| February 2013 |
| Fri 22nd: |
1094 *
|
50%
|
fat: 42.23g |
| |
protein: 61.17g |
| |
carbs: 119.27g |
|
-
|
-
|
| Wed 13th: |
1267 *
|
58%
|
fat: 38.52g |
| |
protein: 46.67g |
| |
carbs: 181.18g |
|
-
|
-
|
| Tue 12th: |
1554 *
|
71%
|
fat: 55.65g |
| |
protein: 66.02g |
| |
carbs: 213.47g |
|
2973*
|
 1419
|
| Mon 11th: |
1112 *
|
51%
|
fat: 43.67g |
| |
protein: 32.96g |
| |
carbs: 159.56g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
56%
|
fat: 58.00g |
| |
protein: 52.00g |
| |
carbs: 132.00g |
|
2813*
|
1583
|
| Mon 4th: |
283 *
|
13%
|
fat: 7.04g |
| |
protein: 21.14g |
| |
carbs: 37.11g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1217 *
|
55%
|
fat: 51.06g |
| |
protein: 38.54g |
| |
carbs: 152.16g |
|
-
|
-
|
| Sat 26th: |
311 *
|
14%
|
fat: 8.01g |
| |
protein: 6.24g |
| |
carbs: 56.69g |
|
-
|
-
|
| Fri 25th: |
1570 *
|
71%
|
fat: 72.93g |
| |
protein: 52.47g |
| |
carbs: 182.38g |
|
2845*
|
1275
|
| Fri 18th: |
1712 *
|
78%
|
fat: 83.68g |
| |
protein: 67.67g |
| |
carbs: 184.77g |
|
-
|
-
|
| Wed 16th: |
520 *
|
24%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 15th: |
240 *
|
11%
|
fat: 0.75g |
| |
protein: 9.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Mon 14th: |
1140 *
|
52%
|
fat: 24.02g |
| |
protein: 41.96g |
| |
carbs: 194.98g |
|
-
|
-
|
| Thu 10th: |
328 *
|
14%
|
fat: 15.17g |
| |
protein: 14.29g |
| |
carbs: 37.06g |
|
-
|
-
|
| Tue 8th: |
330 *
|
14%
|
fat: 13.00g |
| |
protein: 9.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 7th: |
1235 *
|
51%
|
fat: 29.38g |
| |
protein: 49.96g |
| |
carbs: 196.61g |
|
-
|
-
|
| Thu 3rd: |
890 *
|
37%
|
fat: 31.50g |
| |
protein: 48.50g |
| |
carbs: 101.50g |
|
2971*
|
2081
|
| Wed 2nd: |
1097 *
|
46%
|
fat: 46.82g |
| |
protein: 37.81g |
| |
carbs: 134.09g |
|
-
|
-
|
| Tue 1st: |
742 *
|
32%
|
fat: 28.46g |
| |
protein: 21.59g |
| |
carbs: 106.98g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1265 *
|
55%
|
fat: 60.24g |
| |
protein: 63.00g |
| |
carbs: 246.50g |
|
-
|
-
|
