GoldenBeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 110 * 6%
fat: 2.03g
|
protein: 2.28g
|
carbs: 24.60g
- -
Tue 2nd: 82 * 4%
fat: 0.27g
|
protein: 0.41g
|
carbs: 21.82g
- -
Mon 1st: 180 * 9%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
November 2014
Sat 29th: 100 * 5%
fat: 10.00g
|
protein: 2.50g
|
carbs: 2.00g
- -
Wed 26th: 142 * 7%
fat: 0.64g
|
protein: 4.02g
|
carbs: 34.97g
- -
Sun 23rd: 160 * 8%
fat: 0.00g
|
protein: 5.75g
|
carbs: 36.00g
- -
Wed 12th: 350 * 18%
fat: 17.99g
|
protein: 13.26g
|
carbs: 49.22g
- -
Mon 10th: 474 * 24%
fat: 16.16g
|
protein: 18.09g
|
carbs: 80.56g
- -
Sun 9th: 39 * 2%
fat: 0.27g
|
protein: 3.04g
|
carbs: 8.06g
- -
Wed 5th: 154 * 8%
fat: 2.26g
|
protein: 4.58g
|
carbs: 31.45g
- -
Tue 4th: 107 * 5%
fat: 1.53g
|
protein: 4.39g
|
carbs: 23.22g
- -
Sat 1st: 89 * 4%
fat: 1.27g
|
protein: 1.27g
|
carbs: 20.34g
- -
October 2014
Fri 31st: 121 * 6%
fat: 0.28g
|
protein: 1.26g
|
carbs: 31.68g
- -
Thu 30th: 658 * 33%
fat: 19.46g
|
protein: 19.82g
|
carbs: 124.17g
- -
Wed 29th: 437 * 22%
fat: 19.00g
|
protein: 11.31g
|
carbs: 73.43g
- -
Tue 28th: 349 * 17%
fat: 14.56g
|
protein: 30.91g
|
carbs: 22.34g
- -
Mon 27th: 297 * 15%
fat: 14.83g
|
protein: 13.40g
|
carbs: 40.63g
- -
Wed 22nd: 151 * 8%
fat: 6.78g
|
protein: 1.51g
|
carbs: 21.08g
- -
Mon 20th: 57 * 3%
fat: 0.33g
|
protein: 0.74g
|
carbs: 14.49g
- -
Sat 18th: 164 * 8%
fat: 8.90g
|
protein: 1.83g
|
carbs: 23.00g
- -

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