rosieg82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 10th: - - 983* -
Fri 9th: - - 1586* -
August 2016
Thu 4th: 177 * 15%
fat: 11.55g
|
protein: 12.28g
|
carbs: 5.09g
- -
February 2016
Mon 1st: 140 * 12%
fat: 1.50g
|
protein: 12.00g
|
carbs: 20.00g
- -
January 2016
Tue 5th: 73 * 6%
fat: 3.19g
|
protein: 8.82g
|
carbs: 1.89g
- -
November 2015
Sat 14th: 190 * 16%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Sun 8th: 200 * 17%
fat: 8.50g
|
protein: 16.50g
|
carbs: 15.06g
- -
July 2015
Mon 13th: 147 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 26.08g
- -
Thu 9th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
Fri 3rd: 358 * 30%
fat: 18.49g
|
protein: 22.72g
|
carbs: 34.41g
- -
Thu 2nd: 184 * 15%
fat: 12.52g
|
protein: 11.43g
|
carbs: 8.03g
- -
May 2015
Fri 22nd: 190 * 16%
fat: 5.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Tue 19th: 1485 * 124%
fat: 84.50g
|
protein: 58.50g
|
carbs: 119.50g
- -
Wed 6th: 632 * 53%
fat: 15.00g
|
protein: 35.00g
|
carbs: 90.21g
2982*  2350
Tue 5th: 90 * 8%
fat: 3.50g
|
protein: 2.00g
|
carbs: 12.50g
- -
Mon 4th: 90 * 8%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sat 2nd: 240 * 20%
fat: 5.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
April 2015
Thu 30th: 687 * 57%
fat: 20.50g
|
protein: 32.66g
|
carbs: 76.75g
- -
Wed 29th: 764 * 64%
fat: 23.24g
|
protein: 53.56g
|
carbs: 89.77g
- -
Tue 28th: 95 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 14.50g
- -
Mon 27th: 170 * 14%
fat: 8.00g
|
protein: 10.00g
|
carbs: 18.00g
- -
March 2015
Sun 15th: 918 * 76%
fat: 51.09g
|
protein: 39.07g
|
carbs: 80.14g
- -

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