GoldenBeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 50 * 3%
fat: 0.40g
|
protein: 2.10g
|
carbs: 11.86g
- -
Wed 27th: 36 * 2%
fat: 0.28g
|
protein: 1.52g
|
carbs: 8.55g
- -
Tue 26th: 419 * 23%
fat: 10.44g
|
protein: 17.54g
|
carbs: 74.07g
- -
Sun 24th: 90 * 5%
fat: 0.38g
|
protein: 1.90g
|
carbs: 22.66g
- -
Fri 22nd: 48 * 3%
fat: 0.00g
|
protein: 0.68g
|
carbs: 9.59g
- -
Tue 19th: 448 * 25%
fat: 17.52g
|
protein: 28.68g
|
carbs: 48.41g
- -
Mon 18th: 410 * 23%
fat: 21.76g
|
protein: 19.34g
|
carbs: 42.75g
- -
Sun 17th: 41 * 2%
fat: 0.20g
|
protein: 2.45g
|
carbs: 9.49g
- -
Sat 16th: 111 * 6%
fat: 0.50g
|
protein: 7.53g
|
carbs: 24.80g
- -
Wed 13th: 461 * 26%
fat: 22.29g
|
protein: 22.35g
|
carbs: 46.98g
- -
Tue 12th: 392 * 22%
fat: 15.30g
|
protein: 21.69g
|
carbs: 45.69g
- -
Thu 7th: 408 * 23%
fat: 16.83g
|
protein: 17.01g
|
carbs: 49.34g
- -
Wed 6th: 40 * 2%
fat: 0.38g
|
protein: 0.84g
|
carbs: 9.68g
- -
Tue 5th: 620 * 34%
fat: 25.18g
|
protein: 23.11g
|
carbs: 78.96g
- -
July 2014
Thu 31st: 28 * 2%
fat: 0.16g
|
protein: 0.37g
|
carbs: 7.24g
- -
Wed 30th: 304 * 17%
fat: 6.60g
|
protein: 8.74g
|
carbs: 54.76g
- -
Mon 28th: 126 * 7%
fat: 0.49g
|
protein: 1.89g
|
carbs: 31.82g
- -
Sat 26th: 411 * 23%
fat: 9.99g
|
protein: 12.07g
|
carbs: 74.84g
- -
Fri 25th: 130 * 7%
fat: 6.36g
|
protein: 5.57g
|
carbs: 14.10g
- -

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