krmiller19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 24th: 363 * 24%
fat: 14.32g
|
protein: 23.58g
|
carbs: 40.02g
- -
Tue 23rd: 816 * 54%
fat: 30.93g
|
protein: 49.49g
|
carbs: 89.39g
- -
Mon 22nd: 710 47%
fat: 25.26g
|
protein: 40.75g
|
carbs: 93.29g
1734*  1024
October 2010
Thu 7th: 940 * 63%
fat: 30.50g
|
protein: 35.00g
|
carbs: 150.00g
- -
Wed 6th: 960 * 64%
fat: 56.00g
|
protein: 53.00g
|
carbs: 57.00g
1588*  628
Tue 5th: 1785 * 119%
fat: 83.12g
|
protein: 72.71g
|
carbs: 192.33g
1693*  92
Mon 4th: 1360 * 91%
fat: 68.00g
|
protein: 49.00g
|
carbs: 139.00g
- -
Sun 3rd: 420 * 28%
fat: 26.00g
|
protein: 15.00g
|
carbs: 29.00g
- -
Sat 2nd: 180 * 12%
fat: 12.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Fri 1st: 1219 * 81%
fat: 41.29g
|
protein: 56.60g
|
carbs: 152.22g
1833  614
September 2010
Thu 30th: 1148 * 77%
fat: 43.75g
|
protein: 76.75g
|
carbs: 106.00g
1695*  547
Wed 29th: 1280 * 85%
fat: 72.75g
|
protein: 53.09g
|
carbs: 105.87g
- -
Tue 28th: 863 * 58%
fat: 35.56g
|
protein: 40.82g
|
carbs: 90.53g
2167*  1304
Mon 27th: 1554 * 104%
fat: 41.21g
|
protein: 89.47g
|
carbs: 223.00g
1833*  279
Sat 25th: 162 * 11%
fat: 0.00g
|
protein: 2.70g
|
carbs: 33.75g
- -
Fri 24th: 1994 * 133%
fat: 85.17g
|
protein: 64.86g
|
carbs: 244.03g
1919*  75
Thu 23rd: 1342 * 89%
fat: 53.72g
|
protein: 61.32g
|
carbs: 153.62g
1532*  190
Wed 22nd: 1302 * 87%
fat: 55.21g
|
protein: 56.12g
|
carbs: 149.88g
1965*  663
Tue 21st: 1038 * 69%
fat: 35.60g
|
protein: 34.21g
|
carbs: 128.00g
1683*  645
July 2010
Sat 17th: 1464 98%
fat: 73.93g
|
protein: 76.77g
|
carbs: 125.91g
- -

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