| October 2014 |
| Mon 6th: |
1100 *
|
52%
|
fat: 20.03g |
| |
protein: 54.28g |
| |
carbs: 184.65g |
|
-
|
-
|
| June 2014 |
| Wed 11th: |
1398 *
|
67%
|
fat: 25.18g |
| |
protein: 67.63g |
| |
carbs: 216.94g |
|
-
|
-
|
| Tue 10th: |
768 *
|
37%
|
fat: 19.18g |
| |
protein: 44.33g |
| |
carbs: 109.94g |
|
-
|
-
|
| Mon 9th: |
1428 *
|
68%
|
fat: 40.18g |
| |
protein: 78.33g |
| |
carbs: 180.94g |
|
-
|
-
|
| Sun 8th: |
1418 *
|
68%
|
fat: 35.68g |
| |
protein: 78.63g |
| |
carbs: 184.94g |
|
-
|
-
|
| Sat 7th: |
1098 *
|
52%
|
fat: 25.18g |
| |
protein: 58.33g |
| |
carbs: 157.94g |
|
-
|
-
|
| Fri 6th: |
1288 *
|
61%
|
fat: 31.18g |
| |
protein: 75.63g |
| |
carbs: 163.94g |
|
-
|
-
|
| Thu 5th: |
1108 *
|
53%
|
fat: 23.68g |
| |
protein: 58.33g |
| |
carbs: 163.94g |
|
-
|
-
|
| Wed 4th: |
1228 *
|
58%
|
fat: 23.68g |
| |
protein: 62.33g |
| |
carbs: 183.94g |
|
-
|
-
|
| Tue 3rd: |
1153 *
|
55%
|
fat: 31.68g |
| |
protein: 72.03g |
| |
carbs: 140.34g |
|
-
|
-
|
| Mon 2nd: |
1418 *
|
68%
|
fat: 35.68g |
| |
protein: 78.63g |
| |
carbs: 184.94g |
|
-
|
-
|
| Sun 1st: |
1428 *
|
68%
|
fat: 40.18g |
| |
protein: 78.33g |
| |
carbs: 180.94g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
958 *
|
46%
|
fat: 25.18g |
| |
protein: 61.63g |
| |
carbs: 115.94g |
|
-
|
-
|
| Thu 29th: |
1018 *
|
48%
|
fat: 25.18g |
| |
protein: 46.33g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 28th: |
1368 *
|
65%
|
fat: 31.18g |
| |
protein: 75.63g |
| |
carbs: 185.94g |
|
-
|
-
|
| Tue 27th: |
1288 *
|
61%
|
fat: 31.18g |
| |
protein: 75.63g |
| |
carbs: 163.94g |
|
-
|
-
|
| Mon 26th: |
1288 *
|
61%
|
fat: 31.18g |
| |
protein: 75.63g |
| |
carbs: 163.94g |
|
-
|
-
|
| Sun 25th: |
876
|
42%
|
fat: 18.60g |
| |
protein: 55.12g |
| |
carbs: 125.66g |
|
-
|
-
|
| Sat 24th: |
1098 *
|
52%
|
fat: 19.18g |
| |
protein: 59.33g |
| |
carbs: 162.94g |
|
-
|
-
|
| Fri 23rd: |
888 *
|
42%
|
fat: 20.68g |
| |
protein: 43.33g |
| |
carbs: 128.94g |
|
-
|
-
|
