richiesbaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 32 * 2%
fat: 1.25g
|
protein: 2.29g
|
carbs: 2.94g
- -
Thu 13th: 1512 * 101%
fat: 34.72g
|
protein: 65.57g
|
carbs: 243.14g
2141*  629
Wed 12th: 1505 * 100%
fat: 43.57g
|
protein: 60.19g
|
carbs: 234.02g
- -
Tue 11th: 1655 110%
fat: 47.55g
|
protein: 89.78g
|
carbs: 226.95g
2182*  527
Mon 10th: 1167 78%
fat: 31.47g
|
protein: 72.81g
|
carbs: 153.67g
- -
Sun 9th: 1339 * 89%
fat: 54.48g
|
protein: 60.50g
|
carbs: 162.32g
- -
Sat 8th: 1287 * 86%
fat: 45.40g
|
protein: 67.12g
|
carbs: 147.50g
4180*  2893
Fri 7th: 1289 * 86%
fat: 50.26g
|
protein: 53.87g
|
carbs: 145.03g
4097*  2808
Thu 6th: 1452 97%
fat: 38.42g
|
protein: 57.71g
|
carbs: 227.24g
2201*  749
Wed 5th: 1249 * 83%
fat: 36.08g
|
protein: 76.65g
|
carbs: 159.66g
2016*  767
Tue 4th: 1316 88%
fat: 50.85g
|
protein: 46.37g
|
carbs: 176.40g
2201*  885
Mon 3rd: 1302 * 124%
fat: 23.45g
|
protein: 50.99g
|
carbs: 231.16g
- -
February 2014
Wed 19th: 277 * 26%
fat: 7.73g
|
protein: 9.84g
|
carbs: 45.56g
- -
Tue 18th: 1436 * 137%
fat: 28.77g
|
protein: 41.09g
|
carbs: 239.38g
- -
Mon 17th: 1086 * 103%
fat: 22.42g
|
protein: 37.15g
|
carbs: 189.60g
- -
Sun 16th: 1023 97%
fat: 19.67g
|
protein: 65.00g
|
carbs: 146.70g
2261  1238
Sat 15th: 1585 * 88%
fat: 45.24g
|
protein: 97.48g
|
carbs: 196.01g
- -
Fri 14th: 2105 * 117%
fat: 71.69g
|
protein: 74.07g
|
carbs: 292.55g
- -
Thu 13th: 1401 78%
fat: 46.25g
|
protein: 84.30g
|
carbs: 170.75g
2840  1439
Wed 12th: 1263 70%
fat: 18.77g
|
protein: 46.50g
|
carbs: 223.83g
2162*  899

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