| January 2024 |
| Mon 8th: |
290 *
|
17%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
286 *
|
17%
|
fat: 14.89g |
| |
protein: 35.49g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
319 *
|
19%
|
fat: 18.97g |
| |
protein: 34.66g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
227 *
|
13%
|
fat: 15.06g |
| |
protein: 21.58g |
| |
carbs: 0.24g |
|
-
|
-
|
| Fri 3rd: |
1072 *
|
63%
|
fat: 49.45g |
| |
protein: 118.48g |
| |
carbs: 39.35g |
|
-
|
-
|
| Wed 1st: |
1245 *
|
73%
|
fat: 57.86g |
| |
protein: 106.74g |
| |
carbs: 31.91g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
609 *
|
36%
|
fat: 37.72g |
| |
protein: 61.64g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
-
|
-
|
|
2893*
|
-
|
| Mon 5th: |
372 *
|
22%
|
fat: 16.58g |
| |
protein: 39.66g |
| |
carbs: 18.38g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
337 *
|
20%
|
fat: 15.94g |
| |
protein: 32.58g |
| |
carbs: 18.77g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
340 *
|
20%
|
fat: 12.00g |
| |
protein: 44.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 12th: |
489 *
|
29%
|
fat: 16.97g |
| |
protein: 55.29g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sun 11th: |
1191 *
|
70%
|
fat: 59.56g |
| |
protein: 78.66g |
| |
carbs: 75.74g |
|
3092*
|
 1901
|
| Sat 10th: |
1073 *
|
63%
|
fat: 36.75g |
| |
protein: 123.44g |
| |
carbs: 70.71g |
|
-
|
-
|
| Fri 9th: |
545 *
|
32%
|
fat: 14.18g |
| |
protein: 85.70g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 7th: |
1127 *
|
66%
|
fat: 66.69g |
| |
protein: 100.18g |
| |
carbs: 41.71g |
|
-
|
-
|
| Tue 6th: |
1293 *
|
76%
|
fat: 59.50g |
| |
protein: 158.71g |
| |
carbs: 13.38g |
|
-
|
-
|
| Mon 5th: |
824 *
|
48%
|
fat: 48.47g |
| |
protein: 74.79g |
| |
carbs: 10.88g |
|
-
|
-
|
| Fri 2nd: |
215 *
|
13%
|
fat: 5.00g |
| |
protein: 29.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
1060 *
|
62%
|
fat: 54.00g |
| |
protein: 35.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 17th: |
169 *
|
10%
|
fat: 11.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
