tpriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 760 * 45%
fat: 44.50g
|
protein: 39.00g
|
carbs: 52.00g
- -
Mon 26th: 1332 * 78%
fat: 58.37g
|
protein: 77.00g
|
carbs: 128.21g
2063*  731
Mon 19th: 744 * 44%
fat: 54.30g
|
protein: 21.43g
|
carbs: 50.04g
- -
August 2016
Mon 22nd: 220 * 13%
fat: 10.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
June 2016
Tue 28th: 1779 * 105%
fat: 77.63g
|
protein: 73.84g
|
carbs: 202.76g
- -
Mon 27th: 1559 * 92%
fat: 79.18g
|
protein: 70.92g
|
carbs: 151.42g
1976*  417
April 2016
Tue 26th: 624 * 37%
fat: 35.76g
|
protein: 39.68g
|
carbs: 34.04g
- -
Mon 11th: 1315 * 77%
fat: 42.64g
|
protein: 71.04g
|
carbs: 161.14g
- -
March 2016
Tue 15th: 547 * 32%
fat: 32.83g
|
protein: 26.99g
|
carbs: 45.00g
- -
Mon 14th: 1695 * 100%
fat: 79.00g
|
protein: 84.61g
|
carbs: 177.47g
1976*  281
October 2014
Mon 13th: 955 * 56%
fat: 28.58g
|
protein: 47.21g
|
carbs: 133.72g
1977*  1022
September 2014
Tue 2nd: 875 * 51%
fat: 29.00g
|
protein: 27.60g
|
carbs: 130.00g
- -
August 2014
Thu 7th: 891 * 52%
fat: 47.51g
|
protein: 22.34g
|
carbs: 89.60g
- -
Wed 6th: 1606 * 94%
fat: 66.50g
|
protein: 77.91g
|
carbs: 174.28g
- -
Tue 5th: 1528 * 90%
fat: 68.75g
|
protein: 56.79g
|
carbs: 178.00g
- -
Mon 4th: 1514 * 89%
fat: 56.81g
|
protein: 88.42g
|
carbs: 153.38g
2215*  701
Sun 3rd: 1559 * 92%
fat: 52.60g
|
protein: 82.26g
|
carbs: 181.32g
- -
May 2014
Sat 3rd: 513 * 30%
fat: 21.25g
|
protein: 41.62g
|
carbs: 40.28g
- -
March 2014
Mon 24th: 1244 * 73%
fat: 39.10g
|
protein: 72.16g
|
carbs: 143.32g
- -
Wed 19th: 1028 * 60%
fat: 38.75g
|
protein: 60.72g
|
carbs: 98.28g
- -

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