| January 2022 |
| Sat 29th: |
962 *
|
53%
|
fat: 38.94g |
| |
protein: 40.09g |
| |
carbs: 116.25g |
|
-
|
-
|
| Wed 19th: |
1401 *
|
78%
|
fat: 50.68g |
| |
protein: 82.05g |
| |
carbs: 165.07g |
|
-
|
-
|
| Tue 18th: |
1866 *
|
104%
|
fat: 94.08g |
| |
protein: 76.42g |
| |
carbs: 205.71g |
|
-
|
-
|
| Sun 9th: |
1045 *
|
58%
|
fat: 56.09g |
| |
protein: 40.57g |
| |
carbs: 94.19g |
|
-
|
-
|
| Fri 7th: |
2142 *
|
119%
|
fat: 64.71g |
| |
protein: 112.04g |
| |
carbs: 296.17g |
|
-
|
-
|
| Thu 6th: |
1820 *
|
101%
|
fat: 62.76g |
| |
protein: 87.51g |
| |
carbs: 233.10g |
|
-
|
-
|
| Wed 5th: |
1616 *
|
90%
|
fat: 70.15g |
| |
protein: 48.98g |
| |
carbs: 203.91g |
|
-
|
-
|
| Tue 4th: |
500 *
|
28%
|
fat: 20.48g |
| |
protein: 7.86g |
| |
carbs: 75.14g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
1332 *
|
74%
|
fat: 57.41g |
| |
protein: 43.89g |
| |
carbs: 168.04g |
|
-
|
-
|
| Wed 22nd: |
1413 *
|
78%
|
fat: 63.82g |
| |
protein: 36.95g |
| |
carbs: 188.15g |
|
-
|
-
|
| Tue 21st: |
1769 *
|
98%
|
fat: 77.16g |
| |
protein: 93.76g |
| |
carbs: 183.10g |
|
-
|
-
|
| Mon 20th: |
1285 *
|
71%
|
fat: 41.09g |
| |
protein: 74.57g |
| |
carbs: 158.19g |
|
-
|
-
|
| Sun 19th: |
1926 *
|
107%
|
fat: 78.85g |
| |
protein: 91.83g |
| |
carbs: 219.99g |
|
-
|
-
|
| Sat 18th: |
2035 *
|
113%
|
fat: 66.94g |
| |
protein: 57.01g |
| |
carbs: 67.89g |
|
-
|
-
|
| Fri 17th: |
1597 *
|
89%
|
fat: 79.39g |
| |
protein: 68.91g |
| |
carbs: 161.05g |
|
-
|
-
|
| Thu 16th: |
2042 *
|
113%
|
fat: 92.54g |
| |
protein: 76.27g |
| |
carbs: 234.48g |
|
-
|
-
|
| Wed 15th: |
1710 *
|
95%
|
fat: 58.29g |
| |
protein: 106.34g |
| |
carbs: 194.28g |
|
-
|
-
|
| Tue 14th: |
1494 *
|
83%
|
fat: 61.73g |
| |
protein: 83.40g |
| |
carbs: 160.13g |
|
-
|
-
|
| Mon 13th: |
1606 *
|
89%
|
fat: 61.85g |
| |
protein: 84.94g |
| |
carbs: 187.71g |
|
-
|
-
|
| Sun 12th: |
1217 *
|
68%
|
fat: 48.32g |
| |
protein: 35.28g |
| |
carbs: 162.82g |
|
-
|
-
|
