rhernan79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 546 * 22%
fat: 32.47g
|
protein: 15.39g
|
carbs: 46.91g
- -
Mon 12th: 838 * 34%
fat: 45.17g
|
protein: 30.27g
|
carbs: 79.65g
- -
January 2014
Thu 30th: 120 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 29.00g
- -
Mon 27th: 1300 * 52%
fat: 48.70g
|
protein: 37.63g
|
carbs: 179.64g
- -
Sun 26th: 1811 * 72%
fat: 80.99g
|
protein: 85.64g
|
carbs: 178.05g
2199*  388
Sat 25th: 1431 * 57%
fat: 31.05g
|
protein: 64.02g
|
carbs: 200.97g
2199*  768
September 2013
Tue 3rd: 636 * 25%
fat: 38.61g
|
protein: 32.77g
|
carbs: 38.83g
- -
Mon 2nd: 2131 * 85%
fat: 96.12g
|
protein: 59.19g
|
carbs: 262.85g
2487*  356
July 2013
Tue 9th: 802 * 32%
fat: 41.89g
|
protein: 38.39g
|
carbs: 66.44g
- -
Mon 8th: 1253 * 50%
fat: 43.15g
|
protein: 52.70g
|
carbs: 164.42g
2853*  1600
April 2013
Thu 25th: 216 * 9%
fat: 7.47g
|
protein: 4.39g
|
carbs: 31.91g
- -
Wed 24th: 1507 * 60%
fat: 60.70g
|
protein: 52.43g
|
carbs: 190.50g
2122*  615
Tue 23rd: 1847 * 74%
fat: 56.93g
|
protein: 75.58g
|
carbs: 265.10g
2487*  640
Mon 22nd: 1344 * 54%
fat: 44.18g
|
protein: 58.50g
|
carbs: 177.92g
2487*  1143
October 2012
Mon 22nd: 1513 * 61%
fat: 65.69g
|
protein: 66.00g
|
carbs: 166.48g
- -
Thu 18th: 1820 * 73%
fat: 67.29g
|
protein: 67.44g
|
carbs: 237.25g
2122*  302
Wed 17th: 1478 * 59%
fat: 48.34g
|
protein: 36.88g
|
carbs: 228.78g
2350*  872
Tue 16th: 1498 * 60%
fat: 71.92g
|
protein: 56.53g
|
carbs: 161.92g
2122*  624
Mon 15th: 1355 * 54%
fat: 44.35g
|
protein: 49.73g
|
carbs: 196.74g
2487*  1132
September 2012
Tue 25th: 1487 * 59%
fat: 62.17g
|
protein: 75.36g
|
carbs: 159.62g
- -

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