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BGrantham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 1050 * 58%
fat: 51.00g
|
protein: 31.00g
|
carbs: 104.50g
- -
Thu 14th: 1887 * 105%
fat: 91.13g
|
protein: 107.09g
|
carbs: 150.98g
- -
Tue 12th: 878 * 49%
fat: 41.80g
|
protein: 50.10g
|
carbs: 65.76g
- -
Fri 8th: 1150 * 64%
fat: 54.50g
|
protein: 74.00g
|
carbs: 93.00g
- -
October 2013
Mon 28th: 1652 * 92%
fat: 63.86g
|
protein: 122.23g
|
carbs: 126.89g
- -
Wed 23rd: 1454 * 81%
fat: 57.27g
|
protein: 145.11g
|
carbs: 76.97g
- -
Tue 22nd: 828 * 46%
fat: 18.16g
|
protein: 74.02g
|
carbs: 75.00g
- -
Mon 21st: 1604 * 89%
fat: 65.50g
|
protein: 106.50g
|
carbs: 151.30g
- -
Mon 7th: 1106 * 61%
fat: 52.60g
|
protein: 43.50g
|
carbs: 115.30g
- -
Thu 3rd: 1572 * 87%
fat: 55.07g
|
protein: 96.70g
|
carbs: 172.89g
- -
Wed 2nd: 1570 * 87%
fat: 63.80g
|
protein: 114.96g
|
carbs: 116.00g
- -
Tue 1st: 1693 * 94%
fat: 70.90g
|
protein: 104.45g
|
carbs: 148.42g
- -
September 2013
Mon 30th: 1532 * 85%
fat: 61.20g
|
protein: 81.32g
|
carbs: 162.52g
- -
Thu 26th: 1354 * 75%
fat: 94.40g
|
protein: 47.20g
|
carbs: 74.90g
- -
Wed 25th: 1521 * 84%
fat: 43.17g
|
protein: 126.79g
|
carbs: 153.46g
- -
Thu 19th: 760 * 42%
fat: 36.62g
|
protein: 50.53g
|
carbs: 48.00g
- -
Wed 18th: 1486 * 83%
fat: 90.58g
|
protein: 84.47g
|
carbs: 74.95g
- -
Tue 17th: 1286 * 71%
fat: 49.36g
|
protein: 79.30g
|
carbs: 125.70g
- -
Mon 16th: 1593 * 88%
fat: 63.86g
|
protein: 101.01g
|
carbs: 162.77g
- -
Wed 11th: 401 * 22%
fat: 4.86g
|
protein: 5.55g
|
carbs: 86.28g
- -

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