zicox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 348 * 16%
fat: 1.73g
|
protein: 11.02g
|
carbs: 72.10g
- -
Tue 4th: 1279 58%
fat: 34.26g
|
protein: 44.85g
|
carbs: 203.27g
1953  674
Mon 3rd: 1734 * 79%
fat: 92.53g
|
protein: 63.34g
|
carbs: 166.35g
1913  179
Sun 2nd: 1925 88%
fat: 72.03g
|
protein: 56.71g
|
carbs: 213.72g
1919  6
Sat 1st: 2159 98%
fat: 90.42g
|
protein: 101.99g
|
carbs: 214.67g
1790  369
January 2014
Fri 31st: 1723 78%
fat: 71.03g
|
protein: 47.16g
|
carbs: 202.86g
1841  118
Thu 30th: 1665 76%
fat: 54.74g
|
protein: 61.82g
|
carbs: 183.02g
1892  227
Wed 29th: 1873 85%
fat: 48.12g
|
protein: 75.31g
|
carbs: 279.05g
1810  63
Tue 28th: 1103 50%
fat: 33.82g
|
protein: 33.80g
|
carbs: 140.79g
1810  707
Mon 27th: 1631 74%
fat: 64.03g
|
protein: 66.60g
|
carbs: 174.77g
1972  341
Sun 26th: 1856 84%
fat: 48.28g
|
protein: 82.74g
|
carbs: 226.44g
1773  83
Sat 25th: 1678 76%
fat: 93.40g
|
protein: 59.94g
|
carbs: 129.96g
1773  95
Fri 24th: 1999 91%
fat: 103.31g
|
protein: 76.84g
|
carbs: 200.00g
1860  139
Thu 23rd: 1442 66%
fat: 33.93g
|
protein: 46.04g
|
carbs: 242.57g
1773  331
Wed 22nd: 2023 92%
fat: 100.77g
|
protein: 72.55g
|
carbs: 212.19g
1887  136
Tue 21st: 1710 78%
fat: 70.04g
|
protein: 50.49g
|
carbs: 224.76g
2022  312
Mon 20th: 748 * -
fat: 32.03g
|
protein: 32.50g
|
carbs: 85.08g
- -

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