Leenie03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1926 * 96%
fat: 90.11g
|
protein: 73.93g
|
carbs: 225.45g
3861*  1935
Tue 13th: 882 * 44%
fat: 32.25g
|
protein: 63.79g
|
carbs: 86.29g
3872*  2990
Mon 12th: 1589 * 79%
fat: 69.00g
|
protein: 74.70g
|
carbs: 180.54g
3872*  2283
Tue 6th: 690 * 34%
fat: 37.22g
|
protein: 22.55g
|
carbs: 67.62g
- -
Mon 5th: 1784 * 89%
fat: 92.33g
|
protein: 66.83g
|
carbs: 174.96g
3694*  1910
Sun 4th: - - 3272* -
Thu 1st: 2505 * 125%
fat: 147.05g
|
protein: 185.89g
|
carbs: 110.47g
3761*  1256
April 2014
Wed 30th: 1826 91%
fat: 98.46g
|
protein: 81.04g
|
carbs: 160.58g
3987*  2161
Tue 29th: 2226 * 111%
fat: 131.32g
|
protein: 74.46g
|
carbs: 190.25g
3921*  1695
Mon 28th: 1344 * 67%
fat: 66.51g
|
protein: 67.64g
|
carbs: 129.33g
3872*  2528
Sun 27th: 1237 * 62%
fat: 64.32g
|
protein: 77.30g
|
carbs: 84.99g
3970*  2733
Sat 26th: 657 * 33%
fat: 35.56g
|
protein: 26.54g
|
carbs: 66.27g
3094*  2437
Fri 25th: 1744 * 87%
fat: 78.95g
|
protein: 125.47g
|
carbs: 136.21g
3094*  1350
Thu 24th: 1714 86%
fat: 51.98g
|
protein: 88.82g
|
carbs: 220.00g
3872  2158
Wed 23rd: 1406 * 70%
fat: 52.64g
|
protein: 75.26g
|
carbs: 155.65g
3872*  2466
January 2014
Mon 13th: 450 * 22%
fat: 19.00g
|
protein: 16.00g
|
carbs: 57.00g
- -
Sun 12th: 1006 * 50%
fat: 53.54g
|
protein: 54.84g
|
carbs: 68.00g
- -
Sat 11th: - - 3806* -
Thu 9th: 1521 * 76%
fat: 93.12g
|
protein: 58.46g
|
carbs: 111.25g
3806*  2285
April 2013
Thu 18th: 815 * 41%
fat: 22.36g
|
protein: 89.75g
|
carbs: 68.81g
- -
Wed 17th: 763 * 38%
fat: 24.56g
|
protein: 89.22g
|
carbs: 48.99g
- -
March 2013

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