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vpwilkes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 1884 * 61%
fat: 100.75g
|
protein: 80.38g
|
carbs: 169.74g
3376*  1492
March 2013
Tue 26th: 1965 * 63%
fat: 104.76g
|
protein: 67.00g
|
carbs: 189.66g
2354*  389
Mon 25th: 2023 * 65%
fat: 88.58g
|
protein: 85.00g
|
carbs: 226.53g
2402*  379
Sun 24th: 2336 * 75%
fat: 101.49g
|
protein: 108.59g
|
carbs: 248.09g
1389*  947
Sat 23rd: 2034 * 66%
fat: 72.10g
|
protein: 85.56g
|
carbs: 260.00g
1647*  387
Fri 22nd: 2617 * 84%
fat: 106.98g
|
protein: 128.62g
|
carbs: 274.45g
2055*  562
October 2012
Wed 10th: 1937 * 62%
fat: 92.17g
|
protein: 90.24g
|
carbs: 180.66g
1425*  512
Tue 9th: 2177 * 70%
fat: 78.20g
|
protein: 99.95g
|
carbs: 270.15g
1425*  752
Mon 8th: 3116 * 101%
fat: 147.11g
|
protein: 122.68g
|
carbs: 328.00g
1425*  1691
Sun 7th: 2466 * 80%
fat: 101.11g
|
protein: 83.68g
|
carbs: 299.00g
2531*  65
July 2012
Sat 14th: 2180 * 70%
fat: 109.00g
|
protein: 70.00g
|
carbs: 242.00g
2682*  502
Fri 13th: 3910 * 126%
fat: 168.00g
|
protein: 160.00g
|
carbs: 434.00g
2487*  1423
Thu 12th: 2313 * 75%
fat: 112.66g
|
protein: 75.06g
|
carbs: 252.12g
1510  803
Wed 11th: 2607 * 84%
fat: 92.51g
|
protein: 114.93g
|
carbs: 335.46g
1901*  706
Tue 10th: 3017 * 97%
fat: 90.12g
|
protein: 99.61g
|
carbs: 442.13g
2669*  348
February 2012
Wed 15th: 287 * 9%
fat: 13.01g
|
protein: 16.37g
|
carbs: 25.18g
- -
Sun 12th: 1609 * 52%
fat: 83.94g
|
protein: 95.09g
|
carbs: 111.55g
1561*  48
Sat 11th: 2651 * 86%
fat: 129.41g
|
protein: 86.74g
|
carbs: 283.92g
1619*  1032
Fri 10th: 2570 * 83%
fat: 119.57g
|
protein: 92.58g
|
carbs: 284.16g
1943*  627
Thu 9th: 1763 * 57%
fat: 72.10g
|
protein: 48.21g
|
carbs: 238.75g
1697*  66

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