| November 2013 |
| Tue 19th: |
1050 *
|
58%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 104.50g |
|
-
|
-
|
| Thu 14th: |
1887 *
|
105%
|
fat: 91.13g |
| |
protein: 107.09g |
| |
carbs: 150.98g |
|
-
|
-
|
| Tue 12th: |
878 *
|
49%
|
fat: 41.80g |
| |
protein: 50.10g |
| |
carbs: 65.76g |
|
-
|
-
|
| Fri 8th: |
1150 *
|
64%
|
fat: 54.50g |
| |
protein: 74.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1652 *
|
92%
|
fat: 63.86g |
| |
protein: 122.23g |
| |
carbs: 126.89g |
|
-
|
-
|
| Wed 23rd: |
1454 *
|
81%
|
fat: 57.27g |
| |
protein: 145.11g |
| |
carbs: 76.97g |
|
-
|
-
|
| Tue 22nd: |
828 *
|
46%
|
fat: 18.16g |
| |
protein: 74.02g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 21st: |
1604 *
|
89%
|
fat: 65.50g |
| |
protein: 106.50g |
| |
carbs: 151.30g |
|
-
|
-
|
| Mon 7th: |
1106 *
|
61%
|
fat: 52.60g |
| |
protein: 43.50g |
| |
carbs: 115.30g |
|
-
|
-
|
| Thu 3rd: |
1572 *
|
87%
|
fat: 55.07g |
| |
protein: 96.70g |
| |
carbs: 172.89g |
|
-
|
-
|
| Wed 2nd: |
1570 *
|
87%
|
fat: 63.80g |
| |
protein: 114.96g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 1st: |
1693 *
|
94%
|
fat: 70.90g |
| |
protein: 104.45g |
| |
carbs: 148.42g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1532 *
|
85%
|
fat: 61.20g |
| |
protein: 81.32g |
| |
carbs: 162.52g |
|
-
|
-
|
| Thu 26th: |
1354 *
|
75%
|
fat: 94.40g |
| |
protein: 47.20g |
| |
carbs: 74.90g |
|
-
|
-
|
| Wed 25th: |
1521 *
|
84%
|
fat: 43.17g |
| |
protein: 126.79g |
| |
carbs: 153.46g |
|
-
|
-
|
| Thu 19th: |
760 *
|
42%
|
fat: 36.62g |
| |
protein: 50.53g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 18th: |
1486 *
|
83%
|
fat: 90.58g |
| |
protein: 84.47g |
| |
carbs: 74.95g |
|
-
|
-
|
| Tue 17th: |
1286 *
|
71%
|
fat: 49.36g |
| |
protein: 79.30g |
| |
carbs: 125.70g |
|
-
|
-
|
| Mon 16th: |
1593 *
|
88%
|
fat: 63.86g |
| |
protein: 101.01g |
| |
carbs: 162.77g |
|
-
|
-
|
| Wed 11th: |
401 *
|
22%
|
fat: 4.86g |
| |
protein: 5.55g |
| |
carbs: 86.28g |
|
-
|
-
|
