| May 2016 |
| Mon 9th: |
572 *
|
48%
|
fat: 20.00g |
| |
protein: 20.13g |
| |
carbs: 82.72g |
|
-
|
-
|
| Sun 8th: |
818 *
|
68%
|
fat: 18.69g |
| |
protein: 35.93g |
| |
carbs: 135.22g |
|
-
|
-
|
| Sat 7th: |
1202 *
|
100%
|
fat: 53.08g |
| |
protein: 47.44g |
| |
carbs: 149.65g |
|
-
|
-
|
| Fri 6th: |
1005 *
|
100%
|
fat: 45.14g |
| |
protein: 29.29g |
| |
carbs: 123.20g |
|
-
|
-
|
| Thu 5th: |
990
|
99%
|
fat: 32.95g |
| |
protein: 51.86g |
| |
carbs: 119.59g |
|
-
|
-
|
| December 2015 |
| Sat 26th: |
135 *
|
14%
|
fat: 10.06g |
| |
protein: 9.98g |
| |
carbs: 0.99g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
491 *
|
49%
|
fat: 15.91g |
| |
protein: 20.50g |
| |
carbs: 68.03g |
|
-
|
-
|
| Sat 14th: |
353 *
|
35%
|
fat: 8.43g |
| |
protein: 5.50g |
| |
carbs: 66.22g |
|
-
|
-
|
| Thu 12th: |
348 *
|
35%
|
fat: 8.70g |
| |
protein: 22.41g |
| |
carbs: 43.77g |
|
-
|
-
|
| Wed 11th: |
553 *
|
55%
|
fat: 2.80g |
| |
protein: 39.05g |
| |
carbs: 59.74g |
|
-
|
-
|
| Tue 10th: |
220 *
|
22%
|
fat: 4.12g |
| |
protein: 16.11g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 9th: |
397 *
|
40%
|
fat: 11.45g |
| |
protein: 18.72g |
| |
carbs: 54.07g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
479 *
|
48%
|
fat: 4.20g |
| |
protein: 23.17g |
| |
carbs: 54.85g |
|
-
|
-
|
| Sat 24th: |
411 *
|
41%
|
fat: 28.45g |
| |
protein: 28.11g |
| |
carbs: 9.38g |
|
-
|
-
|
| July 2015 |
| Wed 15th: |
511 *
|
51%
|
fat: 9.33g |
| |
protein: 42.22g |
| |
carbs: 69.29g |
|
-
|
-
|
| Mon 13th: |
1006 *
|
101%
|
fat: 23.65g |
| |
protein: 67.83g |
| |
carbs: 139.14g |
|
-
|
-
|
| Sun 12th: |
1061 *
|
106%
|
fat: 37.57g |
| |
protein: 32.10g |
| |
carbs: 159.47g |
|
-
|
-
|
| Sat 11th: |
1068 *
|
107%
|
fat: 25.58g |
| |
protein: 28.35g |
| |
carbs: 157.48g |
|
-
|
-
|
| Tue 7th: |
325 *
|
27%
|
fat: 10.22g |
| |
protein: 11.26g |
| |
carbs: 50.65g |
|
-
|
-
|
| Mon 6th: |
500 *
|
42%
|
fat: 13.78g |
| |
protein: 13.96g |
| |
carbs: 83.61g |
|
-
|
-
|
