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tpriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 513 * 34%
fat: 21.25g
|
protein: 41.62g
|
carbs: 40.28g
- -
March 2014
Mon 24th: 1244 * 83%
fat: 39.10g
|
protein: 72.16g
|
carbs: 143.32g
- -
Wed 19th: 1028 * 69%
fat: 38.75g
|
protein: 60.72g
|
carbs: 98.28g
- -
Tue 18th: 1513 * 101%
fat: 50.75g
|
protein: 80.62g
|
carbs: 179.28g
2161*  648
Mon 17th: 1482 * 99%
fat: 54.38g
|
protein: 76.22g
|
carbs: 181.12g
2197*  715
Sun 16th: 75 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 7.00g
- -
Sat 15th: 340 * 23%
fat: 12.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Fri 14th: 1460 * 97%
fat: 73.00g
|
protein: 39.00g
|
carbs: 178.00g
- -
Thu 13th: 1327 * 88%
fat: 51.94g
|
protein: 78.97g
|
carbs: 151.70g
1962*  635
Wed 12th: 1566 * 104%
fat: 59.62g
|
protein: 73.14g
|
carbs: 189.46g
1979*  413
Tue 11th: 1224 * 82%
fat: 29.67g
|
protein: 81.41g
|
carbs: 167.15g
1948*  724
Mon 10th: 1281 * 85%
fat: 42.47g
|
protein: 61.07g
|
carbs: 163.35g
2256*  975
February 2014
Mon 17th: 1728 * 115%
fat: 48.80g
|
protein: 97.03g
|
carbs: 222.76g
2211*  483
Tue 4th: 1086 * 72%
fat: 46.00g
|
protein: 63.04g
|
carbs: 104.35g
- -
January 2014
Tue 21st: 870 * 58%
fat: 35.00g
|
protein: 52.00g
|
carbs: 93.00g
- -
Tue 14th: 791 * 53%
fat: 37.57g
|
protein: 39.28g
|
carbs: 76.19g
- -
Tue 7th: 1095 * 73%
fat: 33.50g
|
protein: 62.00g
|
carbs: 131.00g
- -
October 2013
Tue 29th: 1453 * 97%
fat: 48.87g
|
protein: 70.74g
|
carbs: 193.51g
- -
Mon 28th: 1471 * 98%
fat: 54.27g
|
protein: 50.76g
|
carbs: 202.89g
- -
Wed 2nd: 1592 * 106%
fat: 66.63g
|
protein: 80.40g
|
carbs: 176.52g
- -

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