aiden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Fri 6th: 2234 * -
fat: 142.99g
|
protein: 132.16g
|
carbs: 93.80g
- -
Thu 5th: 2077 * -
fat: 96.00g
|
protein: 73.94g
|
carbs: 241.05g
- -
Wed 4th: 636 * -
fat: 44.06g
|
protein: 32.86g
|
carbs: 25.61g
- -
Tue 3rd: 1310 * -
fat: 59.87g
|
protein: 77.45g
|
carbs: 129.37g
- -
Mon 2nd: 3680 * -
fat: 173.11g
|
protein: 179.53g
|
carbs: 357.74g
- -
July 2009
Sat 18th: 779 * -
fat: 18.89g
|
protein: 24.93g
|
carbs: 137.19g
- -
Sat 11th: 955 * -
fat: 44.14g
|
protein: 26.75g
|
carbs: 111.51g
- -
Fri 10th: 2110 * -
fat: 79.78g
|
protein: 76.50g
|
carbs: 272.02g
- -
Thu 9th: 1614 * -
fat: 56.80g
|
protein: 37.44g
|
carbs: 248.21g
1252*  362
Wed 8th: 2759 * -
fat: 96.49g
|
protein: 104.93g
|
carbs: 360.66g
1205*  1554
Tue 7th: 1120 * -
fat: 25.52g
|
protein: 35.69g
|
carbs: 184.74g
- -
Mon 6th: 200 * -
fat: 13.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
March 2009
Sat 21st: 464 * -
fat: 0.00g
|
protein: 4.97g
|
carbs: 38.34g
- -
Fri 20th: 1781 * -
fat: 82.18g
|
protein: 61.05g
|
carbs: 196.82g
- -
Thu 19th: 1705 * -
fat: 58.00g
|
protein: 56.00g
|
carbs: 256.50g
- -
Wed 18th: 1306 * -
fat: 41.62g
|
protein: 52.63g
|
carbs: 187.30g
- -
Fri 13th: 304 * -
fat: 3.21g
|
protein: 9.04g
|
carbs: 60.35g
- -
Thu 12th: 1234 * -
fat: 28.43g
|
protein: 36.36g
|
carbs: 216.35g
- -
Wed 11th: 1911 * -
fat: 60.67g
|
protein: 47.82g
|
carbs: 310.78g
- -
Tue 10th: 2123 * -
fat: 73.36g
|
protein: 142.73g
|
carbs: 238.06g
- -

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