olsonst16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 598 * -
fat: 20.38g
|
protein: 46.36g
|
carbs: 62.18g
- -
Tue 4th: 680 * -
fat: 16.23g
|
protein: 76.08g
|
carbs: 66.83g
- -
Mon 3rd: 1525 -
fat: 51.60g
|
protein: 103.94g
|
carbs: 178.45g
- -
May 2013
Mon 20th: 419 * -
fat: 3.26g
|
protein: 27.23g
|
carbs: 70.82g
- -
Sun 19th: 530 * -
fat: 22.39g
|
protein: 15.79g
|
carbs: 76.45g
- -
Sat 18th: 499 * -
fat: 23.48g
|
protein: 51.75g
|
carbs: 20.32g
- -
Thu 16th: 767 * -
fat: 28.97g
|
protein: 41.16g
|
carbs: 103.03g
2224  1457
Wed 15th: 1704 -
fat: 94.04g
|
protein: 98.52g
|
carbs: 129.43g
2373  669
Tue 14th: 1662 -
fat: 64.44g
|
protein: 85.52g
|
carbs: 197.05g
- -
Mon 13th: 339 * -
fat: 3.82g
|
protein: 30.00g
|
carbs: 51.43g
- -
Sun 5th: 169 * -
fat: 0.46g
|
protein: 3.02g
|
carbs: 41.67g
- -
October 2012
Mon 22nd: 925 -
fat: 44.39g
|
protein: 24.79g
|
carbs: 120.45g
- -
Sun 21st: 1404 -
fat: 22.03g
|
protein: 52.64g
|
carbs: 254.59g
- -
Sat 20th: 1329 -
fat: 33.09g
|
protein: 54.71g
|
carbs: 211.87g
- -
Mon 15th: 467 * -
fat: 11.08g
|
protein: 15.70g
|
carbs: 83.95g
- -
Fri 5th: 230 * -
fat: 17.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Thu 4th: 1800 -
fat: 84.11g
|
protein: 91.39g
|
carbs: 183.51g
- -
Tue 2nd: 1581 -
fat: 54.96g
|
protein: 66.16g
|
carbs: 217.74g
- -
Mon 1st: 1817 -
fat: 100.64g
|
protein: 64.14g
|
carbs: 210.24g
- -
September 2012
Sun 30th: 831 * -
fat: 41.58g
|
protein: 40.45g
|
carbs: 83.13g
2039*  1208

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