 * 12%
fat: 0.27g
|
protein: 6.88g
|
carbs: 54.72g
- -
Thu 25th: 383 * 19%
fat: 16.86g
|
protein: 17.99g
|
carbs: 48.31g
- -
Wed 24th: 535 * 27%
fat: 11.81g
|
protein: 24.39g
|
carbs: 83.00g
- -
Tue 23rd: 153 * 8%
fat: 0.65g
|
protein: 2.51g
|
carbs: 38.62g
- -

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