| July 2018 |
| Tue 24th: |
367 *
|
20%
|
fat: 4.54g |
| |
protein: 20.44g |
| |
carbs: 72.88g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
321 *
|
18%
|
fat: 3.26g |
| |
protein: 9.85g |
| |
carbs: 71.38g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
241 *
|
13%
|
fat: 7.88g |
| |
protein: 15.77g |
| |
carbs: 28.13g |
|
-
|
-
|
| Wed 9th: |
372 *
|
21%
|
fat: 7.77g |
| |
protein: 12.16g |
| |
carbs: 65.04g |
|
-
|
-
|
| July 2017 |
| Wed 5th: |
394 *
|
22%
|
fat: 9.68g |
| |
protein: 11.84g |
| |
carbs: 66.90g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
415 *
|
23%
|
fat: 7.47g |
| |
protein: 12.34g |
| |
carbs: 77.47g |
|
-
|
-
|
| Mon 19th: |
482 *
|
27%
|
fat: 11.15g |
| |
protein: 19.81g |
| |
carbs: 78.70g |
|
-
|
-
|
| Fri 16th: |
315 *
|
18%
|
fat: 6.70g |
| |
protein: 9.66g |
| |
carbs: 56.42g |
|
-
|
-
|
| Mon 12th: |
459 *
|
26%
|
fat: 14.01g |
| |
protein: 17.61g |
| |
carbs: 68.74g |
|
-
|
-
|
| Fri 9th: |
472 *
|
26%
|
fat: 9.92g |
| |
protein: 14.38g |
| |
carbs: 83.30g |
|
-
|
-
|
| Wed 7th: |
486 *
|
27%
|
fat: 8.77g |
| |
protein: 15.94g |
| |
carbs: 89.56g |
|
-
|
-
|
| Sun 4th: |
485 *
|
27%
|
fat: 9.60g |
| |
protein: 19.79g |
| |
carbs: 82.71g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
396 *
|
22%
|
fat: 10.51g |
| |
protein: 9.36g |
| |
carbs: 70.36g |
|
-
|
-
|
| Sun 28th: |
418 *
|
23%
|
fat: 13.53g |
| |
protein: 13.00g |
| |
carbs: 63.46g |
|
-
|
-
|
| Thu 25th: |
164 *
|
9%
|
fat: 3.39g |
| |
protein: 10.81g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 21st: |
131 *
|
7%
|
fat: 0.62g |
| |
protein: 5.87g |
| |
carbs: 25.63g |
|
-
|
-
|
| Thu 11th: |
421 *
|
23%
|
fat: 12.58g |
| |
protein: 13.00g |
| |
carbs: 70.98g |
|
-
|
-
|
| Mon 8th: |
533 *
|
30%
|
fat: 9.02g |
| |
protein: 15.55g |
| |
carbs: 103.05g |
|
-
|
-
|
| Tue 2nd: |
312 *
|
17%
|
fat: 10.43g |
| |
protein: 20.77g |
| |
carbs: 37.20g |
|
-
|
-
|
| Mon 1st: |
270 *
|
15%
|
fat: 6.09g |
| |
protein: 7.84g |
| |
carbs: 49.83g |
|
-
|
-
|
