tpriar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 955 * 56%
fat: 28.58g
|
protein: 47.21g
|
carbs: 133.72g
1977*  1022
September 2014
Tue 2nd: 875 * 51%
fat: 29.00g
|
protein: 27.60g
|
carbs: 130.00g
- -
August 2014
Thu 7th: 891 * 52%
fat: 47.51g
|
protein: 22.34g
|
carbs: 89.60g
- -
Wed 6th: 1606 * 94%
fat: 66.50g
|
protein: 77.91g
|
carbs: 174.28g
- -
Tue 5th: 1528 * 90%
fat: 68.75g
|
protein: 56.79g
|
carbs: 178.00g
- -
Mon 4th: 1514 * 89%
fat: 56.81g
|
protein: 88.42g
|
carbs: 153.38g
2215*  701
Sun 3rd: 1559 * 92%
fat: 52.60g
|
protein: 82.26g
|
carbs: 181.32g
- -
May 2014
Sat 3rd: 513 * 30%
fat: 21.25g
|
protein: 41.62g
|
carbs: 40.28g
- -
March 2014
Mon 24th: 1244 * 73%
fat: 39.10g
|
protein: 72.16g
|
carbs: 143.32g
- -
Wed 19th: 1028 * 60%
fat: 38.75g
|
protein: 60.72g
|
carbs: 98.28g
- -
Tue 18th: 1513 * 89%
fat: 50.75g
|
protein: 80.62g
|
carbs: 179.28g
2161*  648
Mon 17th: 1482 * 87%
fat: 54.38g
|
protein: 76.22g
|
carbs: 181.12g
2197*  715
Sun 16th: 75 * 4%
fat: 2.50g
|
protein: 2.00g
|
carbs: 7.00g
- -
Sat 15th: 340 * 20%
fat: 12.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Fri 14th: 1460 * 86%
fat: 73.00g
|
protein: 39.00g
|
carbs: 178.00g
- -
Thu 13th: 1327 * 78%
fat: 51.94g
|
protein: 78.97g
|
carbs: 151.70g
1962*  635
Wed 12th: 1566 * 92%
fat: 59.62g
|
protein: 73.14g
|
carbs: 189.46g
1979*  413
Tue 11th: 1224 * 72%
fat: 29.67g
|
protein: 81.41g
|
carbs: 167.15g
1948*  724
Mon 10th: 1281 * 75%
fat: 42.47g
|
protein: 61.07g
|
carbs: 163.35g
2256*  975
February 2014
Mon 17th: 1728 * 102%
fat: 48.80g
|
protein: 97.03g
|
carbs: 222.76g
2211*  483

Other Related Links

Members

The Burn More Calories Than You Eat Diet