| July 2012 |
| Tue 17th: |
360 *
|
20%
|
fat: 2.00g |
| |
protein: 25.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| June 2012 |
| Mon 4th: |
1325 *
|
74%
|
fat: 42.60g |
| |
protein: 85.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 1st: |
235 *
|
13%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
1075 *
|
60%
|
fat: 29.62g |
| |
protein: 76.60g |
| |
carbs: 152.85g |
|
-
|
-
|
| Sun 27th: |
1437 *
|
80%
|
fat: 57.57g |
| |
protein: 93.28g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 26th: |
1437 *
|
80%
|
fat: 46.80g |
| |
protein: 115.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Fri 25th: |
880 *
|
49%
|
fat: 16.50g |
| |
protein: 81.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 24th: |
1294 *
|
72%
|
fat: 33.10g |
| |
protein: 91.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 23rd: |
595 *
|
33%
|
fat: 5.00g |
| |
protein: 68.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 22nd: |
1199 *
|
67%
|
fat: 21.60g |
| |
protein: 79.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 21st: |
1239 *
|
69%
|
fat: 25.60g |
| |
protein: 114.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sun 20th: |
1245 *
|
69%
|
fat: 31.50g |
| |
protein: 98.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sat 19th: |
1369 *
|
76%
|
fat: 26.46g |
| |
protein: 110.02g |
| |
carbs: 182.67g |
|
2389*
|
 1020
|
| Fri 18th: |
1408 *
|
78%
|
fat: 34.56g |
| |
protein: 106.02g |
| |
carbs: 179.67g |
|
-
|
-
|
| Thu 17th: |
1258 *
|
70%
|
fat: 27.10g |
| |
protein: 99.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
760 *
|
42%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1196 *
|
66%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 223.00g |
|
3908*
|
2712
|
| Wed 25th: |
-
|
-
|
|
3181*
|
-
|
| August 2011 |
| Wed 17th: |
1160 *
|
64%
|
fat: 32.00g |
| |
protein: 23.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Tue 16th: |
1310 *
|
73%
|
fat: 64.00g |
| |
protein: 32.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 15th: |
1727 *
|
96%
|
fat: 27.78g |
| |
protein: 57.41g |
| |
carbs: 313.18g |
|
2408*
|
681
|
