tpriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 1350 * 123%
fat: 52.50g
|
protein: 89.50g
|
carbs: 137.00g
- -
January 2017
Sat 14th: 215 * 20%
fat: 14.00g
|
protein: 8.50g
|
carbs: 17.00g
- -
Tue 10th: 996 * 91%
fat: 37.59g
|
protein: 41.28g
|
carbs: 122.94g
1968*  972
Mon 9th: 1014 * 92%
fat: 33.70g
|
protein: 62.57g
|
carbs: 115.30g
2192*  1178
Sat 7th: 410 * 37%
fat: 18.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Fri 6th: 280 * 25%
fat: 12.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
Mon 2nd: 229 * 21%
fat: 9.61g
|
protein: 17.19g
|
carbs: 19.48g
- -
October 2016
Wed 26th: 192 * 17%
fat: 9.56g
|
protein: 12.08g
|
carbs: 15.74g
2063*  1871
September 2016
Tue 27th: 760 * 45%
fat: 44.50g
|
protein: 39.00g
|
carbs: 52.00g
- -
Mon 26th: 1332 * 78%
fat: 58.37g
|
protein: 77.00g
|
carbs: 128.21g
2063*  731
Mon 19th: 744 * 44%
fat: 54.30g
|
protein: 21.43g
|
carbs: 50.04g
- -
August 2016
Mon 22nd: 220 * 13%
fat: 10.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
June 2016
Tue 28th: 1779 * 105%
fat: 77.63g
|
protein: 73.84g
|
carbs: 202.76g
- -
Mon 27th: 1559 * 92%
fat: 79.18g
|
protein: 70.92g
|
carbs: 151.42g
1976*  417
April 2016
Tue 26th: 624 * 37%
fat: 35.76g
|
protein: 39.68g
|
carbs: 34.04g
- -
Mon 11th: 1315 * 77%
fat: 42.64g
|
protein: 71.04g
|
carbs: 161.14g
- -
March 2016
Tue 15th: 547 * 32%
fat: 32.83g
|
protein: 26.99g
|
carbs: 45.00g
- -
Mon 14th: 1695 * 100%
fat: 79.00g
|
protein: 84.61g
|
carbs: 177.47g
1976*  281
October 2014
Mon 13th: 955 * 56%
fat: 28.58g
|
protein: 47.21g
|
carbs: 133.72g
1977*  1022
September 2014
Tue 2nd: 875 * 51%
fat: 29.00g
|
protein: 27.60g
|
carbs: 130.00g
- -

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